Many times we find ourselves in situations that we want to leave as soon as we arrived. Matt offers 3 questions to help you grow in those moments of exhaustion.

Many of us make more work for ourselves than is necessary. This episode Matt shares three ways to clean up the clutter that is our to do list. ReferencesClean My Space by Melissa Maker

On this episode we talk to our friend Roxanne and discuss being adaptable in the current situation. Follow RoxanneIG: @roxannepchildress      @roxthedoula

This episode we connect coffee roasting with preserving under pressure.Follow us on Instagram @readyandrested

In this instagram live edition Matt shares scheduling during the 2020 crisis. instagram: @readyandrested

At times we might find ourselves distracted or overwhelmed. Sometimes the answer is right in front of us. In this episode we're going to lay out some benefits to being present.

We all have our points in the day that drag. In this episode Meli and Matt give you 3 ways to get back in to step.

This episode is a pre recorded conversation we had with our friend Laura Grace Cox. She is a Silver leader with doTERRA oils. Laura takes us through a variety of offerings and shares how essential oils can heal and nourish your mind and body. Follow...

As we close out the first season, Meli and Matt talk about community.

We talk about vision and values.