Spring is here—well, sort of (if you’re in Newfoundland, you know what I mean)—and it’s the perfect time to hit reset. But we’re not just talking junk drawers and closets. In this episode, we’re diving into how to spring clean your wellness routine in a way that’s totally doable and aligned with how you want to feel this season.

I’m breaking it down into three key areas:

• Nutrition – Learn 3 simple seasonal foods to support your energy, digestion, and hormones this spring.

• Supplements – What to keep, what to toss, and a few new additions to support allergies, detox, and mood.

• Household Products – Why what you clean with matters, how to detox your home one swap at a time, and my favorite easy DIY cleaner.

Plus, I’m sharing how our bodies naturally shift with the seasons (yep, your cravings and sluggishness make total sense), and why now is the perfect time to reconnect with your wellness goals—minus the pressure.

And don’t miss this…

I created a free Spring Reset Wellness Guide for you with everything we talked about, including my go-to DIY natural cleaner. It’s the easiest way to take action after the episode.

Grab it here: Spring Wellness Reset Checklist.pdf

Let’s make wellness feel simple again. You’ve got this.

Thanks for being here for the first episode—I’m so excited for what’s to come!

Resources Mentioned:

• Natural Vibe: For local kombucha + natural wellness

• Newfoundland Fermentary

• Magnesium bisglycinate + Magnesium L-threonate 

• Quercetin, Milk Thistle, and Chlorophyll 

• Favorite Fermented Pickles: Bubbies

Let’s Connect:

Instagram: @themegankennedy

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