This week we sit down with positive psychology expert and transformational life coach, Tallia Deljou. Our 3 biggest lessons learned from the conversation that every woman person needs to hear are:

1. Asking yourself are you buying into fear or are you buying into vision? There’s no right or wrong answer, but knowing where you are helps figure out all the rest.
2. Options are a noun. Choice is a verb. 
3. Knowing that ‘ready’ isn’t a feeling, it’s a decision.

Damn OKKKK.

When talking through what these mean for Tallia individually, as well as in her work, she shares a few exercises that we’ve carried with us this week, and invite you to do along with us (if you do, give us a tag on Insta @itallpodcast). 

Write a letter to fear. All fear wants is to be acknowledged. In this letter, you tell fear 3 things:

1. Gratitude - I see and appreciate you. 
2. Here is how you are getting in the way.
3. What fear needs to hear to move aside; perhaps, “I’ve got this.”

When doing this exercise, Tallia also suggests asking and answering, “What are you clinging on to out of fear that nothing will take its place.” Said another way, is there a limiting belief or scarcity mindset at play that says you will never have more than you do right now?

Real talk: this one had us f*cked up for a few days.

Listen. And then listen again.

X, 
K+K

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