Ready Set Glow

#7 On this episode, I discuss how to eat healthy on a budget. I get into my thoughts on the recent trend of “what I eat in a day” on social media and share ways to hack your meal planning. Happy listening! 

#6 On this episode I answer the question... is the combination of fitness and social media driving you towards your fitness goals or away from them? I also share my Dos and Don'ts of social media and fitness so you will feel ready and be on your way to achieving your fitness goals! Happy listening babes!

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#5 On this episode I answer 10 commonly asked questions from my community so hopefully you can get to know me a little bit more! I discuss what led me to become a fitness instructor and announce a big surprise! Happy Listening! 

Follow Me On IG: https://www.instagram.com/toryasmus/ 

Check out my website: https://toryasmus.com/

#4 On this episode, I share my tips and tricks on how to find inspiration and motivation as we approach 1 year in lockdown. Feeling blah lately? Same. I dive into what life has been like and my secrets on how to kick start your motivation for 2021. You got this girl! Happy listening. 

Follow me on IG: https://www.instagram.com/toryasmus 

Check out my website: https://toryasmus.com/

#3 On this episode, I share my tips and tricks on how to set goals for 2021 while we continue to face uncertainty. I break everything down into 3 easy steps that will help you feel motivated and excited to set yours. PLUS: Get an exclusive sneak peak of A Moment to Glow challenge launching Jan 1, 2021! 

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#2: On this episode, I discuss what a typical morning looks like and how I set up my day for success! I spill all the details on my self-care rituals so feel free to have a notebook ready to write down anything you love/want to apply to your own routine and let me know if it works! xo

#1: On this episode, I get into what this year has been like from unemployment, to regaining confidence, to landing a dream job. I am joined by my bff and photographer Julia Dags and her super sweet boyfriend Brendan Pierce! We dive into what it's like working together and Julia's suggestions on how to take the first step in following your dreams. Happy listening!

Welcome to the Ready Set Glow Podcast! Episodes dropping every Wednesday, stay tuned for more fun!