Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry

In this episode Kerri shares how she helps and the military how meditation and breath work can help with anxiety .  Her husband is an Air Force  Survival, Evasion, Resistance and Escape (SERE) Instructor and as a military spouse and professional athlete in volleyball and having traveled all over the world, she understands the stresses of  performance as a pro athlete, the stress of coming back from an injury and the transition from athlete to non-athlete akin to the transition for military veterans.
Kerri's business (ReadySetMindful) and podcast of the same name center on the individual and how to  master the anxiety and stress associated with almost everything in today's society.

https://www.readysetmindful.com

 https://[email protected]

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