Holly Austin is the founder and inspiration behind Ready Set Row - a camp program that teaches mental skills for rowing.

Timestamps

0:30 Holly's background in rowing. She started with a running team that occasionally rowed!

05:00 Growing your internal capacity is my particular strength as a coach.

09:00 How can I still change the minds of rowers and also teach? I use conceptual diagrams. 2 week summer erg camps - founding Ready Set Row with a junior womens empowerment camp in 2016.

11:30 I wrote the Ready Set Row manual. The kids do daily mental preparation. Taking a different path. Distress tolerance and Bravery management are 2 modules which build into life skills not just rowing skills.

13:40 Our Top 3 Programs - Mental Skills 2 day course; Visiting clubs for a Clinic; and Virtual coaching - core videos where you learn.

16:40 What's New? Live virtual 6 week summer training camp was launched in 2020.

Find out more

www.readysetrow.com