Hi! I am so honored you are joining me today. On today's episode, I discuss how to make the "bad" habits harder and the "good" habits easier. The truth is, we will not do something if we overcomplicate it. PERIOD. If we have to think too much about something it won't get done and unfortunately, we overthink a lot of the stuff that will actually benefit us. But if you learn to make the "good" stuff easy, it will be easier to create the success you desire. Let's dive in!

I'd love to know what you took away from today's episode- tag me on IG at stephaniesnyderphd

Additionally, if you are interested in learning more about working with me go to www.stephaniesnyderphd.com