In this episode, I sat down with the lovely Octavia Raheem to discuss all things rest and her new book, Rest is Sacred, which is out now! As you will hear, Octavia is committed to herself, her family, community and being well rested in body, mind, heart, and spirit. I hope you enjoy this conversation as much as I did. 

Order Rest is Sacred Here https://www.octaviaraheem.com/rest-is-sacred

Octavia's website https://www.octaviaraheem.com/

Octavia on Instagram https://www.instagram.com/octaviaraheem/

In this episode, Katara sits down with her friend Dr. Marlo D. David for a beautiful conversation to chat about how Black Women deserve space and time to think, to dream, and to reimagine our careers and lives. 

Dr. Marlo D. David is an associate professor of English and Women’s, Gender, and
Sexuality Studies at Purdue University. She is the author of Mama’s Gun: Black
Maternal Figures and the Politics of Transgression, establishing her as a nationally
recognized voice on Black motherhood and reproductive justice. Inspired by her
motherhood journey, her book explains how Black authors, musicians, and filmmakers depict black mothers and how dominant culture has often distorted these representations to fit its political agenda. Through this research, she hopes to make visible the stereotypes that affect Black mothers in the medical system that place them at higher risk for harm and death.

Dr. Marlo’s passion for social justice, writing, and the arts started at a young age. She grew up in Florida as the oldest daughter of an artist and a writer who devoted their time to uplifting their community. After attending Florida A&M University, she worked as a newspaper reporter and editor for nearly a decade before she left journalism for graduate school. She earned her Ph.D. in American Literature in 2009 and has taught and mentored new scholars ever since.

Even with all these career pivots, she explains, "At my core, I’m a storyteller, and I come from a long line of Southern folks who love shaping their worlds with words.” 

Her current book projects include editing a collection of essays exploring the Black literary and cultural explosion of the 1970s, as well as a biography of Bill Gunn, a visionary 20th-century queer Black author, actor, playwright, and filmmaker. 

Her essays on culture and politics have appeared in scholarly and popular publications, including Atmos, Black Perspectives, The African American Review, Home Girls Make Some Noise: A Hip-Hop Feminism Anthology, and BlackGirlMagic Beyond the Hashtag: Twenty-first Century Acts of Self Definition.

You can follow Dr. Marlo on the following social media platforms
X @afrotelligence
LinkedIN @Marlo D. David, Ph.D.
Instagram @dr_marlo91

In this episode our host Katara chats with Dr. Gail Parker to discuss race-based stress and trauma and ways we can heal and live thriving lives.

Gail Parker, PhD., CIAYT, is an author, psychologist, yoga therapist educator, and a lifelong practitioner of yoga. She is President Emerita of the Black Yoga Teachers Alliance (BYTA) Board of Directors where she served as President of the Board from 2020-2024. Dr. Gail is well known for her pioneering efforts to blend psychology, yoga, and meditation as effective self-care strategies that can enhance emotional balance, and contribute to overall health and well-being. She is a facilitator in The Highland Project leadership program, and in Shay’s Warriors Life After Cancer retreat. 

 She was a faculty member in the Kripalu School of Integrative Yoga Therapy, teaching therapeutic yoga for stress reduction and trauma recovery from 2020-2024. Dr. Gail has appeared numerous times as a psychologist expert on nationally syndicated talk shows including the Oprah Winfrey Show.

Her bestselling book, Restorative Yoga for Ethnic and Race-Based Stress and Trauma, offers self-care strategies and invites everyone, not just those directly impacted, to explore the intersection of yoga, race and ethnicity, and to consider the psychological impact of race-based stress and trauma on all of us. The companion book, Transforming Ethnic and Race-Based Traumatic Stress With Yoga invites us to reimagine and engage in healing strategies for ethnic and racial stress and trauma that lead to post traumatic growth. 

https://www.drgailparker.com/

In this episode, Katara engages in a thought-provoking conversation with Tonya Lewis Lee, the visionary behind Movita Organics. They delve into the concept that, as Black Women, we are in a constant battle and must prioritize our wellness to effectively fight it.

Tonya created Movita to help women gain a baseline of good nutrition and practice positive choices that support a lifestyle of well-being. For Tonya, Movita is a platform to continue the conversation about finding balance and offer a tool to help women through this process.

Check out Movita Organics https://www.movitaorganics.com/

Tonya is a passionate advocate for women's health and wellness. Tonya turned to creativity by writing her classic children's books, Please Baby Please and Please Puppy Please. She would go on to produce television and film, always with an eye toward women, families, and social justice. Tonya also found her voice as an advocate, becoming the spokesperson for the US Department of Health and Human Services Office of Minority Health, A Healthy Baby Begins with You (AHBBWY) campaign. Inspired by her work with AHBBWY, Tonya created and published Healthy You Now's wellness blog to educate, empower, and support women in their unique health journeys. She also co-directed and co-produced the film Aftershock, which can be streamed on Hulu. Movita Organics is the nexus of Tonya's work as a creator, communicator, and women's health advocate.

In this episode, our host, Katara, sat down with Dr. Stella Safo to discuss her work as a board-certified HIV primary care physician, public health advocate, and Just Equity for Health founder. This healthcare improvement company uses advocacy, education, and care model design to ensure equitable care delivery across all sectors of medicine.

Dr. Safo has experience in clinical transformation and healthcare redesign in academic and corporate healthcare settings. In addition to investing in projects around equitable care model design and a commitment to social justice work, she also provides clinical care to patients in New York. Her work has been featured in various academic and popular media, including CNN and MSNBC.

Just Equity for Health

We sat down with Dr. Topeka to hear her beautiful story, from incarceration to launching and leading an amazing organization. Dr. Topeka K. Sam founded The Ladies of Hope Ministries (The LOHM) in 2017 to support women and girls impacted by the criminal legal system. While incarcerated, she realized that prison and jail are not conducive to healing and rehabilitation. Upon her release, Topeka made it her mission to create pathways to success for women and girls and advocate for alternatives to incarceration.

Instagram @topekaksam

What does it mean for Black Women to take deep luxurious exhales? Gabrielle Wyatt, founder and CEO of The Highland Project, sits down with our host Katara McCarty to discuss the importance of pausing, resting, and centering ourselves. Episode available on all streaming platforms. 

Episode #2 was recorded live during Essence Fest Weekend, we stopped by Magnolia Yoga Studio to discuss "The State of Self-Care for Black Women" report by Exhale. Listen in as Rhonda Broussard, author of One Good Question, educator, and entrepreneur, along with Shelina Davis, CEO of Louisiana Public Health Institute, and Ajax Jackson, founder & CEO of Magnolia Yoga Studio, the first Black Yoga Studio in New Orleans sit down with our host Katara to have a raw discussion on how to prioritize our well-being as Black Women. 

Episode #1 is here! In this episode, Bria McCarty, Producer and Director of Ready to Exhale podcast, interviews Katara, Exhale app's founder, and our podcast host. They discuss the importance of creating space for Black Women in the wellness industry and why representation is important. Enjoy the show!

Our host Katara shares more about Ready to Exhale and what to expect from this podcast.