I recorded this episode last year before Thanksgiving and it still feels just as important, resonant and relevant. I felt called to share it again here as I know it still holds reminders that I need to hear...

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What is your relationship like with Thanksgiving?

What is your relationship like with your family? With food? With challenging dynamics?

In this episode we go into why Thanksgiving can be difficult to navigate and how we can move through that. We create space for the different experiences this time can bring and awareness to what may come up for us and those around us.

I hope that this episode supports you during this time and leaves you feeling connected and grounded.

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