Real A......... Relentless

By Relentless Strength & ConditioningHealth & Fitness

Real A......... Relentless episodes

July 03, 2022 Why we have certain habits! Those habits that got us here! Surfacing that and using it in your power
to get your goal and break the roadblocks and habits!
12 min
November 22, 2020 Thanksgiving WOD Review
Thanksgiving
9 min
November 14, 2020 Why losing weight is so hard? Let’s talk about foods and habits!
In this episode we talk about habit and foods and the troubles with losing weight! We identify the challenges with the foods we think we are eating!
27 min
September 08, 2020 “Giving up on your Goliath”
We ask that same question that we all get to when the going gets tough! Do the tough get going? or Do we stick it out and tough out the going?
23 min
July 27, 2020 PR Week implications of Sit and Stand test on Mortality
Study: Test of Sitting and Standing predicts mortality livescience.com/25511-sitting-standing-test mortality.html Study 2: older adults with weaker muscle strength stand up from a sitting position. ncib.nlm.nih.gov/pac/articles/pmc5948784/
12 min
July 23, 2020 WOD 7.23.20 “Stub Hub”
In this episode we give you some tips and tricks as to how you should strategize this work out. Our goal is to help you be efficient as you can when it comes to accomplishing this WOD!
4 min
July 18, 2020 Osteoporosis with Chat with Jen
Links to vest
2 min
July 08, 2020 WOD “Dirt Devil”
WOD brief over view of the workout and focus for the dai
2 min
July 08, 2020 Real A......... Relentless (Trailer)
1 min

From the publisher's feed

Relentless Strength & Conditioning chat about health, fitness and everything, under, over, and between!