Becky discusses the stability and safety of an anchor and the way we allow it to hold us down as well. It symbolizes being stong and steady in life, reminding us to stay calm and firm when things get tough.

There is no point in denying so-called aging--it's something I wasn't always convinced I'd be here to witness---but I can't help getting my real age number stuck in my throat when I have to say it.

Join Becky and Niki as they discuss their wisdom with aging.

There's no point in denying so-called aging -- it's something I wasn't always convinced I'd be here to witness -- but I can't help getting my real age number stuck in my throat when I have to actually say it.

Age is a peculiar thing; the number itself doesn't define us, yet society often attaches unwarranted expectations and limitations based on it. Embracing the aging process involves accepting both the physical and emotional changes that come with it, while recognizing the wisdom and experience gained along the way. It's a journey of self-discovery and personal growth, where the true essence of a person transcends the mere numerical representation of their years lived.

Join Becky and Niki as they discuss their Wisdom with aging.

"What if" questions are bound to come up during certain points of our lives, especially during major life decisions and these can be useful. What is not useful is living in the past, in a negative space wondering "what if" from past situations. Shaff and Shay talk about living in the moment and using the "what if" as growth and appreciating lessons learned along the way.

Shaff and Shay wrap up 2023 together and discuss biggest lessons learned this year and how not to carry your mistakes into the new year, but place them under your feet and use them as stepping stone to rise above.

Who ever thought we would be here? Life has a way of going 100 mpg on some days and slower than a snail on others, but this midlife came fast and hard like a head-on collision, and boy have I felt every bump and bruise along the way along with every emotion one can feel.

As we face midlife, all the changes in life, it is time to find our purpose and joy as we start this next phase in our life.