Today my guest is Ryan Mairs. Jujitsu purple belt. Former MMA fighter. Type 2 bipolar and creator of audio erotica! We discuss the journey through all the above and more. 

Childhood friend and West London artist Tommy Hill joins me to talk about old times, stepping away from the roads and taking the leap into music. 

Today was a really important episode for me. I had the pleasure of having my good friend Alfie Tammaro on the podcast to discuss his unbelievable journey from addiction to sobriety. He leaves no stone unturned in his journey, and the man he has become through his recovery is incredible. I hope his message helps whoever needs it. 

enjoy. 

Today myself and Niko Algieri discuss our top 5 favourite movies and why. 

Today I got to have a sit down with my good pal Ryan Lea, one of the unique coaches at Manor gym. We discuss his journey into fitness from Wales to London, along with his exciting new venture Project Arawn, the first of its kind. 

On todays episode I had the absolute pleasure of talking to champion trainer Ruben Tabares and professional boxer Oliver Edwards. 

We discuss:
* Humble beginnings 
* Their journey working together as manager and boxer so far 
* The discipline it takes to set you apart from the rest
* Oli's dealings with mental health

and much more. Enjoy. 

Be sure to check out Rubens company, The Organic Pharmacy for all your supplement needs.

After a fairly long break, I had the pleasure of catching up and kick-starting the podcast back off with none other than Hyrox Master trainer and Puma athlete George Edwards. 

On todays episode we discuss:
* What is Hyrox? 
* Changes in the fitness industry over the years
* Experience with mushrooms. 
* Overcoming tough time. 

Enjoy. 

On todays episode Flo and I discuss her fitness journey so far. What it’s helped her overcome to become the athlete she is today. And a open and honest chat about some of the struggles herself and some women may endure along the way. Humble, Dedicated and Real. Listeners please, take what you can!

In this episode I'm joined by 3 time Muay Thai world champion. Fire fighter. Father and friend, Salah 'The Beast' Khalifa. We discuss a champions mindset. Having the right people around you. And our roles as fathers. His outlook on life should hopefully inspire you as much as it did me. Enjoy!

Episode 10 welcomes a man who needs no introduction, but we'll give him one anyway. Former SBS. Mental health advocate, and one of the family at My Manor. Jason Carl Fox and I discuss his former life in the military. Dealing with demons, and surviving Hot Pod Yoga. Enjoy!