In this episode of Real Adult Wisdom, we’re talking about what actually has to shift neurologically before your habits, boundaries, confidence, and clarity can shift in real life.

Dr. Lisa Riegel has spent over two decades studying how the brain drives behavior, and more importantly, how we can work with it instead of constantly fighting against it.

She’s an educator, researcher, author, and someone who deeply understands that fulfillment, whether in a classroom, a workplace, or a relationship.

Her information can be found at: www.lisariegel.com

Also, all podcasts, blogs, and to order "The Why Not Me? Concept," you can go to www.liveinconfidence.com for all of Becky's information.