Episode Overview

In this episode, we unpack the kind of connection that changes us - the raw, real, healing kind. After spending time together at the Podcast Show in London, we reflect on what it felt like to be seen, heard, and held by strangers.

What started as a marketing moment turned into a powerful reminder of why we started You Keep Me Sane in the first place.

This episode is a love letter to those deep moments of “me too,” to the strangers who became kindred spirits, and to anyone feeling a little disconnected from themselves or the world around them.

Key Discussion Points

• The surprising depth of conversations that happened at the Podcast Show (tears, vulnerability, and sofa chats included)
• Why true connection is a biological and emotional lifeline, not a luxury
• The loneliness epidemic, and how even when surrounded by people we can feel unseen
• Why vulnerability is scary but essential if we want to be truly seen
• The healing power of being held in presence, not performance
• What a Harvard study revealed about relationships and long-term health
• How real connection fuels self-worth and reminds us we’re already enough

Listener Takeaways

• Real connection doesn’t need polish, it needs presence.
• You don’t have to fix someone to hold space for them.
• We are wired to connect and, when we do, our nervous systems calm, our walls drop, and we begin to heal.
• If you’re feeling lonely, the first step back is often small: one question, one check-in, one brave “me too.”

Join the Conversation

If this episode speaks to you, we’d love you to share it with someone who might need a reminder that they matter too.

And tell us—when was the last time you felt really seen?

We’re always listening.

Links:

• Follow YKMS Podcast on IG @youkeepmesane.pod
• Follow YKMS on FB https://www.facebook.com/YouKeepMeSanePod
• Email us at [email protected]

Subscribe to our Newsletter: https://www.youkeepmesane.com/subscribe/

Hosts: Aileen Harvey & Julie Fahy

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Disclaimer:

Remember, we’re two friends sharing our personal experiences and discussing everyday challenges. We’re not qualified coaches or therapists, and our content is for general information and supportive conversation only. If you need professional help, please seek advice from a licensed therapist.