“No” is a complete sentence—but most of us struggle to say it.

In this real, honest conversation, Kelly and Heather explore why saying no feels uncomfortable, how people-pleasing and FOMO play a role, and how choosing yourself can actually be freeing. They also discuss the times when saying yes—especially for family—is simply part of showing up.

If boundaries feel hard, this episode is for you.

We LOVE feedback! Leave a comment and let us know what's harder for you—saying no because of guilt, or saying yes because of FOMO?

If you haven't already, check out "A Year to Be You 2026 Challenge." It's not too late to sign up! 26 weeks of live coaching to move you from not knowing what you want...to getting what you want.

Check it out at www.kellynewlon.com

*How many roles have you played in your life?

Parent. Partner. Caregiver. Leader. Strong one. Responsible one.

In this episode, Kelly and Heather explore the difference between the roles we play and our true identity—the parts of us we are born with and carry until the very end. Because when life is over, the only thing you take with you… is you.

*What are the definitions of a role and identity? If stopped on the street could you answer?

*The roles you chose vs. the ones placed on you. Many times we have unspoken expectation for the roles we are required to play. Can you identify them?

*How expectations slowly become identity

This is an honest, grounding conversation meant to help you pause, reflect, and reconnect with your authentic self.

If past episodes around trust, awareness, and “who you really are” resonated with you—this one will go deeper.

Drop us a comment, subscribe, share! It all matters and we love to hear from you.

REMINDER: A Year To Be You 2026 Challenge is now open! You can join at anytime and have access to all recordings. Reach out to [email protected] with questions!

If you already know 2026 is going to BE YOUR YEAR, go to www.kellynewlon.com and join us!

Online scams are everywhere—and Kelly is fired up.

In this episode, we expose scams that designed to manipulate us, and how 1 in 3 people fall for them.

We break down the latest statistics, share 3 powerful ways to protect yourself from internet fraud, and most importantly—remove the shame if you’ve ever been scammed. This conversation is honest, eye-opening, and one everyone needs to hear.

About the Show

Join Kelly and Heather as they hold space for real, unfiltered conversations on topics that deeply matter—especially to women navigating midlife and beyond. Drawing from episodes like “Don’t Let the Words You Speak Block Your Future Success” and “Standing in Your Power for YOU”, the hosts help listeners uncover how to speak with clarity, move beyond burnout, and reclaim their voice when life gets overwhelming.

Through heartfelt reflections and gentle guidance, each episode invites listeners to lean into intentional practices—like harnessing the power of words, visioning through intention boards, and honoring synchronicity—so they can stay anchored when the waves of life feel too big

If you’ve ever felt stuck, doubted your worth, or yearned for deeper meaning in your daily journey, this podcast is for you. Kelly and Heather breathe compassion, strength, and clarity into every episode—so you can feel seen, inspired, and empowered to continue forward.

Please like and subscribe to our channel. It really helps us to grow. Feel free to reach out to us as well with any ideas for future shows. We can be reached at [email protected] or visit our website at www.kellynewlon.com.

Hope to hear from you soon!

Kelly and Heather

In today’s episode of Real Conversations with Kelly, we dive into an unexpected emotional healing breakthrough. Kelly opens up about a powerful letter-writing exercise she was told to do—one that revealed suppressed emotions, unresolved trauma, and subconscious beliefs she had been carrying her entire life. Without realizing it, these hidden feelings were blocking personal growth, self-worth, and the ability to manifest what she truly wants.

When Heather discovers that Kelly never completed the final step—burning the letter for emotional release and closure—they decide to do something bold and transformative: a live burning ceremony on the podcast. This raw, vulnerable conversation explores inner healing, letting go of the past, emotional freedom, self-discovery, and personal transformation.

If this episode hit something deep, don’t ignore it.

Our 26-week Year to Be You Program starts January 8, 2026, and enrollment is now open.

This is for those who are done repeating patterns, done waiting, and ready to finally manifest the life they know they’re meant for. What’s missing in your life isn’t another sign—it’s commitment to real change.

This program is your answer.

Step in. Do the work. Become you.

👉 Enroll now. January 8 is closer than you think. www.kellynewlon.com

Whose Blueprint Life are You Living?

How many of the choices in your life were truly yours?

So often, we unknowingly follow a blueprint handed to us by family expectations, culture, fear, or the need to belong. We build lives that look “right” on the outside — yet feel quietly misaligned on the inside.

In this episode, we explore the powerful question: Whose blueprint life are you living?

This conversation invites you to pause, reflect, and consider what it would take to design a life that actually feels like yours. Choosing differently requires courage. It asks you to let go of what’s familiar, face discomfort, and trust yourself — sometimes for the first time.

If you’ve ever felt stuck, disconnected, or like something is missing, this episode is an invitation to come home to yourself.

If you’re done living someone else’s blueprint, this is your moment.

Our Year to Be You Challenge is now open — a 26-week-long commitment to clarity, courage, and choosing your life on purpose.

This isn’t about fixing yourself. It’s about finally living as yourself.

Grab your spot at www.kellynewlon.com

Kelly and I hope you will join us as we build strong futures and a strong community.

Questions? Let us know. Email us at [email protected]

Being present is the key to everything, right?

Having conversations is what we do best. Especially when Kelly makes a statement that makes Heather go cross-eyed. Sometimes they agree and sometimes they don't.

Let Kelly challenge your belief about the present moment and see if your definition doesn't change slightly.

Let us know what you think!

Interested in getting "The Lightbearers' Chronicle" book Kelly mentioned? Go to www.kellynewlon.com or send us an email an [email protected].

About the Show

Join Kelly and Heather as they open the door to honest, soul-level conversations about the moments that shape us—especially for women navigating midlife, transition, or a season of feeling stuck.

Through episodes like “Don’t Let the Words You Speak Block Your Future Success” and “Standing in Your Power for YOU”, they explore what it truly means to take ownership of your life, speak your truth with confidence, and step out of old patterns that no longer serve you.

With warmth, insight, and lived experience, Kelly and Heather guide listeners toward simple but powerful practices—using intentional language, creating vision through intention boards, embracing synchronicity, and reconnecting to inner wisdom. Each episode is an invitation to pause, breathe, and remember who you are beneath the noise of everyday life.

If you’re ready to let go of what’s been holding you back and step boldly into your next chapter, Real Conversations with Kelly will meet you where you are and walk with you toward where you’re meant to go.

Life is hard. When life or someone derails you, what do you do? When the days crush around you, and you want to stay in bed all day, how do you get out of bed anyway?

Kelly and Heather offer what they call "Some Secret Sauce" to this very topic.

Join the conversation!

If you’ve ever felt stuck, doubted your worth, or yearned for deeper meaning in your daily journey, this podcast is for you. Kelly and Heather breathe compassion, strength, and clarity into every episode—so you can feel seen, inspired, and empowered to continue forward.

Please like, share, and subscribe! It really helps our channel succeed.

We also love to hear from you! Let us know what you are working on in your life! If you want to take those first steps towards your own change in life and want to be coached by Kelly, send us an email at [email protected]

Feelings are something that will always have a tendency to get hurt. Your choice is how you deal with it.

Kelly and Heather have some laughs and real conversations around our accountability and sometimes being "spicy." Come laugh with us!

If you’ve ever felt stuck, doubted your worth, or yearned for deeper meaning in your daily journey, this podcast is for you. Kelly and Heather breathe compassion, strength, and clarity into every episode—so you can feel seen, inspired, and empowered to continue forward.

Please like, share, and subscribe! It really helps our channel succeed.

We also love to hear from you! Let us know what you are working on in your life! If you want to take those first steps towards your own change in life and want to be coached by Kelly, send us an email at [email protected].

What if the key to your wellness is letting go of the one thing you've held onto tightest?

In this powerful conversation, we delve into a profound truth: every soul has the right to experience its own existence. We dive deep into why mothers struggle with wellness, how generational patterns shape our identities, and the freedom that comes from releasing control.

You will also hear easy wellness practices to incorporate into your life this week.

Kelly and I appreciate you listening each week! Send us a note. Let us know how these messages are impacting your life.

Please like, share, and subscribe. It makes a difference to our channel's growth.

With appreciation,

Kelly and Heather

[email protected]

If you’re tired of repeating the same cycles, this episode is for you. Learn why letting go, taking responsibility, and choosing differently is the key to creating the life you want.

About the Show

Join Kelly and Heather as they open the door to honest, soul-level conversations about the moments that shape us—especially for women navigating midlife, transition, or a season of feeling stuck.

Please like and subscribe! It really makes a difference to the show.

With love and appreciation,

Kelly and Heather