Real Deal with Ryan Dreyer

Www.runwritebuild.com

Started a new couples devotional and being prompted to find Jesus in the Old Testament. Genesis 1 and 3 connected to John 14 and Revelation 1.

It’s challenge week inside Tribal!! We have 2 specific training challenges that all athletes are taking on. This episode explains the challenges, why I’ve set these benchmarks, and how these fit into the team vision and annual calendar

Check out more from the Ironman World Championship on my Substack @ The Tribal Way

www.runwritebuild.com

One week out from Ironman World Champs!

Kevin Rudd and I grew up going to school together - and only recently reconnected after we discovered our shared passion for endurance.

Kevin joins the pod to talk about reclaiming his health through endurance - and building a life of adventure, discipline, and accomplishment. He recently completed Leadville 100 and has finished all kinds of endurance events ranging from ultras to Ironmans, while remaining present for his family and building a successful professional life.

To learn more about Kevin and follow his journey, check out his Instagram @krudd.jr

Thank you for listening!!

Most athletes waste energy trying to be their leanest, strongest, and fastest every month of the year.

In this episode, we break down how to align your goals with the season, and the simple way to map training phases so you actually improve.

How 1 extra session per week can unlock 50% more progress