A lot of people think that sweat can trigger acne

flare ups.  The fact is, sweating is great for any

type of congested skin, as it helps promote the 

flushing of impurities from the epidermal layer and

will clean out the pores. 

It's true that regular exercise will nourish the 

skin all over the body with fresh blood, oxygen, and

nutrients.  As well, the increased blood flow and 

circulation that come with working out will help 

to draw toxins out of the body and improve the

condition of all your vital organs,

It's true that regular exercise will nourish the 

skin all over the body with fresh blood, oxygen, and

nutrients.  As well, the increased blood flow and 

circulation that come with working out will help 

to draw toxins out of the body and improve the

condition of all your vital organs,

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