Real Dose Of Love

Have you ever thought to yourself, "Am I truly comfortable in the skin I am in?" We are having that conversation in today's episode. So often we are consumed with everyone else's opinions, how we should be, what we should do, instead of just being our true organic selves. Tune in to hear how we have been managing in the midst of so much stress and changes, what is truly important to your self preservation and self esteem. We are also sharing why we took a hiatus from publishing episodes. As a special treat, we even have a small cameo from a VERY Special Person! Tune in, Tell a friend and SHARE to someone who may enjoy it! 

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As always we appreciate ya for rocking with us! 

Peace & Blessings,

Fred & Phi 

This episode is particularly special; recorded more than six months ago and never released. It's giving something very rarely found these days-- Honesty & Vulnerability. This episode is a compilation of a few (We know soo many) moms we know in various stages of motherhood. They are giving you raw, unedited advice and their personal feelings on their journey to motherhood. Personally, I (Phi) has really been struggling mentally with the strained relationship with her own mother. So, we decided to get some insight from other moms to normalize the struggles, fears, dreams and thoughts mothers have on a day to day basis. Yes we are strong, yes we make things happen everyday but when do we truly express how we feel without judgement? When do we get an unapologetic break without guilt? Listening to these women put tears in my eyes and a small sense of you are not alone in heart. The women told a snippet of their journey with motherhood and my only hope is there was a sigh of relief, feelings of hope and a reality that they are seen for who they truly are. We all have that one thing that does for us. A Mothers' love is indescribable.... In our humble opinion, that's a real dose of love.. 💕 💖 💗  

This episode features: Krystle Ajaegbu-Tolliver @lavishbeautybaskets, Jazmine Dewees @edcpodcastshow Samantha Minott Co-founder of @Sankofayah_ Caroline Flowers-Tomekowou @ imperfectly_perfect_motherhood & Phi @whatsmoorellc

Show these phenomenal women some love!

Let us know how this episode made you feel! Don't forget to subscribe, favorite and share our podcast. 

Peace & Blessings,

Fred& Phi❤️

This episode is talking about some of the very interesting things we learned preparing for this series. We are sharing some parenting tips that have worked for us and the changes we made with some success! The information discussed in the episode may seem so silly and cliche. BUT very hard to implement and be consistent with! There is a Surprise Guest at the end of the episode! Listen to the end to find out who it is! :) We hope ya enjoy!

Don't forget to subscribe, follow us on @realdoseoflovepodcast, and review us on your favorite podcast platform! 

Peace & Blessings,

Fred & Phi

In this episode we are discussing the highs, lows and in-between when dealing with discipline. Let's face it, its a very touchy subject and causes a lot of stress for parents as well as the children. We are giving some tips and info that we hope at the very least will make you look at how you discipline your children in a different light. We want ya to take a minute, reflect on your childhood and consider if you have been affected by old school disciplining ways. 

We always stress we are a work in progress and are far from perfect. We are actively working on practicing what we preach and getting better every day. US as a community have been through some serious trauma growing up. We can break the cycle and improve the mental health of our babies to face this cold world we are in right now. We are community and we are here for each other! WE all we got!

The article discussed in this episode is : 

What's the Best Way to Discpline My Child?

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Be sure to follow us @realdoseoflovepodcast and if you want to reach out to us email [email protected]

Peace & Blessings,

Fred & Phi ❤️

First, of all we want all the listeners to know #FTK does not have a negative undertone from our perspective. I know when most hear FTK, they think of negativity because of what the acronym means.. However, to us we use it as a means to cope with difficult encounters with our children. The phrase gives us a laugh and helps us manage the situation in a much healthier manner.. In some instances it allows us to stop and maybe consider ourselves for once. Every experience is your own. Make FTK what you want it to be in relation to parenting. Each parent has to do their own thing Respectfully!

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Peace and Blessings,

Fred & Phi ❤️

We know its been a while, but we are back! We needed a little R&R to get back to our creative space! Life just be Lifin' sometimes and we needed to take a step back and reevaluate our life, home situation, our children's mental as well as our own. I know the listeners out there can relate! We wanted to let ya know what we been up to and what you all can look forward to! Subsribe, Tune in, tell a friend to tell a friend, follow us on @realdoseoflovepodcast, drop us a line at [email protected]. 

You can even send us a voice via this link https://anchor.fm/realdoseoflovepodcast/message We cant wait to hear from you guys!

Peace & Blessings, 

Fred & Phi❤️

We are sitting here trying to figure out where our peace and tranquility went.. once we finally moved into the home we have been waiting for our world just turned upside down. We are having difficulty focusing on one task at a time,managing our time and balancing all the roles we play on a dayto day basis.Well folks, acknowledgement is the first step in the process of fixing the issues at hand.. We are talking about what's going on in our current lives and what small yet impactful steps we are taking to get back to US! Drop us a line and let us know if you can relate, we would love to hear from you. IG @realdoseoflovepodcast & [email protected]

Peace & Love, 

Fred & Phi💗 

Come along for the ride as we take you on our flashback to 2013! IT was an EXPERIENCE!! We took so many risks and accomplished so many goals during this year. Looking back we can't believe we accomplished it all! Marriage, purchased our first home, Couple's Retreat Pt 1, 10 year HS reunion, Rio, Brazil and Couples Retreat Pt 2! We are reflecting to remind ourselves where we started, where we are going and OUR individual plan to get ourselves there! Thanks for rocking with us!

Follow us on @realdoseoflove on IG or drop us a line on [email protected]. Don't forget to rate, review and Subscribe!

Peace & Blessings,

Fred & Phi