In this episode, I sit down with Shyair and Radhika for a heartfelt, unfiltered conversation about mental health and the many tools we use to navigate life’s chaos. From journaling as a hidden form of decompression to the accidental therapy in rearranging your room, we uncover the methods (old and new) that help us cope.

We dive into generational shifts as to how the TikTok age is reshaping mental health conversations, labeling, and self-diagnosis—and explore the challenges of finding clarity amidst all the noise. Are we more open, or are we just more confused?

Shyair and Radhika share their personal insights on therapy, coping mechanisms, and the delicate dance between venting and problem-solving. Whether it’s box breathing, productive procrastination, or simply learning to listen without chiming in, this episode reminds us of the power in taking small steps toward self-care.

So, grab a cup of tea (or a pillow to scream into), and join us for a deep, witty, and relatable chat about the beauty and chaos of being human.