From the moment I stepped into Sparq Spaces, ( I was given a tour by her co-work partner Dev who himself was a vibe of his own ) I knew I had found the place to bring my podcast vision to life. Nestled right in the heart of Sukhumvit, this hidden gem was everything I didn’t even know I was looking for - creative, grounded, and flowing with the kind of energy that feels like home.In this episode, I sit down with Kirty, the warm, visionary force behind Sparq Spaces - a multi-functional, full-service content studio designed with intention and heart. Though we only just met, it felt like an instant vibe with my running curiosity of wanting to know more. Kirty's journey spans over 15 years in photography, graphic design, and brand-building - from newborn shoots to cinematic weddings and now, this dynamic creative studio.What began as her dream to have a dedicated space for her work evolved into something much bigger, a haven for content creators, brands, photographers, and dreamers alike. From cyclorama walls and green screens to dressing rooms and gritty textured sets, Sparq Spaces offers a professional setup that’s still personal and deeply soulful.In our conversation, we explore:The inspiration behind creating Sparq SpacesHer personal story from 9-to-5 burnout to creative entrepreneurWhat it means to build something that didn’t exist in BangkokWhy emotional presence matters more than the perfect photoKirty doesn’t just provide a space, she offers an experience. And if you know me, you know that energy matters, and this place? It holds a vibe I couldn’t walk away from. I visited 8 - 12 locations before this, but the moment I stepped into Sparq, I knew this was it.So if you're a content creator, a brand builder, or someone looking for a space that breathes creativity, tune in. This one is full of heart, hustle, and humble beginnings.

A Father’s Day Tribute to the One I Lost and the One Who Stepped In.

I didn’t plan to share this story which i do at the end and probably it was meant to be with how desperate my search of GOD was and wanting to be SAFE.

But some truths ask to be spoken not because they’re dramatic, but because they’re real. Years ago, I watched my father take his last breath. We couldn’t even finish screaming the word “doctor.” Just like that… he was gone. And in that raw moment of loss, I turned to my brother, hugged him tight, and whispered, “ I need you to be my father hereon and to step into his space. I need to feel safe. ”

That was the day I understood something sacred:

That fatherhood isn’t only about the man who raised you… It’s also about the presence that holds you when you’re most unheld.Fast forward to my 50th birthday - a milestone I had long dreamed of.I had countdowns, visions, and childlike excitement. I wanted to mark it with purpose and presence. But just before that big day, a coaching session cracked something wide open.It ended with this: “You are nobody.”

I’ve heard that in spiritual circles before. I’ve said “I am not the body” in Satsangs. But that day, those words didn’t feel peaceful. They felt hollow.Because deep down, a part of me still wanted to be somebody. To be good. To be loved. To be enough.

In Singapore, my family, all of them lovingly gifted me an iPad. While choosing it at Marina Bay Sands, I was invited into a short class at apple. And like the youngest sibling I am, I agreed... still used to going along with what’s expected. But in that moment, surrounded by tech and strangers and birthday messages, I was suddenly back in a classroom I couldn’t understand. Back to the little girl who felt slow, confused, less-than. It triggered a migraine. But it also unlocked a memory.

A part of my story that needed light. Afterwards, moments alone after the big celebration... I sat in silence and tears on my pillow realised, “This is what happens. The now wakes up the then.”That stayed with me. Like a quiet truth wrapped in compassion.

Since then, I’ve stopped asking “Why me?”

And started saying “Show me.”

This episode of Release with Soulnal - recorded in April was always meant to come out now.

In June. For Father’s Day. Because this is more than a podcast. It’s a tribute. To the man who raised me. To the brother who held me. To the soul I’ve become through both grief and grace. I’ve learned that surrender doesn’t make you smaller.

It opens the door to something greater - presence.

When I finally let go of needing to be somebody, I remembered who I truly am. In Paris, I stood before the MonaLisa painting in awe and danced in the streets. Not as a wife. Not as a mother. Not as a coach. But just as me.

Curious. Present. Free. And maybe that’s what healing really is. Not becoming someone new. But remembering the someone you’ve always been.

From “Why me?” to “Show me,”

This episode is my release — a remembrance that we’re not here to be somebody in the world’s eyes, but to remember who we are in the soul’s light.

Ps. I misspoke "Muslims are not allowed in the mosque" instead of non muslim . My bad.

Also correction... it was a 2nd degree burn leaning towards 3rd degree.

Also promised to share the talk I was invited to regarding LIGHT LANGUAGE :

https://www.youtube.com/watch?v=vtP7Kjhcib0&list=PLdLLd4ptki5VpGujvEcy6HTDeQZH8d_ld&index=7&t=20s

This week on Real-Ease with Soulnal, I’m in conversation with someone who might just be the human version of “tab overload” and I mean that in the best way.

Manish Sethii - high school entrepreneur, glass-rescuing changemaker, mindful meditator, occasional event guy, and the unofficial IB student whisperer - joins me for a chat that covers everything from why he started so early to how he’s still figuring it all out.

We dive into self-healing, pranic healing and meditation, trusting too quickly (yes, even tech), business coaching, life coaching, and the beauty of not always knowing the end goal but showing up anyway. Oh, and why your Apple screen time report might be your biggest frenemy.

He’s wise beyond his years, humble about his hustle, and the kind of person you want your kids to hang around (or at least intern with). He’s not trying to impress though, he’s trying to impact.

A conversation with Manish Sethii on self-work, service, and staying real. Tune in and see why I’ve genuinely looked up to this young man over the past year and why you might too.

What do you get when you mix a content creator, marketer, designer, business owner and closet philosopher with a killer sense of style? You get Devkaran - today’s guest on Real Ease with Soulnal (aka the most chill soul-talk podcast out there).

In this episode, we go from deep to downright hilarious -discussing everything from:

• Why sneakers totally belong with suits

• How cancel culture needs to cancel itself

• What to do when people forget all the good you’ve done after one wrong move (Will Smith, we feel you)

• Burnouts, breakthroughs, and why burning down isn’t always necessary

• His 'Chardi Kala' tattoo, his real lessons, and the divine download that changed everything:

  “FAITH OVER FEAR” (mic drop moment)

We also get into childhood rebellion, journaling that happens on an iPad, and whether dancing in the street is a personality type (spoiler: it is).

This isn’t just a podcast...it’s a vibe, a mood, and a little emotional therapy dressed up in wit, wisdom, and very cool clothes.

So hit play if you:

• Like people who talk about the Universe like it’s their bestie

• Need a reminder that your glow-up can come after your burnout

• Believe personal style is just soul expression with better fabric

• Love when real talk meets real ease

Come for the laughs, stay for the healing, and leave with just one mantra: FAITH. OVER. FEAR.

#RealEaseWithSoulnal #Devkaran #PodcastWithSoulnal #SneakersWithSuits #PhoenixMindset #BurnoutToBreakthrough #FaithOverFear #StyleWithSubstance #CreativeHealing #VibeCheckPodcast

Welcome to this episode of Real Ease with Soulnal, where I share my Journey.

People always ask, “How did you become a healer?” Well, let’s rewind.

Born in Singapore, raised in Okinawa—where I went to an American school (not British, despite what my nervous brain blurted out in this episode). Life was all fun and games—literally. Then came Singapore’s school system, where fun went to die. Let’s just say… the adjustment did not go smoothly.

In my Indian (Sindhi) family, resilience wasn’t just encouraged—it was mandatory. Two older sisters, and an older brother, and somehow, I got labeled the black sheep. But looking back? I wasn’t a black sheep. I was a lion who refused to be herded. They say the youngest is a brat, I feel I came to heal the generational trauma of this family, lol.

Then came marriage. Arranged, of course. I told my dad, “I don’t think I’m marriage material.” He blinked. Twice. But touchwood, my mother-in-law turned out to be more than just amazing—so amazing she makes me my morning tea and is an absolute angel. (Mom, I hope you’re listening.)

And then… life threw its hardest punch. My mother passed. My daughter had just left for university, my son was next, and suddenly, I felt completely untethered. The grief was so bad, even my migraines, the 60 Panadols with codeine just to function kind of bad. My husband tried everything—trips to Greece, Istanbul… nada. If there had been a “Buy One, Get One Free” deal on escaping life, I’d have taken it.

Then, a friend told me to read The Journey by Brandon Bays. (I already had it on Kindle, buried under a hundred other “I’ll read this someday” books.) But this time, I actually read it. And just like that, my healing began. No more meds. No more sickness. Just a deep realization that I wasn’t broken—I was becoming.

And the universe? It was guiding me the whole time. Like when I saw an image of Avatar Meher Baba on a white cloth at my mother’s funeral—something I didn’t even understand back then. (More on that later.)

Here’s the thing: healing isn’t about fixing what’s broken. It’s about remembering who you were before the world told you who to be.

And that’s what I help others do.

So stick around. Because these stories? They’re not just mine. They’re ours.

And if you don’t get what i've shared — just vibe with the episode and see where it takes you

In this episode, we capture the essence of jewelry (bling), math and education (brainpower), and spirituality (big beliefs) in a fun and catchy way.

Marriage, motherhood, career, and creativity—how do we balance it all? In this episode, I sit down with two incredible women, Poonam Tanwani and Monika Kewelramani, to talk about their journeys of navigating life in a new country, building their passions into thriving careers, and embracing spirituality along the way.

Poonam, a jewelry designer, has turned her artistry into a unique brand, creating meaningful, customized pieces that reflect personal transformation and energy alignment. Monika, an educator with over 24 years of experience, has dedicated herself to helping children overcome their fear of math, creating a safe and encouraging space for learning.

We dive into:

✨ The challenges of settling into a new culture and the support that makes it easier

✨ The power of creative expression—whether in designing jewelry or making numbers feel less intimidating

✨ How our spiritual journeys have shaped us, from Pranic Healing to deep-rooted family traditions

✨ The Maha Kumbh Mela—its profound significance, personal experiences, and why it’s a once-in-a-lifetime event.

This conversation is a reminder that no matter where we come from, we are always connected—by energy, by intention, and by the choices we make.Tune in for an inspiring, heartfelt exchange on identity, passion, and the beauty of embracing every aspect of who we are.

#RealEaseWithSoulnal #JewelryWithMeaning #MathWithoutFear #SpiritualJourney #LifeInBangkok

In this episode, we bring Devi Bajaj who once baked up joy as Sweet Tooth, teaching kids how to make cookies and cupcakes. Now, she’s whipping up comfort in the healthcare world with her concierge medical service, bringing infusions, drips, and checkups right to your doorstep.

Today, she’s revolutionizing healthcare with her concierge medical service.

In this episode of Real Ease with Soulnal, we also dive into:

✨ The surprising shift from baking to patient care—what sparked the change?

✨ Why healthcare doesn’t have to be stressful, and how comfort can be a game-changer

✨ The real difference between supplements, infusions, and drips (because not all wellness trends are created equal!)

✨ How having medical services at home can save time, energy, and a whole lot of unnecessary stress.

On a personal note, Devi and I talk about how our friendship evolved—from me ordering cakes to her now saving my veins with gentle, efficient care. We also explore the power of tough love, the importance of self-care, and why some people flinch at the word “therapy” (even when they need it most).

Devi also shares why she believes that taking care of your physical health is just as important as mental well-being. In her line of work, she sees firsthand how stress, burnout, and emotional health impact the body, which is why she often recommends me to her clients—because true wellness isn’t just about lab reports, but about feeling whole inside and out.

She opens up about how the tools she’s learned—like grounding, breathing techniques, and a little bit of tough love—have helped her navigate relationships, both personally and professionally. Sometimes, the best medicine isn’t just a vitamin drip; it’s knowing when to pause, reset, and take care of you.

Oh, and a special shoutout to the amazing Natasha Moor—who introduced us—because some connections are pure magic and remind us to pay it forward while we shine! 🌟

Hit play and join us for this insightful, fun, and real conversation on Real Ease with Soulnal!

In this episode, I sit down with Shyair and Radhika for a heartfelt, unfiltered conversation about mental health and the many tools we use to navigate life’s chaos. From journaling as a hidden form of decompression to the accidental therapy in rearranging your room, we uncover the methods (old and new) that help us cope.

We dive into generational shifts as to how the TikTok age is reshaping mental health conversations, labeling, and self-diagnosis—and explore the challenges of finding clarity amidst all the noise. Are we more open, or are we just more confused?

Shyair and Radhika share their personal insights on therapy, coping mechanisms, and the delicate dance between venting and problem-solving. Whether it’s box breathing, productive procrastination, or simply learning to listen without chiming in, this episode reminds us of the power in taking small steps toward self-care.

So, grab a cup of tea (or a pillow to scream into), and join us for a deep, witty, and relatable chat about the beauty and chaos of being human.

“Real Ease with Sounal – Why Everyone Should Get A Life Coach”

In this episode, we get real about the transformative power of coaching—both in business and life. As a life coach myself, I know firsthand how having someone guide you through challenges can change everything. This time, I sit down with my nephew, who shares his fascinating journey of stepping into leadership and finding his way with the help of a coach.

We dive into how having a coach doesn’t just help you tackle work challenges but also empowers you to overcome deeper struggles like self-doubt, limiting beliefs, and even the scars left by bullies. I share how, growing up, I was told things like, “You’re ugly” or “You’re not worth talking to”—words that could have crushed me. For a long time, I let them shape my confidence and choices. But life has a way of coming full circle—now, I’ve grown into my worth and can’t help but notice I’ve aged well, while karma has a sharp sense of humour and hasn’t been so kind to those voices of the past.

We also talk about how having a coach—whether a business coach, health coach, or life coach—can help you maintain that balance. On the business front, my nephew opens up about what drove him to start his own company, how he navigated the shift from following to leading, and how coaching gave him the tools to handle ambiguous situations with clarity and confidence.

And because no meaningful conversation is complete without a good book recommendation, my nephew shares his top 3 books that have shaped his mindset, approach to leadership, and personal growth.

Ultimately, this episode is about owning your story—whether it’s healing from limiting beliefs, embracing your personal evolution, or stepping boldly into the next chapter of your life. Tune in for a raw, relatable, and empowering conversation about the power of coaching, self-discovery, and the journey to becoming your best self.

In the debut episode of Real Ease with Sonal, we sit down with my nephew and his wife to talk about their unique COVID wedding experience and the heartfelt conversations of how some of our names could have been rethought. A blend of love, resilience, and family—don’t miss this touching conversation.