Anxiety is caused because of external factors that effects your internal self. It is important to learn how be okay and accept what is happening externally to avoid creating anxiety for yourself.

While there is more pressure on females when it comes to sexual health it is equally as important for males. If you need help in any way please reach out to your go to person!

Often times men say they earn to start a family and females earn for self independence… what do you think? Happy Belated Wo-Men’s day!

Raising a kid is a lot more than just making sure they are educated and well mannered. It’s also taking care of their mental and emotional health. Like every relationship, a relation between a parent and a child is a two way street.

Learning that everyone has a different definition of friendship we need to learn to set our boundaries and communicate in order to have heathy friendships. At the end of the day just like every other relationship, friendship is also a two way street!

In a world where everyone wants to fit in and be apart of everything, we are learning how FOMO is unhealthy and how we must train ourselves to make conscious and healthy choices for ourselves!

On todays episode Tarasha talks about her feelings and emotions on her next chapter in life, adulthood!