Like most people, I'm sure you are aware that keeping active is one of the best things you can spend time doing to keep your body and mind healthy.
But like most people, it's easier said than done.

In this episode, Mike shares with you the essential steps to keeping active, alive, and achieving in your life. These approaches that Mike shares are not your bog standard ideas.
Listen and learn what you need to do so that you can be active and live a life full of purpose, productivity, and passion.


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https://www.gigacalculator.com/calculators/water-intake-calculator.php

https://mikehendricks.podia.com/view/downloads/no-bs-chapter-2

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Paul Chek: The last four Doctors You'll Ever Need

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The No BS Fitness Formula’

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