Real Energy Real Talk
Download on the App Store

Real Energy Real Talk episodes

  • Managing Stress in Business During The Holidays

    Join host Amanda as she explores the challenges of balancing work and festivities during the holiday season. Gain practical insights on effective time management, setting realistic expectations, and fostering a supportive work environment. Discover the importance of self-care practices and maintaining mental well-being for business success. Whether you're an entrepreneur or a professional, this episode provides actionable tips for navigating holiday stress in the business world.

    👉 JOIN FREE UNANARA HOME COMMUNITY

    Connect with host, Amanda O'Mara:
    Instagram | Website

    33 min
  • Niching Down & Attracting Your 5 Star Soul-Aligned Client

    Unlock the secrets to niching down and attracting your 5-star soul-aligned dream clients in this power-packed episode. Amanda shares practical advice on refining your niche, crafting a compelling message, and understanding your unique value proposition.

    But it doesn't end there – delve into the energetic preparation needed to become a vibrational match for the clients you desire. Learn how to elevate your energy, cultivate abundance mindset, and align your business authentically.

    Whether you're an entrepreneur leveling up or dreaming of starting your venture, this episode guides you on the journey to attract the clients of your dreams.

    👉 JOIN FREE UNANARA HOME COMMUNITY

    Connect with host, Amanda O'Mara:
    Instagram | Website

    36 min
  • Healing Your Relationship Blueprint To Manifest Dream Love with Lina Maria Gonzalez

    In this insightful episode, we sit down with a "Love Manifestation Coach," Lina, to unravel the mysteries of manifesting love and its direct correlation to business triumphs. 

    Delving into the why behind toxic relationships, Lina sheds light on the patterns that lead us astray and offers guidance on breaking free. Discover the transformative concept of being the love you seek and how it serves as a powerful magnet for positive relationships.

    Tune in for a compelling conversation that combines the intricacies of love manifestation with practical insights on navigating toxic relationships. Coach Lina provides actionable advice on fostering a love-centric mindset that propels you towards authentic connections and success, creating a somatic approach to a fulfilling life and thriving career.

    Lina Maria Gonzalez:
    Instagram
    Open-Hearted Program

    👉 JOIN FREE UNANARA HOME COMMUNITY

    Connect with host, Amanda O'Mara:
    Instagram | Website

    1 hr
  • Aligning Your Core Values

    In the kickoff episode of our "Business Energetics" series, we explore the unseen forces shaping success. Delving into the energetic realm of core values, we decode their influence on a business's identity and vibrational frequency. Through real-world examples, we uncover how aligned core values drive growth, foster positive cultures, and leave a lasting impact. Whether you're an entrepreneur or seasoned leader, join us on this transformative journey into the heart of business energetics, unraveling the profound connection between core values and business destiny.

    👉 JOIN FREE UNANARA HOME COMMUNITY

    Connect with host, Amanda O'Mara:
    Instagram | Website

    34 min
  • Breath of Success: Steven Jaggers' Journey from Struggle to Somatic Success

    In this podcast episode, we explore Steven Jaggers' remarkable journey from a tumultuous childhood surrounded by addiction to becoming the driving force behind Somatic Breathwork, a thriving community of over 1000 practitioners. Steven shares the challenges of building his business and emphasizes the profound impact conscious breathing has on regulating the nervous system.

    Listeners gain insights into Steven's entrepreneurial mindset, learning from his triumphs and setbacks. The episode highlights the transformative power of breathwork in managing stress and anxiety, making it a must-listen for those seeking inspiration and practical tools for personal growth. Join us as Steven Jaggers unpacks his story of resilience and the healing potential found in the simple act of conscious breathing.


    Learn More About Somatic Breathwork

    👉 JOIN FREE UNANARA HOME COMMUNITY

    Connect with host, Amanda O'Mara:
    Instagram | Website

    1 hr
  • Why You Feel Stuck or Attract The Same Unwanted Patterns

    This episode is a must-listen for high-achieving entrepreneurs caught in repetitive unwanted patterns. If you've felt stuck, continuously attracting unwanted scenarios, such as financial struggles or hiring mishaps, this episode provides crucial insights to break free. We delve into the concept of re-enactment, where past traumas unconsciously replay and how it affects businesses by perpetuating challenges without addressing root causes. Discover the power of somatic expressions to re-pattern responses and gain mental clarity. This episode will leave you leave you with the tools you need to break free from unwanted cycles and will help you foster positive change in your entrepreneurial journey.

    👉 JOIN FREE UNANARA HOME COMMUNITY

    Connect with host, Amanda O'Mara:
    Instagram | Website

    41 min
  • Be Aware of These Fear Gremlins & Triggers as an Entrepreneur

    Get ready to become aware of the most common business fear gremlins and triggers in business head-on in our latest episode! Dive into the world of Imposter Syndrome, Perfectionism, People Pleasing and more as we uncover their common business symptoms, triggers, superpowers and medicines to overcome them. But here's the real kicker - addressing these fears isn't just about growing your business significantly; it's about growing as a person too. By doing the INNER work, you create the OUTER results in your business.

    👉 JOIN FREE UNANARA HOME COMMUNITY

    Connect with host, Amanda O'Mara:
    Instagram | Website

    42 min
  • When Friends Don't Support Your Business

    In this episode, Amanda shares her personal experience of receiving limited support from friends when launching her business ventures, contrasting it with strong family support. She discusses the emotional toll of losing expected support and the challenges of dealing with friends seeking discounts and questioning service costs. The episode explores the idea that jealousy and limiting beliefs may drive unsupportive behavior among friends. It encourages listeners to focus on self-acceptance and stop seeking external validation. The episode concludes by emphasizing the importance of becoming your own cheerleader and welcoming new friends who align with your dreams, even if it means having a smaller circle.

    👉 JOIN FREE UNANARA HOME COMMUNITY

    Connect with host, Amanda O'Mara:
    Instagram | Website

    32 min
  • Balancing Feminine + Masculine Energy In Business

    Get ready for an electrifying solo episode with Amanda! Today, she's about to detonate the barriers that unbalanced masculine and feminine energies set in your path to success. Amanda will unveil the extraordinary strengths and vulnerabilities of both, setting you on a course to harmonize your powerhouse strategy with your magnetic energy! It's a journey you won't want to miss! 

    👉 JOIN FREE UNANARA HOME COMMUNITY

    Connect with host, Amanda O'Mara:
    Instagram | Website

    31 min
  • Releasing Stuck Emotions In The Nervous System & How This Impacts Your Business

    This episode is about how to release stuck emotions in your nervous system and how this can greatly impact your business. I will be talking about: 

    ✔️ Why your nervous system is dysregulated

    ✔️ How emotions impact your business (+ other areas in life)

    ✔️ How emotions get stuck in the body and how to release them

    ✔️ A little science behind this work

    ✔️ And sooo much more!

    👉 JOIN FREE UNANARA HOME COMMUNITY

    Connect with host, Amanda O'Mara:
    Instagram | Website

    28 min

About Real Energy Real Talk

From the publisher's feed

A grounded conversation space exploring nervous system regulation, trauma, embodiment, and the work that actually creates lasting change. Hosted by Amanda O’Mara, this show brings healing…