I've had a lot of chats with new dads, and even some moms, who share this common worry: the idea of losing their grip on health and fitness. They get that taking care of themselves is not just about them, but it's also about being there for their kids and setting a good example. The thing is, life can feel like it's throwing them curveballs left and right. So, based on my experiences as a fit dad, I've put together ten easygoing tips to help you stay strong through all that chaos.

Real Fitness Advice: 10 Tips for Dads

Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We’ll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come.

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Want to run a marathon and lift 500 pounds? You’re in luck - we’ll break down exactly how to do it.   Sponsor: Transparent Labs www.transparentlabs.com CODE: MARCUS for 10% off

Making the Hybrid Athlete

Whatever your strength goal may be, sometimes it takes a long time to get there - with many twists and turns. Satya shares her ambitious path, with some mental and training takeaways.

From 1 Strict Pull-up to a Strict Ring Muscle Up

What’s the deal with glucose monitors, and is that something you should try? What glucose is, what it does, and whether you should be paying attention.    Episode Sponsor  MARCUS - 20% off www.kreaturesofhabit.com/MARCUS    

Glucose 101

A listener writes in who struggles with the addictive feeling of high intensity fitness, and giving up the idea that he has to “earn” his food.  SPONSOR LINK LMNT - https://drinklmnt.com/marcusfilly

Intensity Addict & Earning Your Food

Have you ever gotten wise to a fitness trend you realized was basically a scam? We give our takes on the top myths and scams from Reddit’s women’s fitness community - these are helpful for all genders to hear.  Today’s episode is about that feeling of being hoodwinked by all the fitness noise out there and realizing that what really works is a few simple lifestyle changes repeated over and over. And seeing my own friends and family so confused about fitness was one of the main reasons I started my free email newsletter. Even if people never sign up for my programs, it makes me so happy to be able to share this free resource that put simples, in-depth training and nutrition knowledge in your inbox every single week. So if you haven’t already, head over and sign up at functional-bodybuilding.com/free/ . Now on to the show. 

Real Fitness Advice: 10 Tips for Dads

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