We dig into training volume, lazy programming, and why 100 reps aren't the answer to everything. <a href="http://www.thedendxb.com">www.thedendxb.com</a> @josh.fitness.education @michaelsole1 @theden_dxb

We dig into training volume, lazy programming, and why 100 reps aren't the answer to everything. www.thedendxb.com @josh.fitness.education @michaelsole1 @theden_dxb

We dig into training volume, lazy programming, and why 100 reps aren't the answer to everything. <a href="http://www.thedendxb.com" rel="noopener noreferrer">www.thedendxb.com</a> @josh.fitness.education @michaelsole1 @theden_dxb

REAL FITNESS SERIES with Michael & Josh // Episode 9 // Why so many reps? Training volume and the "100 rep" workout buzz

Our podcast is here to provide a clean-cut approach to health and fitness to help shift the industry to a REAL place. With our education and background in nutritional practice strength and conditioning, we wish to share our stories to give listeners a real, raw and valuable podcast. Stay tuned!

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REAL FITNESS SERIES with Michael & Josh // Episode 9 // Why so many reps? Training volume and the "100 rep" workout buzz

REAL FITNESS SERIES with Michael & Josh // Episode 9 // Why so many reps? Training volume and the "100 rep" workout buzz