The Real Fitness Podcast

By Michael Sole

Our podcast is here to provide a clean-cut approach to health and fitness to help shift the industry to a REAL place. With our education and background in nutritional practice strength and conditionin... more

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FAQs about The Real Fitness Podcast:

How many episodes does The Real Fitness Podcast have?

The podcast currently has 22 episodes available.

The Real Fitness Podcast episodes:

October 21, 2020 REAL FITNESS SERIES with Michael & Josh // Episode 9 // Why so many reps? Training volume and the "100 rep" workout buzz
We dig into training volume, lazy programming, and why 100 reps aren't the answer to everything.
www.thedendxb.com
@josh.fitness.education
@michaelsole1
@theden_dxb
...more
1h 6min
September 30, 2020 REAL FITNESS SERIES with Michael & Josh // Episode 8 // Fasted vs Fed Training, Gym Etiquette And Staying Lean Whilst Gaining Muscle
www.thedendxb.com
@michaelsole1
@joshey.92
@theden_dxb
...more
47min
September 16, 2020 REAL FITNESS SERIES with Michael & Josh // Episode 7 // CABIN CREW SLEEP PATTERNS
We go deep into sleep quality, timings, and how to better your sleep!
This episode is bought to you by @fortyfours.fitness . Check them out on www.forty-fours.com to order your garms!
www.thedendxb.com
@michaelsole1
@theden_dxb
@joshey.92
...more
42min
September 09, 2020 REAL FITNESS SERIES with Michael & Josh // Episode 6 // Recovery methods, Deloading and PEDs
www.thedendxb.com
@michaelsole1
@joshey.92
@theden_dxb
...more
51min
August 30, 2020 REAL FITNESS SERIES with Michael & Josh // Episode 5 // Vegan vs Meat Consumption, Training intensity
Comparing Vegan to meat consumption, various training intensities for outcome specific training.
www.thedendxb.com
@michaelsole1
@theden_dxb
@joshey.92
...more
36min
August 22, 2020 REAL FITNESS SERIES with Michael & Josh // Episode 4 // Culture Vs Community, Crossfit Nutrition spiel
How important is gym culture? Community is one thing, but a good culture is massive! We also spin on some nutrition take-homes!
www.thedendxb.com
@michaelsole1
@joshey.92
@theden_dxb
...more
49min
August 14, 2020 REAL FITNESS SERIES with Michael & Josh // Episode 3 // Caffeine, Aerobic training & Cheat Meals
Find out more about caffeine, aerobic training and cheat meals! We delve into some questions we had from the listeners to help you!
www.thedendxb.com
@michaelsole1
@joshey.92
@theden_dxb
...more
1h
August 06, 2020 REAL FITNESS SERIES with Michael & Josh // Episode 2 // Instagram Vs Reality
We've seen too much! The influx of social media fitness professionals has gone too far. The barrier for entry is low and the quality is even lower.
...more
28min
July 30, 2020 REAL FITNESS SERIES with Michael & Josh // Episode 1 //
Need help with some clarification on what's going on in the industry these days? Or maybe you just want something a bit spicy to get your ears into? We've got you covered!
www.thedendxb.com
@michaelsole1
@joshey.92
@theden_dxb
...more
34min
April 29, 2020 Lockdown Chats With Greg
We jam on the topic of Greg's new found love for CV training and give you some giggles to spice things up!
...more
31min

FAQs about The Real Fitness Podcast:

How many episodes does The Real Fitness Podcast have?

The podcast currently has 22 episodes available.