The Real Fitness Podcast

By Michael Sole

Our podcast is here to provide a clean-cut approach to health and fitness to help shift the industry to a REAL place. With our education and background in nutritional practice strength and conditionin... more

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FAQs about The Real Fitness Podcast:

How many episodes does The Real Fitness Podcast have?

The podcast currently has 22 episodes available.

The Real Fitness Podcast episodes:

April 28, 2020 Lockdown Chats With Trude
Ed Armitage shares some things that are helping him...
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22min
December 25, 2019 Episode #11 - Where have I been?
Life can catch up on you can't it? I know it's a poor excuse but hey it's a lesson to be learnt.
www.michaelnutrients.com
www.thedendxb.com
@michaelsole1
@theden_dxb
...more
13min
November 28, 2019 Episode #10 - Do you feel slow at the moment?
Sometimes it's ok to slow things down a bit. We can't always expect to be running at 100%, especially when certain events and social occasions arise. Partake in them, enjoy them, and don't expect too much from yourself if things do feel a bit slower. It's just a period in your life/year. You won't look back on this and blame it as the reason X, Y, Z has occurred.
www.michaelnutrients.com
www.thedendxb.com
@michaelsole1
@theden_dxb
...more
7min
November 17, 2019 Episode #9 - Can you see in the dark?
In this episode I share some useful information I have learnt about learning to see in the dark. And how we as humans love to be comfortable, however, the truth is we are always faced with uncomfortable situations. It's about how we can cope with them that matters. Enjoy!
Book reference: "At last a life" - Paul David
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www.michaelnutrients.com
www.thedendxb.com
@michaelsole1
@theden_dxb
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16min
November 06, 2019 Episode #8 - Restrictive behaviour
My take on restrictive behaviour, and how we can prepare ourselves and our mindset to make it easier for the micro-decisions we are faced with. Be clear.
www.michaelnutrients.com
www.thedendxb.com
@michaelsole1
@theden_dxb
...more
9min
October 31, 2019 Episode #7 - Game Changers
My take on the new Netflix Documentary Game Changers. This is a health and fitness podcast, not a political debating channel. I have highlighted the differences in health and fitness, not the effects of climate change. It doesn't have to be one or the other.
www.michaelnutrients.com
www.thedendxb.com
@michaelsole1
@theden_dxb
...more
15min
October 27, 2019 Episode #6 - Trainer Series: Cameron Dearie
Kicking us off with the trainer series is Cam Dearie. Here we talk a bit about Cam, who is he, what he prides himself on, and the gripes and positives he sees in the industry at the moment. Stay tuned for the bi-weekly episode of the "Trainer series".
www.thedendxb.com
www.michaelnutrients.com
@theden_dxb
@michaelsole1
...more
17min
October 21, 2019 Episode #5 - Sleep will impact your goals
//SHORT EPISODE//
Could this be the missing piece to your puzzle? Don't underestimate the importance of a solid sleep routine and how it can interfere with so much more than first meets the eye. Enjoy.
@michaelsole1
www.michaelnutrients.com
...more
8min
October 19, 2019 Episode #4 - Guest: Alan Knight & Cancer Remission
Alan Knight is a loyal member of our gym. He has been 10 years cancer free this year and was kind enough to come on the show and share his story with us. A mixture of experiences and mental lessons that he has learned, and how health & fitness has played a huge roll in his recovery. (Apologies for the cars)
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43min
October 12, 2019 Episode #3 - Protein Powder (SHORT EPISODE)
A brief episode on protein powder to put some of the misconceptions to rest.
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5min

FAQs about The Real Fitness Podcast:

How many episodes does The Real Fitness Podcast have?

The podcast currently has 22 episodes available.