Loaded questions and off the cuff chats. Enjoy!

Life can catch up on you can't it? I know it's a poor excuse but hey it's a lesson to be learnt. 

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Sometimes it's ok to slow things down a bit. We can't always expect to be running at 100%, especially when certain events and social occasions arise. Partake in them, enjoy them, and don't expect too much from yourself if things do feel a bit slower. It's just a period in your life/year. You won't look back on this and blame it as the reason X, Y, Z has occurred.

www.michaelnutrients.com

www.thedendxb.com

@michaelsole1

@theden_dxb

In this episode I share some useful information I have learnt about learning to see in the dark. And how we as humans love to be comfortable, however, the truth is we are always faced with uncomfortable situations. It's about how we can cope with them that matters. Enjoy! 

Book reference: "At last a life" - Paul David

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www.michaelnutrients.com

www.thedendxb.com

@michaelsole1

@theden_dxb

My take on restrictive behaviour, and how we can prepare ourselves and our mindset to make it easier for the micro-decisions we are faced with. Be clear. 

www.michaelnutrients.com

www.thedendxb.com

@michaelsole1

@theden_dxb

My take on the new Netflix Documentary Game Changers. This is a health and fitness podcast, not a political debating channel. I have highlighted the differences in health and fitness, not the effects of climate change. It doesn't have to be one or the other.

www.michaelnutrients.com

www.thedendxb.com

@michaelsole1

@theden_dxb

Kicking us off with the trainer series is Cam Dearie. Here we talk a bit about Cam, who is he, what he prides himself on, and the gripes and positives he sees in the industry at the moment. Stay tuned for the bi-weekly episode of the "Trainer series".

www.thedendxb.com

www.michaelnutrients.com

@theden_dxb

@michaelsole1

//SHORT EPISODE//

Could this be the missing piece to your puzzle? Don't underestimate the importance of a solid sleep routine and how it can interfere with so much more than first meets the eye. Enjoy.

@michaelsole1

www.michaelnutrients.com

Alan Knight is a loyal member of our gym. He has been 10 years cancer free this year and was kind enough to come on the show and share his story with us. A mixture of experiences and mental lessons that he has learned, and how health & fitness has played a huge roll in his recovery. (Apologies for the cars)

A brief episode on protein powder to put some of the misconceptions to rest.