Have you ever felt overwhelmed by the myriad of supplements on the market, especially when it comes to collagen? If so, you're not alone! Join host Heather Carey as she dives deep into the fascinating world of nutrition advice with Sherry Jeffries and Gina Gallagher, the dynamic duo behind Yonder, a pioneering company specializing in grass-fed collagen and organic mushroom coffee. This episode of Real Food Stories is a treasure trove of healthy eating tips, nutrition advice, personal food journeys, and empowering insights tailored for women navigating midlife and menopause health. 

Sherry and Gina share their inspiring personal stories, revealing how they discovered the transformative power of collagen during their health journeys, including recovery from cancer and improving gut health. They shed light on the critical importance of quality in supplements, offering valuable nutritionist insights on how to choose the right products that align with your health goals. With a focus on the benefits of collagen, this episode emphasizes its role in supporting gut health, enhancing hair, skin, and joint function, and dispelling common nutrition myths surrounding collagen types and absorption. 

Listeners will learn about the significance of sourcing clean, glyphosate-free ingredients, which is essential for anyone committed to sustainable eating and mindful eating practices. Sherry and Gina provide practical advice on how to seamlessly integrate collagen into your daily meals, empowering you to make informed choices about your nutrition and health. This episode is not just about supplements; it’s about embracing a holistic approach to wellness that includes cooking techniques, family food traditions, and the joys of nourishing your body with real food. 

As you tune in, you'll discover how to overcome food confusion and make healthy lifestyle choices that resonate with your food beliefs and culture. Whether you're on a weight loss journey, seeking insights into perimenopause nutrition, or simply looking for cooking tips to enhance your meals, this episode is packed with wisdom and encouragement. Join us for an empowering conversation that celebrates the journey of women's health and wellness, and learn how to embrace your midlife changes with positivity and strength. 

Don’t miss this opportunity to gain valuable nutrition advice that can help you navigate the complexities of health and wellness in midlife. Tune in, and let’s embark on this nourishing adventure together! 

I would love to hear from you! What did you think of the episode? Share it with me :)

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Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.

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Are you navigating the turbulent waters of menopause health and seeking a deeper connection with your body? Join host Heather Carey as she dives into a transformative conversation with Michael DiPietro and Marci Donnelly, co-authors of "The Inside Guide: Breaking Through to Intuitive Wisdom and Inspired Living. " This episode of Real Food Stories is a heartfelt exploration of self-acceptance, purpose, and the journey toward living a fulfilled life in midlife. 

Michael, a seasoned coach with a wealth of experience, and Marci, who has journeyed from client to co-author, share their unique insights on overcoming the challenges that many women face during midlife, particularly around menopause health. They discuss how these life transitions can spark profound self-reflection and transformation, empowering women to embrace their bodies and celebrate their worthiness. 

Throughout the episode, Michael reveals his innovative coaching approach that combines neuro-linguistic programming, mindfulness, and spiritual practices, all designed to help clients reconnect with their inherent value. Marci opens up about her personal food journey, detailing her struggles with feelings of inadequacy and how she discovered her true self through Michael's compassionate guidance. Their stories highlight the importance of self-love, body positivity, and the necessity of making healthy lifestyle choices that resonate with one’s true purpose. 

This episode is a treasure trove of nutrition advice and healthy eating tips, offering listeners practical insights into midlife nutrition and how to navigate the complexities of hormonal changes. Together, they debunk weight loss myths and explore the intersection of food beliefs and culture, encouraging women to embrace their personal food stories while nourishing their bodies. Heather, as a culinary nutritionist, adds her expertise, emphasizing the importance of cooking for wellness and sustainable eating practices. 

Listeners will walk away inspired to explore their inner selves and recognize that they are whole and complete just as they are. Whether you’re dealing with perimenopause health or seeking to improve your overall well-being, this episode will empower you to embrace your journey with confidence and joy. Tune in to discover how to cultivate a mindset of abundance and navigate the midlife changes with grace and self-compassion. 

Join us for this enlightening episode of Real Food Stories, where we celebrate the beauty of women’s health and wellness, and together, let’s empower your menopause journey! 

I would love to hear from you! What did you think of the episode? Share it with me :)

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Let's Be Friends
Hang out with Heather on IG @greenpalettekitchen or on FB HERE.

Let's Talk!
Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.

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"I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts. 

What if a near-death experience could lead to a profound transformation in your relationship with food? Join host Heather Carey in this compelling episode of Real Food Stories as she welcomes Nicole Kerr, a former dietitian who bravely shares her remarkable journey of healing through food after battling bulimia for 20 years. Triggered by a traumatic car accident at just 19 years old, Nicole's story is a testament to resilience, self-discovery, and the power of nourishing oneself beyond societal beauty standards. 

Nicole's life-changing accident left her with severe injuries and forced her to confront the deep-seated issues surrounding her body image and food beliefs. Growing up in a strict household and facing immense pressure at the Air Force Academy, she candidly discusses how these experiences shaped her self-worth and contributed to the development of her eating disorder. The conversation dives into the emotional turmoil that followed, revealing how food became a coping mechanism for her trauma. 

Throughout this heartfelt discussion, Nicole emphasizes the importance of addressing underlying issues and embracing self-acceptance as vital steps on the path to healing through food. She reflects on her spiritual awakening, catalyzed by her near-death experience, which reshaped her understanding of life, death, and ultimately led her to a journey of self-love. This episode not only highlights the complexity of eating disorders but also serves as an empowering narrative for women navigating their own personal food journeys. 

As a culinary nutritionist, Heather provides valuable insights and nutrition advice that resonate with women in midlife, particularly in the context of menopause health and body positivity. Listeners will gain healthy eating tips, mindful eating practices, and a deeper understanding of how to cultivate a healthy lifestyle through real food choices. Nicole's story is more than just a weight loss journey; it’s an exploration of family food traditions, emotional eating, and the importance of nourishing your body in a sustainable way. 

Don't miss this opportunity to learn from Nicole's experiences and discover how healing through food can empower your own journey. Tune in for a captivating conversation that is sure to inspire and uplift, reminding us all that it’s never too late to make peace with food and embrace a joyful, nourishing life. 

I would love to hear from you! What did you think of the episode? Share it with me :)

Support the show

Let's Be Friends
Hang out with Heather on IG @greenpalettekitchen or on FB HERE.

Let's Talk!
Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.

Did You Love This Episode?
"I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts. 

Are you ready to embrace the transformative journey of menopause and reclaim your health? In this enlightening episode of Real Food Stories, host Heather Carey invites Jeannie Andrus, a certified personal trainer and health coach, to share her inspiring weight loss story and insights into menopause health. Jeannie opens up about her life before menopause, where she diligently followed societal expectations, only to be blindsided by the challenges of perimenopause at age 48, facing debilitating symptoms like hot flashes, depression, and a diminished libido.

Rather than succumbing to these hurdles, Jeannie embarked on a remarkable personal food journey, shedding 80 pounds and relocating to New Orleans to empower other women navigating their menopause experiences. This episode highlights the glaring lack of information and support for women during this pivotal life stage, emphasizing the necessity of viewing menopause not as a decline but as an incredible opportunity for personal growth and self-discovery.

Join Heather and Jeannie as they delve into the complexities of hormone therapy, the critical roles of stress management and sleep in alleviating symptoms, and the importance of individualized approaches to health. They discuss perimenopause nutrition and how making informed healthy lifestyle choices can significantly impact well-being during this transitional phase. Both women stress the need for self-care and compassion, encouraging listeners to embrace the changes and seek holistic solutions to thrive during menopause.

This episode is packed with valuable nutrition advice and healthy eating tips that can help you navigate the complexities of midlife changes. With a focus on mindful eating practices and the seven pillars of abundance, Jeannie shares her journey of overcoming food confusion and the myths surrounding weight loss and diet culture. You’ll learn how to nourish your body with real food, empowering your menopause journey and fostering a positive body image.

Whether you’re in the thick of perimenopause or simply seeking insights into women's health and wellness, this episode promises to be a source of inspiration and practical advice. Tune in as Heather and Jeannie explore the intersection of food, culture, and health, reminding us all that we have the power to rewrite our stories, embrace our midlife bodies, and cultivate a joyful relationship with food.

Don’t miss this opportunity to transform your understanding of menopause and empower yourself with the tools to thrive. Listen now to Real Food Stories and start your journey towards a healthier, happier you!

I would love to hear from you! What did you think of the episode? Share it with me :)

Support the show

Let's Be Friends
Hang out with Heather on IG @greenpalettekitchen or on FB HERE.

Let's Talk!
Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.

Did You Love This Episode?
"I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts. 

Have you ever wondered how mindfulness can transform your relationship with food and help you achieve your health goals? Join host Heather Carey in this enlightening episode of Real Food Stories as she engages in a heartfelt conversation with Ruth Fearnow, a trauma-informed therapist and author of Therapeutic Mindfulness. Together, they delve into the profound impact of mindfulness on emotional eating, weight loss journeys, and overall well-being. 

Heather shares her personal food journey, illustrating how mindfulness served as a powerful tool in overcoming emotional eating and finding peace with food. Ruth expands on this by differentiating between coping and healing skills, emphasizing that while coping helps manage immediate stress, healing skills address deeper emotional issues that often hinder our progress. This episode is packed with nutrition advice and healthy eating tips that can guide you toward a more fulfilling relationship with food. 

Throughout their discussion, they highlight the significance of practicing mindfulness without judgment, revealing how it can facilitate genuine healing and foster a sense of self-compassion. Ruth provides valuable insights into the science of mindfulness and its practical applications in therapy, making it clear that this is not just a trend but a vital practice for anyone navigating the complexities of women's health, particularly during midlife and menopause. 

As they explore the intersection of food beliefs and culture, listeners will gain a deeper understanding of how mindfulness can empower them to make healthier lifestyle choices. This episode emphasizes the importance of personalized affirmations in the healing process, encouraging you to cultivate a non-judgmental awareness of your emotions and experiences with food. 

Whether you're interested in weight loss stories, midlife body positivity, or simply seeking to nourish your body with real food, this episode offers a wealth of knowledge. Tune in for Ruth's expert insights on mindful eating practices, sustainable eating, and how to overcome the confusion that often accompanies dieting in today’s society. 

Don’t miss this opportunity to empower your menopause journey and embrace a healthier, more mindful approach to eating. Join Heather and Ruth as they inspire you to ditch diet culture and embrace a joyful, nourishing lifestyle that celebrates your unique food story. 

I would love to hear from you! What did you think of the episode? Share it with me :)

Support the show

Let's Be Friends
Hang out with Heather on IG @greenpalettekitchen or on FB HERE.

Let's Talk!
Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.

Did You Love This Episode?
"I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts. 

How can the way we talk about food and body image shape our children's health for a lifetime? In this enlightening episode of Real Food Stories, host Heather Carey sits down with Sheila Carroll, a board-certified pediatrician dedicated to enhancing children's health through meaningful parental engagement. Sheila's insights about family food influences reveal the profound impact that parents' beliefs about dieting and weight can have on their children's relationship with food. As we navigate the complexities of nutrition and health, it becomes clear that understanding our own food beliefs is crucial in fostering a positive environment for our kids. 

Sheila opens up about her family food influences and her personal journey as an overweight child and how her parents' unconditional acceptance played a pivotal role in shaping her self-worth. This candid discussion encourages parents to confront their fears about their children’s weight and health, urging them to first examine their own beliefs and behaviors surrounding food. Sheila advocates for a transformative shift from weight-focused conversations to a holistic view of health that emphasizes mental well-being and self-acceptance. 

Throughout this episode, Heather and Sheila stress the importance of modeling healthy lifestyle choices and creating a nurturing environment filled with support, empathy, and education rather than shame. By sharing practical healthy eating tips and personal food journeys, they empower listeners to rethink their approach to nutrition. As they dive deep into the intricate relationship between family food influences and children's dietary habits, this episode serves as a powerful reminder of the significant role parents play in shaping their children's attitudes towards food and body image. 

Join us for this heartfelt conversation that not only addresses the myths surrounding weight loss and diet culture but also promotes a sustainable and joyful approach to eating. Discover how to cultivate a nurturing space for your children where mindful eating practices thrive, and learn how to embrace the seven pillars of abundance in your family's nutrition journey. This episode of Real Food Stories is not just about food; it's about empowering women, nurturing our children's health, and fostering a legacy of positivity around eating. Tune in and take the first step towards transforming your family's relationship with food—because nourishing your body starts at home. 

I would love to hear from you! What did you think of the episode? Share it with me :)

Support the show

Let's Be Friends
Hang out with Heather on IG @greenpalettekitchen or on FB HERE.

Let's Talk!
Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.

Did You Love This Episode?
"I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts. 

Have you ever wondered how childhood experiences shape our relationship with food and body image? In this deeply moving episode of Real Food Stories, host Heather Carey sits down with Susan Gold, author of "Toxic Family: Transforming Childhood Trauma into Adult Freedom," to unravel the intricate ties between emotional eating and our formative years. 

As both women reflect on their personal food journeys, Susan shares her powerful story of growing up in a family marked by addiction and unhealthy eating habits. This candid discussion sheds light on how family food influences can lead to emotional eating patterns that persist into adulthood, affecting not only our nutrition but also our self-image. Susan’s insights offer invaluable nutrition advice, emphasizing the necessity of acknowledging and processing trauma to foster healing and self-love. 

Throughout the episode, listeners will gain a deeper understanding of how emotional eating can be a coping mechanism for unresolved grief and discomfort. Susan highlights the importance of cultivating healthy relationships and support systems, sharing how her current partnership has transformed her approach to food and wellness. This conversation serves as a powerful reminder that confronting our past can pave the way for a healthier future, encouraging listeners to embrace their own stories and seek healing through understanding and compassion. 

Join us as we explore the seven pillars of abundance, mindful eating practices, and the significance of nourishing our bodies in a sustainable way. Whether you're navigating midlife changes, seeking weight loss stories, or looking for healthy eating tips, this episode is packed with insights that empower women to reclaim their narratives around food. Susan’s journey illustrates the impact of family food traditions and beliefs on our current lifestyle choices, making it clear that healing is possible when we confront our emotional eating habits. 

So tune in and discover how to transform your relationship with food, embrace body positivity, and empower your menopause journey through culinary nutrition and mindful eating. Let’s embark on this personal food journey together, as we learn to nourish ourselves with compassion and joy! 

I would love to hear from you! What did you think of the episode? Share it with me :)

Support the show

Let's Be Friends
Hang out with Heather on IG @greenpalettekitchen or on FB HERE.

Let's Talk!
Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.

Did You Love This Episode?
"I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts. 

What if embracing discomfort could be the key to transforming your life? Join host Heather Carey in this deeply moving episode of Real Food Stories as she sits down with empowerment coach Christina Ramirez, author of the inspiring book Empowered by Discomfort. Christina opens up about her personal journey through profound grief after losing her husband and how she turned her pain into a powerful catalyst for growth and empowerment. Together, they explore the complex landscape of discomfort, challenging the notion that we should shy away from it. Instead, they advocate for embracing discomfort as a vital part of our personal food journeys and overall well-being.

Christina introduces her groundbreaking '20% power principle of discomfort,' a concept that encourages listeners to acknowledge that while discomfort is an inevitable part of life, it doesn’t have to overshadow our existence. This insightful discussion delves into the critical difference between a fixed mindset and a growth mindset, emphasizing how adopting the latter can unlock resilience and personal transformation. As a culinary nutritionist, Heather relates these principles to healthy eating tips and the importance of mindset in nutrition and health.

Throughout the conversation, listeners are inspired to confront their discomforts and view challenges as opportunities for growth. This episode is a treasure trove of insights for anyone looking to navigate the complexities of midlife, menopause health, and personal empowerment. Christina and Heather also touch on how food beliefs and culture influence our relationship with discomfort and self-care. With a focus on sustainable eating and mindful eating practices, they provide practical advice for women seeking to nourish their bodies while embracing their midlife journeys.

Whether you're on a weight loss journey, exploring the Mediterranean diet, or simply looking to enhance your culinary wellness, this episode offers valuable takeaways. Discover how to cultivate a healthy lifestyle, overcome food confusion, and empower your menopause journey through the lens of discomfort. Tune in for a heartfelt conversation that encourages you to find peace and empowerment through your struggles, and learn how to make healthy lifestyle choices that resonate with your personal food stories.

Don't miss this opportunity to shift your perspective on discomfort and embrace the growth it can bring. Join Heather and Christina as they empower women to navigate midlife changes with confidence and grace, transforming their relationship with food, health, and themselves.

I would love to hear from you! What did you think of the episode? Share it with me :)

Support the show

Let's Be Friends
Hang out with Heather on IG @greenpalettekitchen or on FB HERE.

Let's Talk!
Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.

Did You Love This Episode?
"I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts. 

Are you ready to transform your relationship with food and truly nourish your body? Join host Heather Carey, a passionate nutritionist and chef, as she dives deep into the art of cooking and its profound impact on our health and well-being. In this enlightening episode of Real Food Stories, Heather emphasizes that cooking is not merely a chore, but a vital skill that can enhance our lives, especially during challenging times such as menopause and midlife transitions.

Through her personal food journey, Heather shares invaluable insights on how our emotional connections with food shape our eating habits and beliefs. She discusses the importance of awareness in our food choices and how to cultivate a mindful eating practice that empowers women to embrace their unique nutritional needs. With practical tips and expert nutrition advice, Heather reveals how to elevate your culinary skills, making healthy eating not just a goal, but a delightful experience.

Discover the secrets behind flavor enhancement as Heather explores the roles of salt, fat, sweetness, and acidity in creating delicious meals from seasonal and local ingredients. Cooking for health doesn’t have to be bland or boring—Heather encourages listeners to unleash their creativity in the kitchen and enjoy the process of preparing nourishing meals that celebrate food and culture.

This episode is packed with healthy eating tips designed to help you navigate food fads and myths, especially those surrounding weight loss and menopause health. Heather’s friendly and empathetic approach will resonate with women seeking midlife body positivity and a sustainable healthy lifestyle. Whether you’re looking to improve your heart health, explore the Mediterranean diet, or simply enhance your cooking techniques, this episode offers something for everyone.

As a culinary nutritionist, Heather invites you to join her cooking classes, where you can further develop your skills and learn how to nourish your body through the joy of cooking. Let’s break free from the confusion surrounding food and embrace a journey of culinary wellness together. Tune in and discover how to make every meal an opportunity to nourish your body, empower your health, and celebrate your personal food story.

Don’t miss out on this enlightening conversation that will inspire you to take charge of your nutrition and make healthy lifestyle choices that resonate with your values and beliefs. Together, let’s redefine what it means to eat well and live fully!

I would love to hear from you! What did you think of the episode? Share it with me :)

Support the show

Let's Be Friends
Hang out with Heather on IG @greenpalettekitchen or on FB HERE.

Let's Talk!
Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.

Did You Love This Episode?
"I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts. 

Have you ever felt trapped by the societal pressures of body image and dieting, wondering if true happiness can exist beyond the scale? Join host Heather Carey in this enlightening episode of Real Food Stories as she sits down with life coach Rachel Boehm, who specializes in empowering women to reclaim their self-worth, especially those who feel single despite their relationship status. Together, they delve into the complex world of eating disorders and the emotional connections we have with food, shedding light on how these issues often stem from childhood experiences and societal expectations. 

Rachel opens up about her personal journey through disordered eating, revealing how the relentless mantra of 'nothing tastes as good as skinny feels' can lead to unhealthy behaviors and distorted food beliefs. As they navigate the intricate landscape of women's health, Heather and Rachel emphasize the importance of awareness and intentionality in our eating habits. They challenge listeners to redefine their relationships with food by ditching the 'shoulds' and embracing self-care and personal growth. 

Throughout this conversation, you'll discover valuable nutrition advice and healthy eating tips that can help you cultivate a more balanced and fulfilling life, free from the extremes of dieting and the pressures of societal norms. Rachel and Heather explore the significance of asking deeper questions to uncover the true motivations behind goals like weight loss, while also addressing the myths surrounding dieting and the impact of family food influences on our choices. 

Listeners will find inspiration in Rachel's insights on mindful eating practices and the importance of nurturing a positive body image, especially during midlife and menopause. By embracing the seven pillars of abundance, you can foster a healthier lifestyle that resonates with your personal food journey and aligns with your values. Whether you're navigating perimenopause nutrition or simply seeking to overcome food confusion, and even eating disorders, this episode is packed with culinary wellness tips and heartfelt stories that empower women to take control of their health. 

Join us for this transformative discussion that not only highlights the challenges associated with eating disorders but also celebrates the journey towards self-acceptance and body positivity. Tune in and learn how to empower your menopause journey, embrace sustainable eating, and cultivate a life filled with joy and nourishment. 

I would love to hear from you! What did you think of the episode? Share it with me :)

Support the show

Let's Be Friends
Hang out with Heather on IG @greenpalettekitchen or on FB HERE.

Let's Talk!
Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.

Did You Love This Episode?
"I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.