What if losing your sight could lead you to discover your true passion for cooking? Join host Heather Carey in this inspiring episode of Real Food Stories as she chats with Debra Erickson, the remarkable executive chef and founder of The Blind Kitchen. Debra's journey is a testament to resilience and empowerment, as she shares her story of overcoming vision loss due to retinitis pigmentosa, diagnosed at just 28 years old. Imagine navigating life without the ability to drive or see, yet still pursuing your dreams in the kitchen!

At the age of 59, Debra became the only blind student to graduate from culinary school, proving that age and circumstance are no barriers to achieving your goals. Her mission now is to empower others experiencing vision loss through adaptive cooking tools and strategies that make cooking accessible and enjoyable. Debra’s insights on cooking are not just about techniques; they delve into the emotional connection we have with food and the importance of nurturing our culinary journey, regardless of our skills or life challenges.

Throughout their conversation, Heather and Debra tackle fears surrounding cooking and provide practical advice for those hesitant to step into the kitchen. They discuss how to cultivate a healthy relationship with food, emphasizing mindful eating practices and the joy of cooking. This episode is filled with nutrition advice and healthy eating tips that resonate deeply, especially for women navigating midlife and the complexities of menopause health.

Listeners will discover how to embrace their personal food journeys and overcome the myths surrounding weight loss and healthy eating. Debra's story is not just about cooking; it’s about empowering women to take control of their health and well-being through culinary nutrition and sustainable eating practices. From cooking techniques to family food traditions, this episode is a rich tapestry of insights that will inspire you to nourish your body and soul.

So, whether you're a seasoned chef or just starting your cooking adventure, tune in for an uplifting conversation that celebrates resilience, joy, and the transformative power of food. Let Debra's journey motivate you to embrace your own culinary path and discover the abundance that comes from cooking with love and intention.

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Hang out with Heather on IG @greenpalettekitchen or on FB HERE.

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Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.

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"I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts. 

Have you ever wondered how the food you eat can transform your health and well-being? Join host Heather Carey in this enlightening episode of Real Food Stories, where she sits down with Elizabeth Bruckner, the inspiring author of The Homesteader Mindset. Elizabeth takes us on her remarkable journey from battling chronic illness to thriving through the power of nutrition and self-sufficiency. After years spent bedridden, Elizabeth discovered that the key to her healing lay in the very foods she consumed. Once a vegetarian for 27 years, she made a pivotal shift to embrace nutrient-dense foods and meat, which dramatically improved her health and vitality.

This episode dives deep into the intersection of nutrition and personal transformation, as Elizabeth shares her insights on how the COVID-19 pandemic catalyzed her journey into homesteading. Faced with food shortages, she began growing her own food, which not only provided sustenance but also fostered a profound connection to her community and the earth. Elizabeth describes homesteading as an intentional way of living, one that aligns with sustainable eating practices and empowers individuals to take control of their food choices.

Throughout the conversation, listeners will glean valuable nutrition advice and practical tips on gardening, fermentation, and the everyday habits that lead to a healthier, more sustainable lifestyle. Elizabeth emphasizes the importance of small, consistent actions that can lead to significant changes, encouraging everyone to embark on their own personal food journey. Whether you’re navigating midlife changes, exploring healthy eating options, or seeking to overcome food confusion, this episode is packed with insights that resonate on multiple levels.

As a culinary nutritionist, Heather brings her expertise to the table, guiding listeners through the nuances of nutrition and how it relates to women’s health, especially during menopause. Discover how to nourish your body with practical cooking techniques and learn about the seven pillars of abundance that can enhance your overall wellness. Elizabeth’s story is not just about food; it’s about healing, empowerment, and the joy of creating a lifestyle that reflects your values.

So, tune in to this episode of Real Food Stories and find out how you can embrace a homesteading mindset in your own life. Whether you’re interested in mindful eating, sustainable practices, or simply want to learn how to cook for health, this conversation will inspire you to take actionable steps toward a nourishing and fulfilling life. Let’s redefine our relationship with food together!

I would love to hear from you! What did you think of the episode? Share it with me :)

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Hang out with Heather on IG @greenpalettekitchen or on FB HERE.

Let's Talk!
Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.

Did You Love This Episode?
"I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts. 

Have you ever felt alone in your struggle with urinary incontinence? You're not alone—nearly one in three women experience this issue, and it's time we break the silence surrounding women's health! Join host Heather Carey in this enlightening episode of Real Food Stories as she welcomes Nigel Breyer, a chiropractor and expert in women's urinary health, to tackle this often-taboo topic head-on. Together, they explore the stigma surrounding bladder issues, the physiological causes of incontinence, and the critical importance of addressing these concerns openly and honestly. 

 Nigel shares his personal food journey, which began when his wife faced incontinence after childbirth. This experience ignited his passion for finding effective, drug-free treatment options that empower women to reclaim their lives. The conversation highlights the staggering statistics of urinary incontinence, revealing that rates increase with age and often coincide with significant life changes such as menopause. With compassion and expertise, Nigel explains the two main types of incontinence—urge and stress—and how stress and hormonal changes can exacerbate these issues during midlife. 

 Nutrition plays a pivotal role in bladder health, and in this episode, you'll gain valuable insights into which foods can support or deplete bladder function. From hydration tips to nutrition advice tailored for women's health, Heather and Nigel discuss how mindful eating practices can transform your approach to health and wellness. They also delve into the importance of managing stress through techniques like vagal nerve stimulation, meditation, and physical exercises, including Kegels, which can significantly improve quality of life. 

 As the episode unfolds, you'll discover the significance of community support and the power of sharing personal food stories. Nigel invites listeners to a seminar on bladder health and menopause, emphasizing that women should feel empowered to seek help and connect with others facing similar challenges. This episode is not just about urinary health; it's about embracing midlife changes, fostering body positivity, and creating a supportive environment for women's health and wellness. 

 Tune in for a heartfelt conversation that combines real food stories with practical advice for navigating the complexities of women's health. Whether you're dealing with incontinence or simply seeking to enhance your overall well-being, this episode is packed with valuable takeaways that will inspire you to nourish your body and empower your menopause journey! 

I would love to hear from you! What did you think of the episode? Share it with me :)

Support the show

Let's Be Friends
Hang out with Heather on IG @greenpalettekitchen or on FB HERE.

Let's Talk!
Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.

Did You Love This Episode?
"I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts. 

Have you ever felt trapped in the cycle of diet culture, struggling to find a balance between nourishing your body and meeting societal expectations? Join host Heather Carey in this enlightening episode of Real Food Stories as she speaks with Allison Yamamoto, a former NCAA cheerleader who transformed her life from the pressures of performance to the empowering journey of self-acceptance and marathon running. Allison's candid exploration of her personal food journey reveals the challenges she faced with under-eating, overtraining, and the loss of her menstrual cycle for several years, shedding light on the often-misguided nutrition advice that many women encounter. 

As they delve into the nuances of body image, Heather and Allison discuss the detrimental effects of diet culture, particularly on women navigating various life stages, including menopause health and midlife changes. With a focus on healthy lifestyle choices, they emphasize the importance of understanding one's unique nutritional needs and the necessity of breaking free from harmful food beliefs that can be passed down through generations. Allison's passion for helping others led her to earn a coaching certification in overtraining and disordered eating, where she developed an evidence-based mentorship program aimed at empowering women to transform their relationships with food and exercise. 

This episode is packed with valuable insights and healthy eating tips that challenge common weight loss myths and diet fads. You’ll discover how to cultivate a mindset of body positivity and embrace mindful eating practices that nourish your body without guilt. Heather and Allison also touch on the impact of hormonal changes on nutrition and the importance of sustainable eating habits that support overall wellness. 

Whether you're grappling with emotional eating, seeking to overcome food confusion, or simply looking for empowering women's health and nutrition advice, this conversation offers a wealth of knowledge and encouragement. Tune in to learn how to ditch diet culture for good and embrace a joyful, nourishing relationship with food that aligns with your personal food beliefs and culture. Let’s empower ourselves and each other on this journey to wellness and self-acceptance! 

I would love to hear from you! What did you think of the episode? Share it with me :)

Support the show

Let's Be Friends
Hang out with Heather on IG @greenpalettekitchen or on FB HERE.

Let's Talk!
Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.

Did You Love This Episode?
"I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts. 

Are you feeling the weight of societal pressures surrounding alcohol consumption, especially as a woman navigating midlife? Join host Heather Carey in this enlightening episode of Real Food Stories as she welcomes Emily Allen, a certified alcohol-free life coach, who shares her transformative journey toward alcohol freedom. Together, they delve into the challenges and emotional resilience required to break free from the grip of alcohol, particularly during significant life transitions like empty nesting.

Emily opens up about her personal relationship with alcohol, revealing how it shifted from a social habit to a nightly ritual, intensified by the isolation of the COVID-19 pandemic. It was a pivotal moment on Christmas morning 2020 that propelled her to embrace a dry January—a decision that marked a turning point in her life. As they discuss the negative health impacts of alcohol, including its effects on sleep, hormones, and overall well-being, you’ll gain valuable insights into how alcohol freedom can lead to a healthier lifestyle.

Heather and Emily explore the pervasive 'wine mom culture' that often normalizes excessive drinking among mothers, shedding light on the importance of recognizing and challenging these societal norms. With a focus on midlife health, they share practical healthy eating tips and nutrition advice that empower women to make informed choices about their bodies and lifestyles. Discover the benefits of quitting alcohol, such as improved sleep, heightened energy levels, and enhanced mental clarity. These insights are essential for anyone looking to embark on their own personal food journey toward wellness.

The conversation emphasizes the significance of building new habits and finding supportive communities for those seeking to break free from alcohol dependency. Whether you’re navigating menopause health or exploring midlife nutrition, this episode is packed with empowering messages that resonate with women 40+. Learn about the seven pillars of abundance and how they can guide you toward a fulfilling, healthy lifestyle.

As a culinary nutritionist, Heather brings her expertise to the table, offering tips on mindful eating practices and sustainable eating. This episode is not just about quitting alcohol; it’s about embracing a holistic approach to health that includes cooking for wellness and nourishing your body with real food. Tune in to discover how you can embark on your own weight loss journey or simply feel empowered in your choices, free from the constraints of diet culture.

Join us on this journey of self-discovery and empowerment, and take the first step toward your own alcohol freedom. Let’s redefine our relationships with food, health, and ourselves, together.

I would love to hear from you! What did you think of the episode? Share it with me :)

Support the show

Let's Be Friends
Hang out with Heather on IG @greenpalettekitchen or on FB HERE.

Let's Talk!
Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.

Did You Love This Episode?
"I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts. 

Have you ever felt overwhelmed by the changes that come with menopause, from emotional shifts to body image struggles? You're not alone! Join host Heather Carey in this enlightening episode of Real Food Stories as she sits down with Elizabeth Kush, a licensed clinical professional counselor and life coach, to delve into the unique challenges faced by women in midlife. Together, they explore the multifaceted experience of menopause, shedding light on the emotional and physical transformations that accompany this pivotal stage of life. 

During this heartfelt conversation, Elizabeth shares invaluable insights into the importance of self-compassion and acceptance as women navigate the complexities of menopause. They discuss how factors such as empty nesting, aging parents, and career transitions can amplify feelings of overwhelm, making it essential for women to embrace their aging process with kindness and understanding. The episode highlights the common struggles that many women face during menopause, including body image issues and feelings of loss, and encourages listeners to foster a compassionate inner dialogue. 

As a culinary nutritionist, Heather emphasizes the role of nutrition in supporting women's health during menopause. With practical tips on healthy eating, mindful eating practices, and the significance of setting healthy boundaries, this episode serves as a guide for women looking to nourish their bodies and empower themselves through this transformative phase. Discover how to cultivate a healthy lifestyle that embraces the seven pillars of abundance, and learn how to overcome weight loss myths and food confusion that often accompany midlife changes. 

Elizabeth and Heather also touch on the importance of prioritizing self-care and the power of community in fostering emotional resilience. This episode is not just about surviving menopause; it's about thriving and embracing the joy of midlife. Tune in for a wealth of nutrition advice, personal food journeys, and empowering discussions on women's health and wellness that will inspire you to take charge of your menopause journey. 

Whether you're seeking practical cooking techniques, Mediterranean diet insights, or simply a space to feel understood and supported, this episode of Real Food Stories is here to uplift and empower you. Remember, change is possible at any age, and with the right tools and mindset, you can navigate menopause with grace and confidence. Join us in celebrating the beauty of midlife and discovering how to nourish your body and soul! 

I would love to hear from you! What did you think of the episode? Share it with me :)

Support the show

Let's Be Friends
Hang out with Heather on IG @greenpalettekitchen or on FB HERE.

Let's Talk!
Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.

Did You Love This Episode?
"I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts. 

Are you ready to embrace the beauty of aging while nurturing your skin? Join host Heather Carey in this enlightening episode of Real Food Stories as she sits down with Lisa Duffy, the visionary founder of Magnolia Skin Essentials. Together, they explore the intricate relationship between skincare and aging, particularly for women navigating the transformative journey of midlife.

Lisa shares her inspiring story, revealing how her holistic upbringing propelled her into the world of organic skincare formulation. As a certified expert, she offers invaluable insights into the unique challenges women face during menopause, including shifts in skin health and self-image. The conversation highlights the importance of self-acceptance and encourages women to feel beautiful at every age, challenging societal pressures that often accompany aging.

Discover the power of Lisa's signature ingredient, Magnolia Bark Extract, celebrated for its potent antioxidant, anti-inflammatory, and antibacterial properties. Lisa believes that this remarkable extract can significantly enhance skin health, making it an essential component of any effective skincare routine. With practical skincare tips, she advocates for a simple yet effective regimen that honors the skin's natural balance, empowering women to embrace their midlife changes with confidence.

This episode is more than just a discussion about skincare; it’s a heartfelt conversation about midlife wellness, women's health and nutrition, and the journey toward body positivity. Lisa and Heather delve into the intersection of hormonal changes and skin health, providing listeners with the tools they need to navigate this pivotal stage of life. As they explore the nuances of perimenopause nutrition and the impact of healthy lifestyle choices, they emphasize the importance of self-care and mindful eating practices.

Join us as we celebrate the beauty of aging and the power of nourishing your body with quality products. Whether you're seeking nutrition advice, healthy eating tips, or simply a dose of inspiration, this episode is a must-listen. Let’s empower each other to make peace with aging, embrace our unique journeys, and cultivate a nourishing relationship with food and self-care. Tune in to Real Food Stories for a transformative conversation that will leave you feeling uplifted and ready to take on the world!

I would love to hear from you! What did you think of the episode? Share it with me :)

Support the show

Let's Be Friends
Hang out with Heather on IG @greenpalettekitchen or on FB HERE.

Let's Talk!
Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.

Did You Love This Episode?
"I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts. 

Did you know that nearly 75% of women experience symptoms of menopause that can significantly impact their workplace performance? In this enlightening episode of Real Food Stories, host Heather Carey, a compassionate culinary nutritionist, dives deep into the often-overlooked topic of menopause in the workplace. Joined by her husband Mark Carey, an employment attorney, they shed light on the legal protections available for women facing menopause-related challenges at work, emphasizing the importance of awareness and education about menopause health.

Many women are unaware of their rights and the support they can seek from employers when navigating the complexities of menopause. Heather passionately discusses her mission to empower women with nutrition advice and healthy eating tips tailored for this transformative stage of life. Mark outlines essential legal frameworks, including Title VII of the Civil Rights Act and the Age Discrimination in Employment Act, which safeguard women from discrimination based on gender and age.

The conversation highlights the critical need for employers to foster accommodating workplaces that support women experiencing menopause. Open discussions about this natural phase of life can lead to a cultural shift in workplaces, benefiting everyone involved. Heather shares personal food stories and insights into how nutrition can play a pivotal role in managing menopause symptoms, while Mark emphasizes the importance of documenting any instances of discrimination and advocating for necessary accommodations.

This episode is not just about women's health and wellness; it’s about creating a supportive environment for all employees. With a focus on midlife body positivity and sustainable eating, Heather and Mark invite listeners to rethink their food beliefs and embrace a healthy lifestyle that nourishes both body and mind. Join them on this journey as they explore the intersection of menopause, nutrition, and workplace culture, encouraging women to take charge of their health and advocate for their needs. Tune in for invaluable insights, practical advice, and empowering stories that will inspire you to embrace this phase of life with confidence and resilience.

I would love to hear from you! What did you think of the episode? Share it with me :)

Support the show

Let's Be Friends
Hang out with Heather on IG @greenpalettekitchen or on FB HERE.

Let's Talk!
Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.

Did You Love This Episode?
"I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts. 

Did you know that approximately 1. 3 million women in the U. S. enter menopause each year, yet this vital topic remains largely unaddressed in workplaces? Join host Heather Carey in this enlightening episode of Real Food Stories, where she dives deep into the often-overlooked intersection of menopause and the workplace. After her own recovery from COVID, Heather reflects on the importance of self-care during illness and how it ties into the broader narrative of women’s health, particularly during midlife. 

Menopause can significantly impact women’s careers, leading many to contemplate leaving their jobs due to feelings of isolation and lack of support. Heather shares alarming statistics that underscore the urgency of this conversation, highlighting the need for companies to recognize menopause as a legitimate workplace issue. Discover how implementing wellness programs, fostering supportive workplace cultures, and encouraging open conversations about menopause can empower women and create healthier work environments. 

As a culinary nutritionist, Heather emphasizes the importance of nutrition during menopause and shares insightful tips on how women can prioritize their health and well-being. From understanding the hormonal changes that occur during this phase to exploring the role of diet in managing symptoms, this episode is packed with valuable nutrition advice tailored for women navigating midlife. Heather encourages listeners to educate themselves about menopause health, advocate for their needs, and engage in conversations that can lead to meaningful change. 

Throughout the episode, you’ll find inspiration from real food stories that resonate with the struggles and triumphs of women over 40. Heather's empathetic approach shines through as she discusses the importance of self-care, mindful eating practices, and the power of community in overcoming the challenges associated with menopause. Whether you are dealing with weight loss journeys, hormonal changes, or simply seeking healthy lifestyle choices, this episode offers a wealth of knowledge and support for women everywhere. 

Join Heather Carey as she invites you to take part in this essential dialogue about menopause, women's health, and the impact of nutrition on our lives. Let’s empower each other through awareness, support, and a commitment to nourishing our bodies and minds during this transformative stage of life. Tune in now to explore how we can collectively uplift women in the workplace and beyond! 

I would love to hear from you! What did you think of the episode? Share it with me :)

Support the show

Let's Be Friends
Hang out with Heather on IG @greenpalettekitchen or on FB HERE.

Let's Talk!
Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.

Did You Love This Episode?
"I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts. 

Are you feeling lost in the maze of menopause hormone therapy and its impact on your health? You’re not alone! Join host Heather Carey in this enlightening episode of Real Food Stories, where she unravels the complexities surrounding menopause hormone therapy, shedding light on the challenges many women face during this pivotal transition. With a focus on menopause health, Heather addresses the historical stigma and fear surrounding hormone therapy, fueled by flawed studies like the 2002 Women's Health Initiative, which have left countless women confused and seeking answers.

Throughout the episode, Heather emphasizes the urgent need for better education among healthcare providers and advocates for individualized care tailored to each woman's unique journey. With her expertise as a culinary nutritionist, she delves into the misinformation that pervades online spaces and the significant impact of marketing on women's health decisions. It’s time to reclaim your narrative and advocate for yourself with confidence!

Heather encourages listeners to seek credible resources and provides actionable steps for navigating menopause with clarity. From finding a knowledgeable healthcare provider to educating oneself about hormone therapy and connecting with supportive communities, this episode is packed with nutrition advice and healthy lifestyle choices that empower women to embrace their menopause journey. Discover how to nourish your body, overcome food confusion, and make informed decisions about your health.

As you listen, you’ll learn the importance of midlife body positivity and how to challenge the weight loss myths that often accompany this stage of life. Heather’s insights into perimenopause nutrition and the role of hormone therapy and nutrition will inspire you to take charge of your well-being. With a blend of personal food stories and culinary wellness tips, she creates a warm and inviting atmosphere that resonates with women 40+ navigating their own health journeys.

Join us for a conversation that promises to empower you with knowledge, support, and a renewed sense of agency over your health. It’s time to embrace the changes, celebrate your body, and cultivate a lifestyle that aligns with your values. Tune in to Real Food Stories and discover the strength that comes from understanding your body and making informed choices about your health!

I would love to hear from you! What did you think of the episode? Share it with me :)

Support the show

Let's Be Friends
Hang out with Heather on IG @greenpalettekitchen or on FB HERE.

Let's Talk!
Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.

Did You Love This Episode?
"I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.