In this episode, TheRhymeRula reviews the latest book he read "Brainwashed : Challenging the Myth of Black inferiority".

On this episode, TheRhymeRula explains the three "faces" that's based on a Japanese Proverb. The Three "faces" can be perceived as ways we move around in society when dealing with people, and how we have to adjust depending on the situation.

In this episode, TheRhymeRula narrates a narrative poem of his. Enjoy

In this episode, TheRhymeRula explains four tips that can be used to limit filler words in speech.

In this episode, of Real Free Flowing Words, TheRhymeRula talks about resistance and gives examples on ways resistance is in every facet of our lives. He closes out the episode and gives his opinion on overcoming an obstacle such as resistance.

In this episode, TheRhymeRula talks about Zoom Dysmorphia and how an app like Zoom and other apps can affect self image confidence.

In this episode, TheRhymeRula explains the 2 minute rule and how you can apply this method to get tasks done that you put on hold.

In this episode, TheRhymeRula talks about the pros and cons of contributions and how we live our lives contributing one way or another.

In this episode, TheRhymeRula narrates a short story of his.

In this episode, TheRhymeRula explains "Telephobia" an aspect of social anxiety and ways to improve your communication on the phone. In addition, he includes a job experience that caused him to display symptoms of "Telephobia".