Real Game With Cheyenne Woods

Year-Round Golf vs. Winter Grit + Dream Destinations. I'm answering the most pressing questions left on my voicemail this week.

** We want you to be a part of the show! Every other week we publish special bonus audio-only episodes answering your questions. Leave me a voicemail at Speakpipe.com/realgame and you might hear yourself on the show! **

This episode was produced by Maribel Quezada Smith and our team at On Par Studios. The host of this podcast is Cheyenne Woods. 

From her clutch moments on the LPGA tour to representing her country at the Olympics, Sandra Gal shares how she maintained competitive consistency while managing the physical and mental challenges of her golf career. We talk about meditation, manifestation, and how a deep understanding of self have guided her through the highs and lows of championship golf. 

We want you to be a part of the show! Every other week we publish special bonus audio-only episodes answering your questions. Leave a voicemail at Speakpipe.com/realgame and you might hear yourself on the show!

EPISODE CHAPTERS

00:00 Introduction to Sandra Gal's Golf Career

01:14 Early Career and Olympic Experience

02:40 Transition to Professional Golf

04:50 Consistency and Challenges in Professional Golf

09:54 Finding Flow and Inner Harmony

15:21 2011 Kia Classic Win

21:46 Burnout and Coping Mechanisms

25:03 The Feel Player's Journey

25:20 Staying True to Your Game

27:17 Manifestation on the Golf Course

29:27 Dealing with Injuries and Mental Health

31:52 Stepping Back and Healing

34:59 Exploring New Interests and Teaching

39:02 Advice for Aspiring Golfers

40:54 The Power of Books and Inner Work

43:53 Golf Retreats and Future Plans

This episode was produced by Maribel Quezada Smith and our team at On Par Studios. Special thanks to Sandra Gal. 

From performance anxiety to coaching your own kids, to exploring NIL deals, OH MY! I'm answering the most pressing questions left on my voicemail this week.

** We want you to be a part of the show! Every other week we publish special bonus audio-only episodes answering your questions. Leave me a voicemail at Speakpipe.com/realgame and you might hear yourself on the show! **

00:00:00 - Introduction

00:00:39 - Question 1: Performance Anxiety

00:04:59 - Question 2: Parent Coaching

00:08:19 - NIL Opportunities

00:10:34 Closing

This episode was produced by Maribel Quezada Smith and our team at On Par Studios. The host of this podcast is Cheyenne Woods. 

Brian Urlacher is an NFL Legend, with an illustrious 13-year career that lead his team to Super Bowl 41. We dive into how he navigated devastating injuries, the mental and physical preparation needed to stay at the top, and the intricate dynamics of team sports. Brian also shares personal insights on coaching his son, and how his life has transitioned post-football.

We want you to be a part of the show! Every other week we publish special bonus audio-only episodes answering your questions. Leave me a voicemail at Speakpipe.com/realgame and you might hear yourself on the show!

EPISODE CHAPTERS

00:00 Introduction to Brian Urlacher's Legacy

00:47 Brian Urlacher's NFL Career and Achievements

01:36 The Mental and Physical Preparation

03:34 Transition from College to NFL

07:50 Brian's Career Graph: "Huuuge Peaks & Valleys, WOW!"

09:18 Dealing with Injuries and Setbacks

12:37 The Plays That Haunt You

21:00 Facing Competition and Team Loyalty

21:34 Dealing with Aging and Injuries

22:29 Evolving as a Player 23:24 Balancing Athleticism and Business

25:31 The Impact of a Great Coach

28:24 Coaching and Parenting

31:31 Talent vs. Hard Work

35:47 Life After Football

38:44 The Love for Golf

This episode was produced by Maribel Quezada Smith and our team at On Par Studios. Special thanks to Brian Urlacher. 

A new podcast for those who chase excellence in every arena of life. Season one premiers January 28th!

Watch on Youtube, Spotify or listen on your Apple Podcasts, Spotify or on your favorite podcast platform.

Hosted by pro golfer Cheyenne Woods, Real Game is for those who chase excellence in every arena of life. Unpacking what it really takes to reach the highest levels of competition. Through powerful conversations with elite athletes, coaches and high performers, Real Game explores confidence, resilience, mindset, and the lessons learned from both victory and defeat. If you’re driven to achieve more—in sport, work, or life—this is your playbook for mastering the mental game.