After a nervous breakdown and mental health diagnosis, Achea Redd needed help. She found it by finding her voice through writing on her blog, Real Girls F.A.R.T. (Fearless, Authentic, Rescuer, & Trailblazer). On the occasion of her upcoming keynote at the Columbus YWCA’s fundraiser Activists and Agitators, she sat down to talk about her work, the stigma of mental health in African American and spiritual communities, and how to talk to kids about trauma and mental illness.

Shownotes

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