Real Health Conversations

LINKS MENTIONED IN EPISODE 38- Support our sponsor: Try the all-new Natural line of Low-Carb Quest Protein Bars- Ash Sierra's "PALE9y)Ogini" blog- Whitney Ross' "Nutrisclerosis" blog- "High-fat diet ‘injures brain’"- Stephan Guyenet's take on this study that he participated in as an author

- "Easy Ways To Reduce The Amount Of Fat In Your Diet" from the UK's "Change4Life" campaign

Sugar-free, super simple, key lime mousse by Ash Sierra

1 small soft ripe avocado (about 9 Tablespoons)1/2 juice of a lime (or -- if you can -- use a key lime)3 tablespoons coconut milk from native forest (in can, they don't use BPA)pinch of salt1 dropper vanilla stevia extract (I use the Now brand glyercine based)5 Tablespoons coconut oil

Toss everything except coconut oil in a blender (I use a magic bullet type thing for this) and blend!Heat coconut oil to liquid, add, and blend!

Finito! Be careful, you may eat the whole thing! If you put it in the fridge it will get much more solid....Be creative, add 2 tablespoons of cashew or mac nut butter for extra richness, make a creamcheese topping..I love to add some ground flax (not presoaked to avoid toxins!) it gives the mouse a built in crust tasteenjoy!

Dutch oven fail safe beef roast recipe by Whitney Ross

Ingredients:

Beef roast

Broth (I use my home made beef broth, but I have used mushroom or vegetable)

2 Bay leaves

3 -5 cloves Garlic

1 Onion

Seasoning (I like Penzy's beef roast seasoning, 8th Wonder, Herbamare or just garlic powder, salt and pepper)

Rendered lard, coconut oil, avacado oil, bacon fat

Instructions

Pre heat oven to 350

Heat oil in the dutch oven on medium high. (I have this dutch oven Costco Dutch oven but I wish I had this one Dream one )I use about 1/3 to 1/4 inch of oil.

Season the beef which has been brought to room temperature by taking it out of the fridge for 15 minutes to an hour. (not totally important)

brown the meat 4 minutes per side

Turn the heat off, add the onion, bay leaves, garlic and broth. The broth should just cover the meat, there can be some meat sticking out of the top of the broth, but not a lot.

Cover the pot and put it in the oven for 3 hours.

Primal meatballs by Whitney RossIngredients for 25-30 meatballs

3 lbs of grass fed ground beef3 eggs (farm fresh egg yolks for AIP)3 C pulverized, cooked cauliflower (7 minutes in the microwave to cook it, no water stir halfway through)1/2C parsley3-6 cloves garlic chopped or pressed1TBS saltpepper to taste1C raisins (omit for strict AIP, include if you are eating some sugar or some fruit)1C grated parmesan (omit for AIP or find grass-fed, top quality cheese)1/2 inch of oil in the pan to fry, bacon fat or olive oil or coconut oil

Mix all the ingredients together except the oil and then make 1 meat ball and fry it in hot oil with the temperature on medium - medium low in the pan. Brown it on all sides, about 2 minutes each side. Try that meatball and see if you need to add anything to the mixture like more salt. We cook these in a really large stainless saute pan and cook them in batches of 6. Don't crowd the pan or they will not brown properly. Don't mix the meat and ingredients too much or it won't stay together in a ball.

Our hosts Jimmy Moore and Mindy Noxon Iannotti share a fabulous conversation with friends Dan Pardi and Jimmy's wife Christine Moore in Episode 37 of Low-Carb Conversations with Jimmy Moore & Friends! Listen in as they talk about a column discouraging people from eating a Paleo-styled "caveman" diet and a thought-provoking piece on whether the Paleo diet is actually healthy or not. The special surprise appearance by Christine who adds her own unique contributions as well as Dan from "Dan's Plan" chiming in on the great work he is doing (including sharing some amazing low-carb recipes) makes this an episode you won't want to miss. So pull up a chair, grab a cup of coffee and let’s talk about it on the Virtual Porch in the wonderful world of livin' la vida low-carb!

LINKS MENTIONED IN EPISODE 37- Support our sponsor: Try the brand new Natural line of Low-Carb Quest Protein Bars- Christine Moore on Facebook- Dan Pardi from "Dan's Plan"- "Don't Eat Like A Caveman"- "The Caveman Diet: Is It A Healthy Option?"

Recipe:

Paleo Buffalo Burgers by Daniel Pardi

Ingredients:

2 lbs ground organic buffalo meat1 diced medium red onion4 crushed cloves garlic2 organic eggs1/2 cup flax meal1/4 cup minced fresh parsleysalt & pepper to taste2 tbsp coconut oil (refined or unrefined)

1 head of red or green leaf lettuce1 thinly sliced avocado1 thinly sliced tomatohomemade mayo (from coconut oil and olive oil), mustard & ketchup

Preparation:

Combine buffalo meat, onion, garlic, eggs, flax meal, parsley and salt& pepper and knead together until well mixed.Scoop about 1/2 cup of the mixture at a time and form 8 - 10 patties.In a skillet melt coconut oil. When hot, lay patties in and cook forabout 5 minutes before flipping and cook for another 5 minutes on theother side.Remove and serve patties sandwiched between lettuce leaves. Addavocado, tomato and condiments to taste.

Serves 6 - 8

Alternatively, this prepared buffalo meat mixture can be made intomeatballs, fried in a skillet, and served over roasted spaghettisquash and tomato sauce.

LINKS MENTIONED IN EPISODE 36- Support our sponsor: Try the new Natural line of Quest Protein Bars- "Underground Nutrition" Barry Cripps- Alyssa Palomares' "Sketchbook" blog- "'Stop Sugarcoating' Child Obesity Ads Draw Controversy"- "Play your carbs right"

Recipes:

LC Cocoa by Alyssa Palomares

INGREDIENTS-6 - 8 oz. boiling water-1 tbsp cocoa powder-2 tbsp sweetener of your choice (I use Stevia in the Raw)-2 tbsp softened extra virgin coconut oil OR 2 - 3 tbsp cream-1/4 tsp vanilla extract-Dash of salt

OPTIONAL:-Whipped cream, for garnish-1/4 tsp each cinnamon and cayenne pepper (WARNING: texture is a bit gritty if you add these; not sure how to get around it)

INSTRUCTIONS:At the bottom of your mug, mix together the dry ingredients. Add the coconut oil or cream and stir into a paste. Add enough boiling water to cover the paste, and stir before adding remaining water. If desired, top with whipped cream.It is VERY important that you do not pour all the water into the mug at once, otherwise it won't mix neatly.

**************

Brownie Recipe adapted from http://www.youtube.com/watch?v=UrfnNdylTlA

Single-serving LC Brownie by Alyssa Palomares

I should note that this recipe was intended for a toaster oven, but it can be adapted for a regular oven. The original recipe was supposed to be microwaved, but that might dry out the brownie. The texture is more like a cake instead of an authentic brownie, but I'm not sure how to fix that. Some people might consider it dull by itself, so feel free to give it a frosting, mix in some chocolate chips, put low carb ice cream on top - whatever you like!

I wanted to give measurements for making multiple servings, but I'm not sure how that would affect the cooking time. I did increase the measurements to make two brownies once, but I don't remember how much I had to adjust the time or if I had to. Sorry if this is inconvenient! I know how inefficient it might be to heat up a regular oven for just one brownie.

INGREDIENTS

-3 tbsp butter OR coconut oil, softened - or you can use a mixture of both!-1 egg-3 tbsp coffee (black or with cream - instant is fine)-1 tbsp cocoa-2 tbsp coconut flour-2 tbsp sweetener of choice (feel free to adjust to your liking)-1/4 tsp vanilla extract-Dash of salt

INSTRUCTIONS:

Preheat oven or toaster oven to 350 degrees Fahrenheit.

In a bowl, mix butter/coconut oil with the sweetener thoroughly. Add egg, and beat. Alternate between adding the coconut flour and coffee (in that order), 1 tbsp at a time. Add cocoa powder and vanilla extract, and mix thoroughly. Pour batter into a ramekin and put in the oven for 15 minutes, or until a toothpick inserted in the center comes out clean.

Alternatively, you can scoop the batter onto a cookie pan lined with aluminum foil to make pancakes. It might also work if you put the batter in a skillet, but I haven't tried that.

Today Jimmy and Mindy welcome Lori Reed and Mike MacDonald to Low-Carb Conversations With Jimmy Moore And Friends! So pull up a chair, grab a cup of coffe3 and join us on the Virtual Porch for another excellent low-carb gabfest!

LINKS MENTIONED IN EPISODE 35- Support our sponsor: CarbSmart.com (get 10% off your order of $50 or more with coupon code "jimmy")- Lori Reed on Facebook- Mike's AKR Conditioning web site- AKR Conditioning on Facebook- "Lose Weight. Regain It. Blame Hormones?"- "The problem with healthy fats"

LINKS MENTIONED IN EPISODE 34- Support our sponsor: CarbSmart.com (get 10% off your order of $50 or more with coupon code “jimmy”)- Kendall Kendrick's "Primal Balance" blog- Tim Young's "Unseen Menace" blog- "Ohio puts 200-pound third-grader in foster care"- "Why low-carb diets are a bad idea"

LINKS MENTIONED IN EPISODE 33- Support our sponsor: CarbSmart.com (get 10% off your order of $50 or more with coupon code “jimmy”)- Hunter Copeland's "Hunting For Health"- "Hunting For Health" podcast- Gary Drisdelle's "Healthyism"- Gary Drisdelle on Facebook- "Start treating obesity as a disease"- "WI Judge: No Right to Produce or Eat Food"

I'm in favor of folks eating more fish as well as red meats, but this is an easy chicken recipe that my family seemed to like and I thought I would share.

Ingredients:

1 pound of chicken thighs (works w/ chicken legs)

dried rosemary

sea salt

black pepper

garlic powder

paprika

melted butter or coconut oil

Preparation:

Preheat your oven to 375 degrees. Pat the chicken legs dry. Brush with either melted butter or coconut oil and sprinkle with each spice. You may vary them depending on your taste preferences. We have tried it with different spices and diffeent amounts. It is good regardless. Sage and rosemary work well. Bake the chicken in a shallow baking dish and when you notice liquid flowing from it, baste the droppings back over the top of the chicken. Also,this recipes isn't as good with breast meat. Use the fattier chicken parts -thighs or legs.

http://www.huntingforhealth.com/2011/05/tossed-spice-chicken-thighs.html

Today Jimmy and Mindy are joined by Scott Milford and Jerome Biggars as they discuss getting cheesed off by cheese, pizza as a vegetable and much more! So pull up a chair, grab a cup of coffee and sit a spell on our Virtual Porch as we chew the fat on another great episode of Low-Carb Conversations With Jimmy Moore and Friends!

LINKS MENTIONED IN EPISODE 32 - Support our sponsor: CarbSmart.com (get 10% off your order of $50 or more with coupon code "jimmy") - Scott Milford's "Quitting Sugar" blog - Scott Milford on Twitter - Scott Milford on Facebook - Jerome Biggars' "Watch Me Lose 300 Pounds" blog - "USDA Wants Potatoes Out Of School Lunches" - "My Take on the Potato Wars" by Monica Reinagel - "The Grim Reaper Wears a Cheesehead: Billboard Warns Packers Fans of Obesity Risk" - "Physicians group removes Cheesehead from anti-cheese billboard"

Recipes:

1 pound ground beef

2 tablespoons onion, chopped

1/8 teaspoon garlic powder

1/2 cup spaghetti sauce

8 ounces cream cheese

1 egg

1/8 teaspoon pepper

10 ounces frozen chopped spinach, thawed & drained

4 ounces mozzarella cheese, shredded

Brown the hamburger with the onion; drain off the fat. Mix in the

garlic powder and spaghetti sauce; season to taste and heat until

bubbly. Meanwhile, soften the cream cheese in a medium-size

microwaveable bowl for about 40-60 seconds. Stir until creamy; beat in

the egg and pepper with a spoon until well mixed. Blend in the

spinach. Spread half of the meat mixture evenly in the bottom of a

greased, 8 x 8″ glass baking pan. Spread the spinach mixture over the

meat; top with the mozzarella, then the rest of the meat. It may not

completely cover the top, but that’s ok. Sprinkle with the parmesan

cheese. Bake at 350º about 30 minutes until hot and bubbly. Or, cover

with plastic wrap and vent one corner then microwave on HIGH for 3

minutes; then reduce to MEDIUM and cook for another 7-10 minutes until

hot and bubbly. Let stand 3 minutes before serving.

Can be frozen

Per 1/6 Recipe: 368 Calories; 28g Fat; 23g Protein; 5.5g Carbohydrate;

2g Dietary Fiber; 3.5g Net Carbs

Per 1/8 Recipe: 276 Calories; 21g Fat; 17g Protein; 4g Carbohydrate;

1g Dietary Fiber; 3g Net Carbs

Per 1/9 Recipe: 245 Calories; 19g Fat; 15g Protein; 3.5g Carbohydrate;

NOW you CAN cut some of the carbs and calories by using Walden’s Farms

tomato & basil Pasta Sauce which is a zero carb, zero calorie sauce!

LINKS MENTIONED IN EPISODE 31- Support our sponsor: CarbSmart.com (get 10% off your order of $50 or more with coupon code “jimmy”)- Bryan Davis' "Ask Bryan" blog- Bryan on Twitter- Lynn Weiler on Facebook- "Diets fail because advice is wrong, say researchers"- "The Secret Ingredient In Your Orange Juice"

Recipes:

Bryan's Pro-Biotic Ginger Bug, a recipe that is super simple and can heal / restore health!

Ingredients2 teaspoons sugar2 teaspoons grated ginger root (skin and all).1 cup of spring or filtered water (not straight tap water).Stir these ingredients in a cup (mason jar is best).

Every day or 2 add the same amount of ginger and sugar (and water as necessary).

This will start to bubble, then you know it's active and consuming the sugar.You just pour a bit (spoonful) of the liquid into a glass of your drinking water, or any cool beverage really.

You'll be consuming just a tiny fraction of a teaspoon of sugar, but you're getting a healthy dose of probiotics.

Amazing!

This liquid can be used for many many purposes. Even making your own ginger ale (or ginger beer as it is called).

Pizza Peppers by Lynn Weiler

4 large 8 inch banana peppers..washed,topped, cut lengthwise and seeded.Lay them on a foil lined cookie sheet and fill with your favoritw pizza sausage...it takes about a poundBake them at about 350 for a half an hour or until they are cooked through and browned on top

While that is baking, saute some coconut oil or butter in a pan with about a pound of sliced mushrooms and 8 diced roma tomatoes. Add 1.2 t basil and a pinch of oregano, salt and pepper, or what ever spices you love on pizza.

When the peppers some out of the over, put two on a plate, spoon the tomato mixture on top and then cover with parmesan cheese and mozzarella cheese.I stuck them back in the warm oven for a couple minutes and wow...I will never miss a pizza crust again.

LINKS MENTIONED IN EPISODE 30- Support our sponsor: CarbSmart.com (get 10% off your order of $50 or more with coupon code "jimmy")- Tony Federico's "Live Caveman" blog- Tony on Facebook- Official web site for Marisa Peer- Marisa on Facebook- "Cholesterol: The good, the bad and the ugly"- "We Can Do Something to Lower Healthcare Costs"

Today Jimmy and Mindy welcome powerlifter Philip "Rockman" Wylie and Karen Phelps of the Paleo Periodical blog as their special guests on episode 29 of Low-Carb Conversations With Jimmy Moore And Friends! So pull up a chair, grab a cup of coffe and relax as we dive in to a great conversation on our Virtual Porch!

LINKS MENTIONED IN EPISODE 29

- Support our sponsor: Skogg Kettlebell System- Phillip "Rockman" Wylie--Elite Drug Free Powerlifter- Phillip on Facebook- Phillip on Twitter- Karen Phelps' "Paleo Periodical" blog- Karen on Twitter- "Killer cantaloupe, scary sprouts: No food is totally safe, but you can reduce your risk"- "Salads are nice, but burgers are what really sell"