Real Health Conversations

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.

Welcome to a New Year. We are starting the year with Leah and Holly discussing a new article on the Body Positivity Movement and an article that suggests that the messaging of the movement is not always positive in terms of health results.

We all can agree that one should love the body they have, regardless the flaws we perceive it to have. But the messaging is getting messy when it comes to self love and acceptance and undisputed health facts. In this episode, Leah and Holly break down the pros and cons of body positivity.

Article:

3 Lies The Body Positivity Movement Keeps Pushing That Are Hurting Women

Resource:

Undiet your Life with Stephanie Dodier

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.

This week on the podcast Leah chats with Lana Hall. Lana is a registered psychologist who's helped hundreds of women reduce their stress and anxiety, improve their confidence, and do what brings them joy. She lives in Brisbane Australia and has written a Book, Program and Course called the The Slow Life Project.

Leah and Lana discuss whether you should make New Year's Resolutions and Lana shares her tips on how to set yourself up to make your resolutions last as well as her tips for setting goals at any time of the year.

Next they look at negative self talk, how this is holding you back and what you can do to overcome this. This jam packed episode has some amazing pearls of wisdom from Lana that is very useful going into the New Year so do not skip past this episode.

Articles:

• New Years Resolutions Don't Work – Here's Why
• 4 Habits of the Happiest People Rarely Practiced by Most Workers

Resource:

The Slow Life Project

The Slow Life Project book is a self study program for reducing overwhelm, discovering your purpose and passions, and learning how to best support yourself so you get to consistently show up as the confident, courageous and calm person you'd love to be.

This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, click here and use code LOWCARBPODCAST at checkout to save 10% off your order

Learn more about becoming a Nutritional Therapy Practitioner here. TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

1. SUBSCRIBE to the podcast (if you don't already) so it automatically downloads for you each week and you never miss an episode.
2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
4. DONATE – If you love the show and our content, consider making a donation by clicking the "Donate" now Pay Pal button on the right side of the website.
5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners.

This week Leah and Holly recap the year and their favorite episodes of 2021. Thank you to all of our listeners and show supporters, we couldn't have had such an amazing year of growth without you. We are looking forward to a new year full of potential and continued growth, both with the podcast and in our nutrition practices.

There are more great guests to come in the new year!

This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, click here and use code LOWCARBPODCAST at checkout to save 10% off your order

Learn more about becoming a Nutritional Therapy Practitioner here. TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

1. SUBSCRIBE to the podcast (if you don't already) so it automatically downloads for you each week and you never miss an episode.
2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
4. DONATE – If you love the show and our content, consider making a donation by clicking the "Donate" now Pay Pal button on the right side of the website.
5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners.

This week Leah and Holly are joined by Danya Marsh, FNTP and Licensed Massage Therapist in Salt Lake City, UT.

Dayna shares her personal story of learning the hard way, the importance of gallbladder function and the nuances of recovery after surgery. The ladies discuss whether the gallbladder is a required organ, what it is used for and what is happening when things go wrong. Can you avoid gallbladder removal? And what to do if you have your gallbladder removed and are still having issues.

Articles:

• Gallbladder: A Tiny Organ with a Big Impact
• Foods to Avoid When You Don't Have a Gallbladder

Resource:

Body Therapy Salt Lake

This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, click here and use code LOWCARBPODCAST at checkout to save 10% off your order

Learn more about becoming a

Nutritional Therapy Practitioner here.

TRY the Nutritional Therapy 101 FREE 7 Day course

and get a taste of what you can learn!

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

1. SUBSCRIBE to the podcast (if you don't already) so it automatically downloads for you each week and you never miss an episode.
2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
4. DONATE – If you love the show and our content, consider making a donation by clicking the "Donate" now Pay Pal button on the right side of the website.
5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners.

This week Leah and Holly are discussing the upcoming Holiday season and are joined by special guest Patti McCoy from Nurture by Nature Nutrition. Patti is a Functional Nutritional Therapy Practitioner and Associate Instructor for the Nutritional Therapy Association. She is currently working with Leah teaching a September Nutritional Therapy Association class together.

The Ladies discuss the stresses of the holiday season and look for thoughtful ways to manage stress and "perceived" stress. Are we putting too much pressure on ourselves and how can we prevent this?

Article:

• How to Protect Your Mental Health During the Holiday Season

This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, click here and use code LOWCARBPODCAST at checkout to save 10% off your order

Learn more about becoming a Nutritional Therapy Practitioner here. TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

1. SUBSCRIBE to the podcast (if you don't already) so it automatically downloads for you each week and you never miss an episode.
2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
4. DONATE – If you love the show and our content, consider making a donation by clicking the "Donate" now Pay Pal button on the right side of the website.
5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners.

Our guest this week is the leading authority on Nutrition and Human metabolism Dr. Cate Shanahan. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and Food Rules, her expertise is fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer and accelerated aging processes.

Dr. Cate discusses her philosophy on Nutrition and how it is more about what you should eat rather than what you should not. From her own experience with a mysterious illness, she learned, first hand, exactly how much she was not taught in medical school when it comes to health and nutrition. When she radically changed her diet, she started to recover. After years of study, she discovered a terrifying truth: Almost all of us live in a kind of medical experiment that feeds Big Agriculture and the Hospital and Health Insurance systems, who all benefit the sicker we get.

Did you know 60% of most diets are devoid of nutrition and full of toxins? You can not make healthy cells without nutrients and, on top of that, toxins deplete our nutrient stores even further. Dr. Cate talks about how lack of nutrition and consumption of toxins not only leads us down a disease pathway, but also expedites the aging process. She discusses her formula for anti-aging as well as what oils to cook with and what happens when you eat rancid fats.

Be sure to visit the resources link below – Dr. Cate has included some helpful downloads for our listeners, including The FatBurn Factor worksheet, which includes a self-assessment quiz, Hypoglycemia Assessment Worksheet, Snacking Assessment Worksheet, and Hunger Assessment Worksheet.

These resources are a useful introduction to the kinds of tools Dr. Cate uses in her own practice and that she built into the programs described in Deep Nutrition and The FATBURN Fix. By reading those books, you'll be able to best exploit these tools to improve your metabolism and track its improvement. You'll be benefitting from the same strategies and techniques she has used to naturally optimize the health and performance of some of the top athletes in the world and thousands of patients who thought they would never be free of prescriptions.

Articles:

• 4 Healthier Cooking Oils (and 4 to Avoid)
• The Best Anti-Aging Diets, According to Science

Resources:

• Get a Free Basket of Goodies – including Fat Burn Factor Sheet

This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, click here and use code LOWCARBPODCAST at checkout to save 10% off your order

Learn more about becoming a Nutritional Therapy Practitioner here. TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

1. SUBSCRIBE to the podcast (if you don't already) so it automatically downloads for you each week and you never miss an episode.
2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
4. DONATE – If you love the show and our content, consider making a donation by clicking the "Donate" now Pay Pal button on the right side of the website.
5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.

There is so much to consider when buying a new home – location, quality of local schools, number of bedrooms, structurally sound, investment potential, proximity to amenities – But what factors do people need to consider when moving, in regards to their health? Here to talk about just that, our guest this week is holistic-minded realtor and healthy move expert, Cristina Cappelli.

Cristina is an in-demand, sought after realtor who has made a name for herself by specializing in niche-market real estate for the health-conscious buyer. Cristina is educated and well-researched when it comes to Making Healthy Moves! Cell towers, superfund sites, access to healthy food and quality health practitioners, non-toxic landscaping, proximity to nature trails, etc., nothing is out of scope of consideration for her clients.

Health starts at home, it only makes sense that you consider health when buying a home or moving into your next home.

Articles:

What are the social determinants of health? (WebMD)

Oil wells in L.A. – Ground Zero for Pollution

Neighbors concerned about 5G cell tower in Gilbert

Resources:

Make Healthy Moves

This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, click here and use code LOWCARBPODCAST at checkout to save 10% off your order

Learn more about becoming a Nutritional Therapy Practitioner here. TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

1. SUBSCRIBE to the podcast (if you don't already) so it automatically downloads for you each week and you never miss an episode.
2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
4. DONATE – If you love the show and our content, consider making a donation by clicking the "Donate" now Pay Pal button on the right side of the website.
5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.

This week on the podcast Leah and Holly review best moments of the previous four episodes. The article this week looks at a study where they compared the pesticide levels in a Mediterranean diet versus an Organic Mediterranean diet. Which do you think had the better result? Listen in as Leah and Holly share their tips on choosing spray-free and organic foods including on a budget.

Article:

Deadly Choices: University Study Reveals pesticide poison risk in our 'healthiest foods'

Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It's such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.

This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, click here and use code LOWCARBPODCAST at checkout to save 10% off your order

Learn more about becoming a Nutritional Therapy Practitioner here. TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

1. SUBSCRIBE to the podcast (if you don't already) so it automatically downloads for you each week and you never miss an episode.
2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
4. DONATE – If you love the show and our content, consider making a donation by clicking the "Donate" now Pay Pal button on the right side of the website.
5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.

Our guest today is Crystal Sikes aka Lady Savage. Crystal is a coach, powerlifter, competitive bodybuilder, married to the Keto Savage aka Robert Sikes who we have had a on the podcast before, Co-owner of Ketobrick and Live Savage Apparel and soon to be Mumma!

This week on the podcast Crystal shares her exciting news of pregnancy and shared some of the meals she has been having while enduring morning sickness.

Holly shares the first article around whether it is a good idea to exercise when you are menstruating. Can diet also effect that time of the month? Crystal shares her views and experiences.

Leah shares an article on a lady with disordered eating who was triggered when she became pregnant and what strategies she put in place to stop her from relapsing. Tune in to find out what those were and also Crystal's thoughts on these subjects.

Articles:

Your period seriously affects the way you exercise. Here's how to use it to your advantage.

Being Pregnant Triggered My Disordered Eating

This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, click here and use code LOWCARBPODCAST at checkout to save 10% off your order

Learn more about becoming a Nutritional Therapy Practitioner here. TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

1. SUBSCRIBE to the podcast (if you don't already) so it automatically downloads for you each week and you never miss an episode.
2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
4. DONATE – If you love the show and our content, consider making a donation by clicking the "Donate" now Pay Pal button on the right side of the website.
5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.

Our guest this week is fellow FNTP Debbie Potts – Debbie is NASM Trainer, Certified Functional Diagnostic Nutrition Practitioner, health detective, athlete, and fellow podcaster.

In this episode, Debbie shares her insights and personal experiences as we discuss how low-carb and high-fat diets impact athletic performance, especially when it comes to endurance athletes.

Keeping with the athletic theme, we move on to talking about when and how to eat to fuel a workout. With so much "general" advice out there, we talk about the importance of bio-individuality and how listening to your body is the only way to find out the "right" way for you and your body needs.

This episode is for the occasional exerciser and the gym rat alike. Enjoy!

Articles:

Do low-carb and high-fat diets impact athletic performance

When you should eat to fuel your workout

Muscles and methane: how protein became the food industry's biggest craze

Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It's such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.

This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, click here and use code LOWCARBPODCAST at checkout to save 10% off your order

Learn more about becoming a Nutritional Therapy Practitioner here. TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

1. SUBSCRIBE to the podcast (if you don't already) so it automatically downloads for you each week and you never miss an episode.
2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
4. DONATE – If you love the show and our content, consider making a donation by clicking the "Donate" now Pay Pal button on the right side of the website.
5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks