I'm BACK! Thank you all for hanging out and waiting for me. In this episode I explain where I have been and what I have been up to these past few months. I also give my tips and trick for breaking out of the January blah's and discuss easy things you can do to spice up your life in these challenging times. 

Summer is here and it's time to relax. In this episode I share my tips for how to enjoy your holidays without the guilt. 

Chris Cull is my guest this week sharing his inspiring story of overcoming opioid addiction and his bike ride across Canada to raise awareness about the epidemic of opioid addiction in Canada.  (Contains mature language) 

Holistic Nurse Coach and Plant Medicine Educator Brandi is back! She was here for episode 9 and is returning to answer your questions and talk all things cannabis. 

Health Coach Amanda Diamond joins me to talk about forming new healthy habits and tips on breaking old ones. 

We all know what we want out of life, but where do we start to achieve it? This week I'm talking all about goal setting, where to start, and how to get to where you want to be. 

Accountability is a huge factor in success in all aspects of life.  This week I dive into accountability as well as fitness and wellness challenges.  Which ones to take on and which ones to avoid.  

Holistic Nurse Coach Brandi joins me this week to discuss what a holistic nurse coach is, and how to incorporate some of the tools she uses into your daily routine. 

More and more things are becoming digital today. I explain why you may want to be mindful of the technology in your life and ways to realistically reduce your digital use.