Real Health

I’m introducing what may be a new diet centric discovery about the possible lag effect of energy/caloric intake and time lag in how it melts off or ends up on your hips once it passes those lips.

Concierge Health Advisor link: https://www.conciergehealthadvisor.com/

https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA

https://podcasts.apple.com/au/podcast/real-health/id1531325591

https://link.medium.com/L1ws3DBsSab

https://102473502.youngevity.com/au_en/health-nutrition/90-for-life.html

https://www.facebook.com/pages/category/Health---wellness-website/Concierge-Health-Advisor-107270121839249/

https://youtube.com/channel/UCnRnLJSe8JymnLXyI9txJwA

This time calories in versus calories out with a few digressions of course but some valuable insights dear listener.

Concierge Health Advisor link: https://www.conciergehealthadvisor.com/

https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA

https://podcasts.apple.com/au/podcast/real-health/id1531325591

https://link.medium.com/L1ws3DBsSab

https://102473502.youngevity.com/au_en/health-nutrition/90-for-life.html

https://www.facebook.com/pages/category/Health—wellness-website/Concierge-Health-Advisor-107270121839249/

https://youtube.com/channel/UCnRnLJSe8JymnLXyI9txJwA

What is eating clean? Some thoughts on how we get to health concepts like this and how BS it could get.

Concierge Health Advisor link: https://www.conciergehealthadvisor.com/

https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA

https://podcasts.apple.com/au/podcast/real-health/id1531325591

https://link.medium.com/L1ws3DBsSab

https://102473502.youngevity.com/au_en/health-nutrition/90-for-life.html

https://www.facebook.com/pages/category/Health---wellness-website/Concierge-Health-Advisor-107270121839249/

https://youtube.com/channel/UCnRnLJSe8JymnLXyI9txJwA

Even health apps are being challenged in the BS series in today’s episode. Let’s see what I’ve got to say on that matter.

Concierge Health Advisor link: https://www.conciergehealthadvisor.com/

https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA

https://podcasts.apple.com/au/podcast/real-health/id1531325591

https://link.medium.com/L1ws3DBsSab

https://102473502.youngevity.com/au_en/health-nutrition/90-for-life.html

https://www.facebook.com/pages/category/Health—wellness-website/Concierge-Health-Advisor-107270121839249/

https://youtube.com/channel/UCnRnLJSe8JymnLXyI9txJwA

Some of the terminology used in our health complex is challenged today. I discussed barnum statements which means different things to different people.

Concierge Health Advisor link: https://www.conciergehealthadvisor.com/

https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA

https://podcasts.apple.com/au/podcast/real-health/id1531325591

https://link.medium.com/L1ws3DBsSab

https://102473502.youngevity.com/au_en/health-nutrition/90-for-life.html

https://www.facebook.com/pages/category/Health---wellness-website/Concierge-Health-Advisor-107270121839249/

https://youtube.com/channel/UCnRnLJSe8JymnLXyI9txJwA

8 glasses of water. No. We can do better than this fixation.

Concierge Health Advisor link: https://www.conciergehealthadvisor.com/

https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA

https://podcasts.apple.com/au/podcast/real-health/id1531325591

https://link.medium.com/L1ws3DBsSab

https://102473502.youngevity.com/au_en/health-nutrition/90-for-life.html

https://www.facebook.com/pages/category/Health---wellness-website/Concierge-Health-Advisor-107270121839249/

https://youtube.com/channel/UCnRnLJSe8JymnLXyI9txJwA

Further content on calorie counting and how misleading it can be and the reason we have disappointing weight outcomes from it.

Concierge Health Advisor link: https://www.conciergehealthadvisor.com/

https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA

https://podcasts.apple.com/au/podcast/real-health/id1531325591

https://link.medium.com/L1ws3DBsSab

https://102473502.youngevity.com/au_en/health-nutrition/90-for-life.html

https://www.facebook.com/pages/category/Health---wellness-website/Concierge-Health-Advisor-107270121839249/

https://youtube.com/channel/UCnRnLJSe8JymnLXyI9txJwA

What you see on the food labels which masquerade as nutrition labels need to be pulled apart somewhat today to see what health value the consumer is getting.

Concierge Health Advisor link: https://www.conciergehealthadvisor.com/

https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA

https://podcasts.apple.com/au/podcast/real-health/id1531325591

https://link.medium.com/L1ws3DBsSab

https://102473502.youngevity.com/au_en/health-nutrition/90-for-life.html

https://www.facebook.com/pages/category/Health---wellness-website/Concierge-Health-Advisor-107270121839249/

https://youtube.com/channel/UCnRnLJSe8JymnLXyI9txJwA

Hair skin and nails rebooted. Not just normal supplements but that 90+ micronutrients which are declared essential. To all vertebrates for that matter.

Concierge Health Advisor link: https://www.conciergehealthadvisor.com/

https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA

https://podcasts.apple.com/au/podcast/real-health/id1531325591

https://link.medium.com/L1ws3DBsSab

https://102473502.youngevity.com/au_en/health-nutrition/90-for-life.html

https://www.facebook.com/pages/category/Health---wellness-website/Concierge-Health-Advisor-107270121839249/

https://youtube.com/channel/UCnRnLJSe8JymnLXyI9txJwA

More thoughts on the smartest people in the room not living longer than the average couch sitting Cheeto eating Netflix watching westerner.

Concierge Health Advisor link: https://www.conciergehealthadvisor.com/

https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA

https://podcasts.apple.com/au/podcast/real-health/id1531325591

https://link.medium.com/L1ws3DBsSab

https://102473502.youngevity.com/au_en/health-nutrition/90-for-life.html

https://www.facebook.com/pages/category/Health---wellness-website/Concierge-Health-Advisor-107270121839249/

https://youtube.com/channel/UCnRnLJSe8JymnLXyI9txJwA