We talk a lot about fats - eating fat to burn fat, increasing good fats, eliminating bad fats, ketogenesis - it's a popular topic. As it should be- damaged, inflammatory fats are one of the leading contributors to disease (especially heart disease the #1 killer!) and top threats to our health today while on the other hand, healthy fats are one of the biggest missing nutrients. All fats are not created equal though, and improper fatty acid ratios can lead to inflammation, toxicity, and cell membrane permeability issues!