On this episode, I sit down with Dr. Kien Vuu, one of the most sought-after anti-aging physicians in the country. At his VuuMD Longevity and Performance Clinic, Dr. Vuu regularly works with celebrities, top corporate executives, and high-functioning professionals to optimize their health, performance, and vitality. As someone who has overcome two chronic diseases himself, Dr. Vuu is passionate about empowering people to reclaim their health and live with fulfillment, abundance, and purpose.

Dr. Vuu is the author of the new book Thrive State: Your Blueprint for Optimal Health, Longevity, and Peak Performance, which we will be discussing in this episode. Dr. V is going to help us understand what epigenetics are and the important role they play in our longevity. He will leave you with actionable takeaways you can start implementing right now, at home, for free to increase your health, longevity, and enter your own Thrive State. 

You can get your own copy of Dr. Vuu's new book on thrivestatebook.com, on Amazon, or wherever books are sold. If you want to stay in touch with Dr. V on social, you can find him on Instagram at @kienvuumd.

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On the season finale, I'm going to walk you through my goals from 2020, if I achieved what I set out to do, and my lessons learned during the pandemic. I think it can be immensely helpful to hear the goals and lessons learned from others, and I highly encourage you to do your own reflection activity and take inventory of the previous year. I'll then shift gears and take you through my goal setting process for the new year! It's so important to get intentional on how we want to feel and who we want to be this year and I'll give you the step by step process to help make it your best year yet! Finally, I'll share my personal and professional goals for 2021 so you know exactly where I'll be focusing my energy and it might help give you ideas for your own goals if you haven't set them yet!

Thank you so much for all of your love and support through 2020, I am eternally grateful. The show will return for Season 2 later this year with new guests, new content, and more from me on my personal health journey! Until then, be well, stay real and I'll see you so, so soon!

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On this episode, Courtney Badger is back on the show to do a Human Design reading on me! If you haven't listened to last week's episode yet, I highly recommend you start there to get to know Courtney and learn about what Human Design is. During this episode, Courtney shares my Human Design chart with me and walks me through my results to help me better understand myself and my soul energy. We recorded this live for the show so you'll get to know me better as I get to know myself through this tool!

If you enjoy this episode and want to stay in touch with Courtney, you can find her on Instagram at @thewanderingmanifestor. Courtney also has a Facebook group where you can learn more about Human Design - you can find it here at Manifesting Generators.

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On this episode, I sit down with Courtney Badger, a women's Freedom Coach and Human Design expert. If you have no idea what Human Design is, don't worry, I didn't either! Courtney teaches me about Human Design and how she uses this tool to help her clients unlock their full potential. She'll leave you with tactical advice you can implement right away to live into your true self and let go of self doubt! Join us next week as Courtney returns to the show to do a Human Design reading for me. You'll get to see this powerful tool in action and get to know me better at the same time.

If you enjoy this episode and want to stay in touch with Courtney, you can find her on Instagram at @thewanderingmanifestor.

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On this episode, I sit down with Ekaterina (Kate) Timofeeva, a Food Freedom Coach, to discuss disordered eating. Kate is vulnerable and shares her personal history with disordered eating and diet culture. After struggling for many years and being isolated from friends and family, Kate decided to seek therapy and adopt an intuitive eating mindset. Since then, Kate has healed her relationship with her body and was able to achieve food freedom. Now Kate works as a Food Freedom Coach to help other women let go of negative feelings towards food and embrace healthy habits.

My favorite part of this episode is our discussion of disordered eating as a spectrum of behavior. There is no black and white in this area and you do not need to have a formally diagnosed eating disorder to have a strained relationship with food. If you are struggling, I urge you to reach out to friends or family members for support with seeking treatment that is appropriate for you. If you love getting to know Kate, you can stay in touch with her on Instagram at @ekaterina.timofeeva_

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On this episode, I sit down with my favorite naturopathic doctor, Dr. Erin Ellis, to discuss immunity and staying healthy during cold and flu season. We discuss how to support your immunity and avoid getting sick in the first place, as well as what to do when you start to feel under the weather. Dr. Ellis also shares her thoughts on the flu shot, which has been an extra hot topic this year! She is such a great resource, in addition to being my personal doctor, and I know you're going to love getting to know her!

If you enjoy this episode and want to stay in touch with Dr. Ellis, you can follow her on social @dr.erinellis and visit her website at drerinellis.com. She has some great wellness packages going on this year for people in AZ!

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On this episode, I sit down with the Dynamic Duo – Chris and Eric Martinez. These two are hilarious twins that operate a world-class online fitness and lifestyle company by the name of “Dynamic Duo Training.” They are also business coaches, #1 international best-selling authors, and podcast hosts. During the show, Chris and Eric share their personal story of overcoming the death of their father when they were teenagers. After a series of bad decisions and negative coping mechanisms, Chris and Eric found healing through fitness. They were able to shed their victim mentality and adopt a growth-oriented mindset to become the successful professionals they are today. They'll leave with you some great tactical advice on shifting your mindset and how to create a kick ass morning routine! 

If you love getting to know Chris and Eric and want to stay in touch with them, grab a copy of their book, or work with them in their business coaching program, you can get all of the details from their social media @ChrisandEricMartinez or on their website dynamicfitpros.com. 

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On this episode, I sit down with Stephanie Center, a holistic health practitioner and Occupational Therapist. She is also the founder of Holistic House, which is a safe space to learn simple, effective, and evidence-based strategies for achieving optimal health and wellness. Steph discovered functional medicine after a personal health crisis with black mold. During this episode, Stephanie discusses her personal experience with black mold toxicity and how she went undiagnosed for so long. She'll help you understand some of the warning signs and how you can create the healthiest, toxin-free environment in your home. 

If you enjoy getting to know Steph in this episode, you can connect with her on social @holisticstephaniemarie. She periodically offers a course called Low Tox Life and has a free detox essentials guide on her website. 

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On this episode, I sit down with Sam Jones, a celebrity life coach joining us all the way from the UK! Sam is a life & business coach working with influencers, business owners and big brands. He spends his time split between working with private clients in his 90 day program, mentoring other coaches to become better at what they do, and helping brands understand their staff’s mental well-being. Sam and I are both passionate about social media toxicity and he will help you understand the effect social media has on your mental health, why you need to set boundaries, and how to deal with negativity online (whether you're exposed to or receiving it).

If you want to stay in touch with Sam, or work with him in his coaching practice, you can find him on social @samjoneslifecoach and visit his website at https://www.samjonescoaching.com/.

The previous episode of my show was edited by Puneeth Shenoy, who did a great job and was very easy to work with. If you're looking for a podcast editor for your own show, you can reach out to him at [email protected] and let him know Rach sent you!

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