In today's episode, we talk about how focus can be a rather important skill, learning how to just get up and do your daily tasks, along with the question of why your job can have a big impact on all parts of your life mainly motivation.

Sleep link- https://www.verywellhealth.com/top-health-benefits-of-a-good-nights-sleep-2223766

Cortisols link- https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037

Jobs link- https://www.staffsquared.com/blog/why-85-of-people-hate-their-jobs/

UVA Blue light glasses link- https://www.amazon.com/s?k=uva+blue+light+glasses&ref=nb_sb_noss_2

This podcast will have a variety of different topics, Primarily focused on motivation and helping make everyday life easier along with a few other topics occasionally thrown into the episodes. Episodes will be released mainly in shorter versions along with a couple of longer episodes. but depending on the topic it can vary, most if not all these episodes will have profanity for anyone worried about it. hope you all enjoy what is to come and hope to see you each episode!

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