Alternate Day Fasting can be used with the keto diet for powerful weight loss results. But even by itself its a way to be keto and lose weight.

If you travel a lot like I do, it's important to know what your low carb keto options are at the gas station.

What time of day do you burn the most fat and how can you maximize it to burn more?

I am really getting back on track and seeing that amazing success that keto and intermittent fasting can deliver. This is how I've lost 5 pounds in the last 3 days.

Is it ok to ever eat keto junk food?

Real life weight loss success is messy. The journey from beginning to end is not linear. There are ups and downs. Successes and failures. Here's what you can expect successful weight loss to really be like in real life.

Intermittent fasting and keto are the most powerful 1-2 punch in weight loss. I have been off the IF bandwagon for a while and I'm taking baby steps to get back on board. I'm starting with the basic 16/8 intermittent fasting. If you have never tried it you can start with me. Details on today's episode.

The first episode of my real life keto journey. I explain how I found keto, how I lost 125 pounds on a keto diet, and my struggles along the way.