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Real Life Momz
Real Life Momz episodes
- How to Build a Good Life: 4 Foundations Every Mom Needs with Kirana Sidin
Are you living a life that looks impressive on the outside but feels empty on the inside? It’s time to redefine what a "good life" actually means.
Join host Lisa and special guest Kirana Sidin, author of Cheers for a Good Life, as they get real about the "motherhood identity crisis." Kirana argues that a good life isn't about having fewer problems or a fancy career; it's about building a solid internal operating system.
In this episode, Kirana walks us through the four practical foundations you need to build a good life.
If you are ready to stop being a people-pleaser and start feeling calmer, stronger, and more aligned with your true values, this conversation is for you.
About Kirana Sidin:
Website: https://cheersforagoodlife.com
Instagram: https://instagram.com/kiranasidin
LinkedIn: https://linkedin.com/kiranasidin
Cheers For A Good Life by Kirana Sidin https://link.amazon/B0i8clzoK
(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)
About the Host:
Real Life Momz on Instagram: https://www.instagram.com/reallifemomz
Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcast
Follow on YouTube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7
We're excited to share that Real Life Momz now has an Amazon storefront! Every product featured here has been carefully selected based on recommendations from our expert podcast guests, focusing on development, self-care, and personal growth. Shop with confidence, knowing that each item comes with a genuine endorsement. It's your time to prioritize yourself. Check out our storefront and discover the perfect products to support your journey! https://www.amazon.com/shop/reallifemomz
33 min - Behind the Scenes of Your Healthcare Visits
Join host Lisa Foster for a candid, eye-opening conversation with pediatric ENT surgeon and fellow mom, Dr. Emily Boss, as they pull back the curtain on what's really happening behind the scenes in our healthcare system.
Get practical, no-nonsense advice on how to navigate the system, trust your parental gut, and become the strongest advocate for yours and your child's health, all while building a better partnership with your doctor.
Whether you're navigating a complex diagnosis or just trying to get through a routine check-up, this episode will give you the tools and the grace to show up as your child's best advocate.
About Dr. Emily Boss
Website: https://dremilyboss.com
LinkedIn: https://linkedin.com/in/dremilyboss
About the Host:
Real Life Momz on Instagram: https://www.instagram.com/reallifemomz
Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcast
Follow on YouTube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7
We're excited to share that Real Life Momz now has an Amazon storefront! Every product featured here has been carefully selected based on recommendations from our expert podcast guests, focusing on development, self-care, and personal growth. Shop with confidence, knowing that each item comes with a genuine endorsement. It's your time to prioritize yourself. Check out our storefront and discover the perfect products to support your journey! https://www.amazon.com/shop/reallifemomz
33 min - Embracing Life’s Detours
In this episode of Real Life Momz, join me on one of my morning walks with my loyal dog as we explore the journey of embracing life’s unexpected twists and turns. Using the metaphor of rocks in flowing water, we discuss how obstacles and detours can lead us to better outcomes, often in ways we might not initially recognize.
If you’ve ever felt stuck or blocked in your life, this is the episode you need to gain a fresh perspective.
About the Host:
Real Life Momz on Instagram: https://www.instagram.com/reallifemomz
Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcast
Follow on YouTube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7
We're excited to share that Real Life Momz now has an Amazon storefront! Every product featured here has been carefully selected based on recommendations from our expert podcast guests, focusing on development, self-care, and personal growth. Shop with confidence, knowing that each item comes with a genuine endorsement. It's your time to prioritize yourself. Check out our storefront and discover the perfect products to support your journey! https://www.amazon.com/shop/reallifemomz
15 min - Embracing Life’s Detours
In this episode of Real Life Momz, join me on one of my morning walks with my loyal dog as we explore the journey of embracing life’s unexpected twists and turns. Using the metaphor of rocks in flowing water, we discuss how obstacles and detours can lead us to better outcomes, often in ways we might not initially recognize.
If you’ve ever felt stuck or blocked in your life, this is the episode you need to gain a fresh perspective.
About the Host:
Real Life Momz on Instagram: https://www.instagram.com/reallifemomz
Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcast
Follow on YouTube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7
26 min - Unpacking Intimacy with Keri Green
Intimacy plays a central role in our lives, yet it often remains shrouded in silence. Join me, Lisa Foster, on the Real Life Momz podcast as I welcome Keri Green, a clinical sex therapist, to unpack the truth about sex and relationships.
In this enlightening episode, we get into the practical and vulnerable realities of long-term partnership. We tackle the "mismatched libido" dilemma head-on and how couples can bridge the gap when desire levels differ. If you’ve ever felt isolated in your relationship struggles, this episode provides a fresh, expert-backed perspective to reassure you that you’re not alone.
By the end of this episode, you'll be equipped with valuable tools and insights to enhance your relationships. Tune in to transform your approach to intimacy!
About Keri Green:
Website: https://kerigreenlmft.com
Instagram: https://instagram.com/keri_green_lmft
About the Host:
Real Life Momz on Instagram: https://www.instagram.com/reallifemomz
Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcast
Follow on YouTube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7
We're excited to share that Real Life Momz now has an Amazon storefront! Every product featured here has been carefully selected based on recommendations from our expert podcast guests, focusing on development, self-care, and personal growth. Shop with confidence, knowing that each item comes with a genuine endorsement. It's your time to prioritize yourself. Check out our storefront and discover the perfect products to support your journey! https://www.amazon.com/shop/reallifemomz
34 min - Airway Health, Palate Expanders, and Why Your Kids’ Orthodontics Have Changed with Dr. Amanda Wilson
Are you a mom wondering why orthodontic treatment looks so different today than it did when you were a teenager? Are you being told your 7-year-old needs a palate expander and you're not sure why? In this episode, we sit down with Dr. Amanda Wilson, a mom, orthodontist, and dental consultant, to demystify the world of "airway health" and explain why it’s the new frontier in children's dentistry.
Dr. Wilson, joining us all the way from Hawaii, shares her unique perspective on how orthodontics has evolved from simply straightening teeth to focusing on the overall growth and health of a child's face. We break down the "ABCs" of airway, breathing, and circulation, and discuss why early intervention matters.
About Dr. Amanda Wilson:
Website: https://www.straightsmilesolutions.com/
YouTube: https://www.youtube.com/@Straightsmilesolutions
Instagram: https://www.instagram.com/straightsmilesolutions/
Facebook: https://www.facebook.com/StraightSmileSolutions/
LinkedIn: https://www.linkedin.com/in/dramandawilson
About the Host:
Real Life Momz on Instagram: https://www.instagram.com/reallifemomz
Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcast
Follow on YouTube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7
We're excited to share that Real Life Momz now has an Amazon storefront! Every product featured here has been carefully selected based on recommendations from our expert podcast guests, focusing on development, self-care, and personal growth. Shop with confidence, knowing that each item comes with a genuine endorsement. It's your time to prioritize yourself. Check out our storefront and discover the perfect products to support your journey! https://www.amazon.com/shop/reallifemomz
30 min - Making Intentional Decisions: How to Trust Your Inner Compass with Stephanie Peirolo
In this episode of Real Life Momz, we sit down with fellow mom, executive coach, and author Stephanie Peirolo to tackle one of the toughest challenges every mom faces: intentional decision-making. Whether you’re choosing a career path, navigating family expectations, or helping your kids make their own big choices, it’s easy to get stuck in the “pros and cons” trap, especially when your heart and your head are pulling in different directions. Stephanie shares the framework from her book, “The Saint and the Drunk: A Guide to Making the Big Decisions in Your Life”, and explains how to build your own internal GPS for life’s biggest crossroads. If you've ever felt torn between what’s rational and what feels right, this episode will give you the tools and permission to make decisions with confidence. Tune in to learn how to stop second-guessing and start trusting your inner compass.
About Stephanie Peirolo:
Website: https://www.speirolo.com/
Podcast: https://badbossbrief.substack.com
Instagram: https://www.instagram.com/speirolo/
Linkedin: https://www.linkedin.com/in/speirolo/
TikTok: https://www.tiktok.com/@speirolo
Grab your copy of The Saint and The Drunk: A Guide to Making the Big Decisions in Your Life by Stephanie Peirolo
(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)
About the Host:
Real Life Momz on Instagram: https://www.instagram.com/reallifemomz
Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcast
Follow on YouTube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7
We're excited to share that Real Life Momz now has an Amazon storefront! Every product featured here has been carefully selected based on recommendations from our expert podcast guests, focusing on development, self-care, and personal growth. Shop with confidence, knowing that each item comes with a genuine endorsement. It's your time to prioritize yourself. Check out our storefront and discover the perfect products to support your journey! https://www.amazon.com/shop/reallifemomz
32 min - Grocery Shopping Secrets: Save Money, Cut Waste, and Shop Smarter with Carol Ann Kates
In this episode of Real Life Momz, host Lisa Foster sits down with former grocer and cookbook author Carol Ann Kates to uncover hidden tricks to transform your grocery shopping experience. Carol shares insider knowledge from her new book, Grocery Shopping Secrets, and reveals how to stretch your budget while reducing food waste.
About Carol Ann Kates
Website: https://www.carolannkates.com
Instagram: https://www.instagram.com/carolannkates
Facebook: https://www.facebook.com/p/Carol-Ann-Kates-Kitchen
LinkedIn: https://www.linkedin.com/in/carol-ann-kates
Book: Grocery Shopping Secrets by Carol Ann Kates
(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)
About the Host:
Real Life Momz on Instagram: https://www.instagram.com/reallifemomz
Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcast
Follow on YouTube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7
34 min - Mindful Art for Busy Moms: Simple Creative Self-Care to Reset Your Day
Are you a busy mom feeling overwhelmed by daily stress? What if you could regain your focus and nurture your well-being in just two to five minutes? Join us in this episode as we chat with mindful art teacher and coach Cynthia Hauk, who shares her expertise on how easy, beginner-friendly art activities can transform your mindset and enhance self-care. Discover practical tips for incorporating mindful art into your hectic routine and learn how to prioritize yourself even amidst the chaos of motherhood. Tune in for inspiring ideas that empower you to elevate your self-care, one doodle at a time!
About Cynthia Hauk:
Website: https://mindfulcreativemuse.com
Instagram: https://instagram.com/mindfulcreativemuse
Pinterest: https://pinterest.com/mindfulcreativemuse
YouTube: https://youtube.com/c/mindfulcreativemuse
Free Workbook: Mindful Art for Kids and Parents
https://learn.mindfulcreativemuse.com/65ca5250-56c9-4dad-b5f6-40c3bb2d5c8c
Free Workshop Replay: Art as Meditation Workshop
https://learn.mindfulcreativemuse.com/art-as-meditation-workshop
About the Host:
Real Life Momz on Instagram: https://www.instagram.com/reallifemomz
Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcast
Follow on Youtube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7
22 min - Unpacking Our Narratives: Getting Unstuck with Nancy Colier
In this captivating episode, join me for an insightful conversation with Nancy Colier, a fellow mom, psychotherapist, author, interfaith minister, and thought leader. We dive into the powerful influence of the narratives we tell ourselves and how they can keep us feeling stuck in life. Nancy shares valuable insights from her upcoming book, “Narratives: Let Go of the Stories That Keep You Stuck”.
Together, we explore the essence of these underlying stories, why we often hold on to painful narratives despite evidence to the contrary, and how everyday experiences, from a simple diner encounter to recurring relationship patterns, illustrate the impact of these stories on our actions. You’ll gain practical tools to recognize, challenge, and reframe these narratives to pave the way for greater freedom, authenticity, and deeper connections in your life. Don’t miss this enlightening discussion that aims to empower you to break free from the stories that no longer serve you!
About Nancy Colier:
Website: https://nancycolier.com/
Instagram: https://www.instagram.com/nancy.colier/
Facebook: https://www.facebook.com/nancy.colier
LinkedIn: https://www.linkedin.com/in/nancy-colier-41b76ab7/
YouTube:https://www.youtube.com/@NColier
On Amazon Book: Narratives: Let Go of the Stories That Keep You Stuck by Nancy Colier https://amzn.to/4gbI7vQ
(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)
About the Host:
Real Life Momz on Instagram: https://www.instagram.com/reallifemomz
Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcast
Follow on Youtube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7
34 min
About Real Life Momz
From the publisher's feed
Need a little break? Join us for the Real Life Momz podcast, where you can take 30 minutes a week just for you. It’s time to put yourself at the top of your to-do list! Tune in, recharge, and…
celebrate yourself. Subscribe today because you matter!