Kelda & Rachel discuss what this habit might mean in real life and share stories around self belief.

Kelda & Rachel discuss what this habit means by sharing their real life stories and top tips.

This second habit in the series is the habit of vision - do you tend to live your life by default or by design? Rachel & Kelda share their ideas on what this might mean in the real world.

This is the first of the 7 habits of highly effective people and it is the habit of choice. Rachel & Kelda share their stories and top tips on using this habit to help you become more motivated and enjoy life.

Rachel & Kelda share their plans for the new series of podcasts on Real Life Motivation, which will focus on Stephen Covey's 7 Habits of Highly Effective People.

A fresh look at anxiety, how to cope with it and how to support others.

Rachel & Kelda share real life stories on how to have a different relationship with fear going forwards.

Kelda shares real life inspiring stories on how she has learnt to set goals and the difference they can make.

Kelda describes her take on the Chimp Paradox concept by Dr Steve Peters and she relates it to real life stories of how its helped her and others.

This episode brings together our first 4 podcasts and summarises the key themes as well as sharing the importance of understanding core values.