In this episode, I’m recapping my incredible experience at the NYC 13.1 Half Marathon, where I crossed the finish line in 1:51:11—beating my sub-1:55 goal! From race weekend highlights to the challenges and wins along the way, I’m breaking it all down. But the journey doesn’t stop here—next up, I’m taking on the Augusta 70.3 Ironman. If you’re not familiar, a 70.3 Ironman is an awesome test of endurance: a 1.2-mile swim, 56-mile bike ride, and 13.1-mile run. Let’s dive in!

Race week is here! In this episode, I’m breaking down everything leading up to the NYC Half Marathon this Sunday, where I’ll be chasing my goal of running sub-1:55.

I’ll dive into my nutrition and fueling strategy, how I’m planning out race weekend logistics, and what my race day game plan looks like. Plus, I’ll share my overall excitement (and nerves!) as I get ready to take on this challenge. Tune in for all the details—next stop, the start line!

Welcome to the first episode of 2025! This one is packed with life updates as I step into an exciting new chapter—my new full-time role as Director of Business Operations for a professional hockey team. I’ll share what this career move means for me, the unexpected twists that led here, and what I’m most excited about in this new position.On top of that, my training for the NYC Half Marathon in March is in full swing! I’ll give you a look at how it’s going and what’s keeping me motivated as race day approaches. And, of course, we’re talking all things podcast. 2025 isn’t shaping up exactly as I originally envisioned, but that’s okay—change brings new opportunities. It’s a fresh start, a new year, and there’s so much to dive into—let’s do this!

Join me as I relive the unforgettable experience of running the Philadelphia Marathon—truly the best day of my life! I share all the details of the days leading up to the marathon to the highs and lows of marathon day itself. I'll talk about the electric energy, the emotions that ran high, how my body held up during those 26.2 miles, and the recovery process that followed.

In this bonus episode, I’m sharing everything you need to know about my final prep for the Philadelphia Marathon on November 24, 2024! From my fueling and eating plan to what I’ll be doing in Philly leading up to race day, I’m giving you an inside look at how I’m setting myself up for success.

I’ll also break down my marathon outfit (because looking good = running good, right?) and outline my running plan for this critical week leading up to the big day. Whether you’re a seasoned runner, gearing up for your own race, or just curious about what goes into marathon prep, this episode is packed with insights and personal details.

Tune in for the full rundown (pun intended LOL) as I prepare to take on 26.2 miles for the first time!

It’s the Season 1 finale of Real Life Plays! Join me as I dive into life updates and updates on my marathon training journey—a 28-week program that started back in June and has pushed me to new limits as we close in on the Philadelphia Marathon on November 24th. I also share some exciting news about my new role with the Savannah Ghost Pirates, where I'm part of the game-day live production team for this ECHL minor league pro hockey team.

In this episode, I sit down with Dr. Carmen Sclafani, DPT, CSCS, a former Division I Big Ten baseball player at Rutgers University who went on to earn his Doctor of Physical Therapy degree from Columbia University. Carmen shares his incredible and unconventional recruiting story, where he originally committed to playing college football before deciding to switch gears and pursue baseball.

We dive deep into his experiences working with athletes at all levels—high school, college, and professional—from Arizona to Florida, Philly, and beyond. Whether you're an athlete or just someone looking to learn from the best, this episode is packed with lessons and takeaways that are pure gold! Don’t miss it.

In this episode, I sit down with Ryan Cassidy, a former D1 Big10 football player who’s accomplished more than most can imagine. From representing the Big10 in the NCAA, to completing the intense 75 Hard program three times, competing in his first triathlon, and running a business with his brother, Ryan’s journey is nothing short of inspiring. Now working at Accenture, he’s helping shape the sports industry, all while fueling his passion for Survivor with a goal to someday compete on the show. We dive deep into how sports can shape a person’s life, the lessons he’s learned along the way, and some unexpected conversations that took us into uncharted territory. Tune in for a raw and insightful chat about resilience, growth, and following your dreams!

In this life update episode, I catch you up on everything going on behind the scenes! I share my progress with marathon training, give an exciting update on my journey working in sports, and talk about the future direction of the podcast. Whether you're interested in fitness, career moves, or what's coming next for the show, this episode covers it all. Grab your headphones and join me for a casual chat about the latest in my life and what’s on the horizon!

In this episode, I sit down with Lauren Rodolitz, the Digital Media & Content Creator for the Columbus Blue Jackets! Lauren shares her inspiring journey from starting out with no prior experience to managing the social media for the University of Michigan Men’s Ice Hockey team, where she launched their TikTok (now with over 220k followers!). What started as a simple email expressing her interest led to unforgettable experiences, including working at the Frozen Four tournament.

Lauren talks about her transition from college sports to the NHL, how she navigated moving to a brand new city, and what it was like landing her role with the Columbus Blue Jackets. She gives us a behind-the-scenes look at what working in the NHL is really like—covering everything from her interview process, the NHL Draft, and lessons learned in her first season. We share some great laughs and stories throughout!

If you’re curious about the life of a digital content creator in professional sports or looking for advice on breaking into the industry, this episode is packed with insights and fun moments!