This is a spirited RLQ that I made after posting a fabulous reel by the amazing Bethenny Frankel.  Forgive all the F bombs, but much of the time I am quoting (though, who really cares anyway?!). I think it's time we put down all the cortisol-related stress about how we feed ourselves and just listen to our intuition.  I mean, it worked when we were babies, so why do we stop when we are grown ass adults??

Bethenny Frankel Reel about permission to not exercise and eat what makes you happy

Book by Geneen Roth "Women, Food and God". Please order this yesterday!

Also If you are interested in doing a 15 to 20 minute coffee call with me for free please click below on this calendar to schedule one.  

https://calendly.com/aimeeelkman/discoverycall

 I can’t wait to dive in with you ladies and talk about your delicious lives and how we can have even more fun together in the future!

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