Learn strategies from a Registered Dietitian Nutritionist on how to enjoy dining out while also eating in a balanced way. Sound impossible? It's doable and simpler than you think!

In this episode, host Lisa Henderson illustrates how to eat out in a balanced way by providing real-life scenarios involving local restaurants and giving examples of good choices for balanced eating at different types of restaurants.

In addition, she summarizes the key points to keep in mind when eating out for healthy, balanced meals.

Lisa's website/nutrition blogs: https://vitalitahealth.com/

Lisa's heart health podcast: The Heart Beat with Lisa Henderson