Sometimes you want to go where everybody knows your name...and they're always glad you came!

This episode features my interview with Terry Armstrong, an O.C. local who is an Irish pub enthusiast.

Find out which Irish pubs in Orange County offer the best experience - the best value, food, selection of beers and the warmest, friendliest vibe. Learn which ones currently offer live music. And learn about authentic Irish fare such as brown bread and what's in an Irish breakfast.

https://www.facebook.com/ocbites

Host Lisa Henderson's website: https://vitalitahealth.com/

Learn strategies from a Registered Dietitian Nutritionist on how to enjoy dining out while also eating in a balanced way. Sound impossible? It's doable and simpler than you think!

In this episode, host Lisa Henderson illustrates how to eat out in a balanced way by providing real-life scenarios involving local restaurants and giving examples of good choices for balanced eating at different types of restaurants.

In addition, she summarizes the key points to keep in mind when eating out for healthy, balanced meals.

Lisa's website/nutrition blogs: https://vitalitahealth.com/

Lisa's heart health podcast: The Heart Beat with Lisa Henderson

As both a Registered Dietitian Nutritionist and a foodie, host Lisa Henderson has a unique perspective which embraces both the culinary pleasures as well as the health-supporting qualities of food.

In this 2-part episode, Lisa illustrates the most common pitfalls when dining out - tips to avoid them and effective strategies for choosing better options. Use these tips as a guide to help you truly enjoy the pleasures of dining out while also keeping your body nourished and managing your weight effectively.

Lisa's website: https://vitalitahealth.com/

For additional tips on healthy eating, also check out Lisa's podcast on heart health: The Heart Beat with Lisa Henderson

SOCO: if you live in the O.C., you've heard of it and want to go but aren't sure what to expect. And, if you're from out-of-town and planning a visit to South Coast Plaza, SOCO, with its high-quality dining and shops, is worth the 5 minute car ride. I've done a full exploration of SOCO and will provide you with my insider tips!

In this episode, I provide my impressions of a variety of dining options at SOCO. I compare breakfast options and provide an in-depth review of Portola Coffee Roasters and Arc Food and Libations. I also give my impressions of the farmers market which is held here every Saturday morning. 

I'm Lisa Henderson - an enthusiastic foodie and Nutritionist who lives locally in Orange County. My website is: https://vitalitahealth.com/

Portola Coffee Roasters: https://www.portolacoffee.com/

Arc Food and Libations: https://www.arcrestaurant.com/

SOCO / The OC Mix: https://socoandtheocmix.com/

In this episode, host Lisa Henderson reviews the Swiss French restaurant Basilic on Balboa Island in the Newport Beach area. Lisa interviews the father and son chef team behind Basilic - Executive Chef Bernard Althaus and his son, Sous Chef Loic Althaus.

Lisa also explores Marine Avenue during a weekend stroll and checks out its more casual, laid-back offerings.

https://www.basilicrestaurant.com/

In this introduction to the OC Bites podcast, host Lisa Henderson describes what the show is about, what the purpose of the show is and how it can improve your enjoyment of dining out in the Orange County, CA area. 

This episode also introduces Lisa to the audience - as a foodie, Nutritionist and as a real person who lives in the O.C. and is enthusiastic about good food and great restaurants.