This episode we talk with Simel Kara, Design Thinker, Calm Influencer, Creative Executer and Consulting Director of YouSP. Over his 20-year cross-sector career, Simel has delivered business efficiencies through full life cycle and strategic management of infrastructure, print-based, digital and application development projects.

Simel has been exploring in recent years a mindset and fitness development trajectory, as he has had to overcome injury as well as mental and emotional blocks in order to reach his current level of health and fitness.

In this episode we discuss self-development, the role of fitness in self-development, eagle perspective, the importance of calm, and how to go about growing a success focused mindset.

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S8 Episode 10: Work With Your Ambivalence

From this Live you will learn:

Why is it that you keep making decisions that take you away from your goal, even though you really want to succeed.

**LEARN whats happening and WHY you’ve missed the tricks to get on track**

WHAT do you need to do to understand the angel and devil guiding your habits.

** UNLOCK the real reasons behind why you have failed at losing weight before**

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Join us INSIDE of 'REVAMP28' today and discover how to ultimately become the best version of yourself:

https://bit.ly/3dezzQO

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U Fit Studio is something special, however don't just take our word check it our yourself: https://bit.ly/3g5vVLc

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Ready for your FREE recipe guide - healthy nutritious food at your fingertips: https://bit.ly/35yNUW5

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S8 Episode 9: How to make Your Worst Habits Vanish

From this Live you will learn:

LEARN how once you’ve identified the source of your worst habits HOW to get rid of them once and for all.

**The REAL reason why you haven’t got rod of them before**

If your WORST habits are making you feel guilty find out HOW to stop the habit and stop your guilt.

**Sure fore ways to make your goals real by changing your behaviours**

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Join us INSIDE of 'REVAMP28' today and discover how to ultimately become the best version of yourself:

https://bit.ly/3dezzQO

=================================

U Fit Studio is something special, however don't just take our word check it our yourself: https://bit.ly/3g5vVLc

=================================

Ready for your FREE recipe guide - healthy nutritious food at your fingertips: https://bit.ly/35yNUW5

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S8 Episode 8: Increasing Suffering

From this Live you will learn:

WHAT are you doing that’s making your situation worse right now.

**Find out HOW to recognise where you might be increasing your own suffering and making a bad situation even worse**

LEARN the steps to stop the suffering and start claiming back your’ reality own behaviours.

**Get ahead of your own suffering and stop the emotions that are making you feel worse**

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Join us INSIDE of 'REVAMP28' today and discover how to ultimately become the best version of yourself:

https://bit.ly/3dezzQO

=================================

U Fit Studio is something special, however don't just take our word check it our yourself: https://bit.ly/3g5vVLc

=================================

Ready for your FREE recipe guide - healthy nutritious food at your fingertips: https://bit.ly/35yNUW5

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S8 Episode 7: Self Soothing

From this Live you will learn:

WHAT are you using to soothe you’re behaviours and avoid the bigger challenges.

**Start to recognise the behaviours that you’ve created to get through the last few months and HOW to move forwards**

Find out the reality behind hiding in the behaviour is more comfortable than dealing with the real pain.

**LEARN the steps that will help you stop soothing and start taking responsibility**

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Join us INSIDE of 'REVAMP28' today and discover how to ultimately become the best version of yourself:

https://bit.ly/3dezzQO

=================================

U Fit Studio is something special, however don't just take our word check it our yourself: https://bit.ly/3g5vVLc

=================================

Ready for your FREE recipe guide - healthy nutritious food at your fingertips: https://bit.ly/35yNUW5

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S8 Episode 6: Dealing with Social Pressure

From this Live you will learn:

With the world about to open up HOW are you planning to deal with the new ways of socialising.

**Scared of gaining weight fast? LEARN how to take steps to get the best of both worlds**

Get ready for social interaction on a new level, with a new set of skills.

**A little reminder of HOW to socialise and feel no guilt**

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Join us INSIDE of 'REVAMP28' today and discover how to ultimately become the best version of yourself:

https://bit.ly/3dezzQO

=================================

U Fit Studio is something special, however don't just take our word check it our yourself: https://bit.ly/3g5vVLc

=================================

Ready for your FREE recipe guide - healthy nutritious food at your fingertips: https://bit.ly/35yNUW5

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S8 Episode 5: Getting Ready to be seen

From this Live you will learn:

If your’e feeling apprehensive about being seen in the ‘normal’ world this one is for you.

**Real insight into HOW people are feeling about fitting back into their clothes and seeing people for the first time.

HOW to deal with what’s coming in the future and what is happening now mentally.

**If you want to be ready start learning how to take steps now**

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Join us INSIDE of 'REVAMP28' today and discover how to ultimately become the best version of yourself:

https://bit.ly/3dezzQO

=================================

U Fit Studio is something special, however don't just take our word check it our yourself: https://bit.ly/3g5vVLc

=================================

Ready for your FREE recipe guide - healthy nutritious food at your fingertips: https://bit.ly/35yNUW5

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S8 Episode 4: Don’t skip the steps

From this Live you will learn:

Are you p@ssed that you’re not getting a result and don’t understand why…

**What short cuts are you trying to create and getting no wether fast**

Understand why skipping the basics will result in not getting the big results.

**Learn WHERE to start making changes to your approach to make even the small things make a big difference to your results**

=================================

Join us INSIDE of 'REVAMP28' today and discover how to ultimately become the best version of yourself:

https://bit.ly/3dezzQO

=================================

U Fit Studio is something special, however don't just take our word check it our yourself: https://bit.ly/3g5vVLc

=================================

Ready for your FREE recipe guide - healthy nutritious food at your fingertips: https://bit.ly/35yNUW5

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S8 Episode 3: Invest in Your health

From this Live you will learn:

Start seeing where you are throwing money away and the cost on your health might be long term.

**Health is not an expense, find out how changing your mindset about paying for health might be the key to your success**

Real stories of how spending a little can mean gain a lot in your own health goals.

**Health isn’t a luxury when there’s a huge tax to pay…find out how to avoid paying up**

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Join us INSIDE of 'REVAMP28' today and discover how to ultimately become the best version of yourself:

https://bit.ly/3dezzQO

=================================

U Fit Studio is something special, however don't just take our word check it our yourself: https://bit.ly/3g5vVLc

=================================

Ready for your FREE recipe guide - healthy nutritious food at your fingertips: https://bit.ly/35yNUW5

U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S8 Episode 2: Eat what you want

From this Live you will learn:

Think you can eat within your calories and lose weight….think again?!

** The truth behind why you may be counting calories and still not losing weight**

Straight up truths breaking down the facts behind nutrition and why calories are not just calories.

**Find out what you need to do to make your calories counting work for you**

=================================

Join us INSIDE of 'REVAMP28' today and discover how to ultimately become the best version of yourself:

https://bit.ly/3dezzQO

=================================

U Fit Studio is something special, however don't just take our word check it our yourself: https://bit.ly/3g5vVLc

=================================

Ready for your FREE recipe guide - healthy nutritious food at your fingertips: https://bit.ly/35yNUW5