Welcome, in this episode we have a guest and old colleague of Gary's from the Met Police Tom from TikTok's @igs.london, discussing old times and the transition out of the job and into the world of business. 

Although, the main conversation becomes more about old war stories, what it was like when we joined and what the issues are now. 

Come and listen to our relatable conversations from the strange Met mentality, specialist roles and driving courses. 

Have your say! Do you anything you would like to share or discuss? 

Got thoughts, feedback, or questions about today’s episode? 

We’d love to hear from you! Reach out to us via email at [email protected] or connect with us on Instagram: @gary.mymfitness and @paulmcgoldrickfitness. Whether you’re after tips, more information, or just want to share your experiences, we’re here to chat and support. Don’t be shy – get in touch! 

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