Welcome, in this episode we have a guest and old colleague of Gary's from the Met Police Tom from TikTok's @igs.london, discussing old times and the transition out of the job and into the world of business. 

Although, the main conversation becomes more about old war stories, what it was like when we joined and what the issues are now. 

Come and listen to our relatable conversations from the strange Met mentality, specialist roles and driving courses. 

Have your say! Do you anything you would like to share or discuss? 

Got thoughts, feedback, or questions about today’s episode? 

We’d love to hear from you! Reach out to us via email at [email protected] or connect with us on Instagram: @gary.mymfitness and @paulmcgoldrickfitness. Whether you’re after tips, more information, or just want to share your experiences, we’re here to chat and support. Don’t be shy – get in touch! 

 #EmergencyServices #professionalism #RealTalk #problemsolving #EmergencyServices #YouAreNotAlone #attentiontodetail #openmindedness 

This week episode we discuss how healthy living isn't all about restrictions. This is a fresh approach to understanding what it actually means to sustain a healthy lifestyle while on shift and not feel guilty for living your life. 

Got thoughts, feedback, or questions about today’s episode? 

We’d love to hear from you! Reach out to us via email at [email protected] or connect with us on Instagram: @gary.mymfitness and @paulmcgoldrickfitness. Whether you’re after tips, more information, or just want to share your experiences, we’re here to chat and support. Don’t be shy – get in touch! 

 #EmergencyServices #professionalism #RealTalk #problemsolving #EmergencyServices #YouAreNotAlone #attentiontodetail #openmindedness #sciencebasedresearch #AuthenticConversations #PersonalGrowth #PoliceFitness #FitForDuty #coaches #MindsetMatters #StaySharp #weighlosspens 

In this episode, we break down what motivation really is, why progress doesn’t always look like you expect, and how to keep moving forward—even when it feels slow or messy. Whether you're chasing big goals or just trying to get through a tough week, this conversation will give you a fresh perspective on what it truly means to keep progressing.

We hope you enjoy this episode—stay with us, because there's plenty more to come!

Whether you’re a police officer, paramedic, firefighter, or any other emergency worker, this podcast is for you. Tune in for a mix of stories, tips, and plenty of laughs – because, let’s face it, we all need a bit of that.

Got thoughts, feedback, or questions about today’s episode? 

We’d love to hear from you! Reach out to us via email at [email protected] or connect with us on Instagram: @gary.mymfitness and @paulmcgoldrickfitness. Whether you’re after tips, more information, or just want to share your experiences, we’re here to chat and support. Don’t be shy – get in touch! 

 #EmergencyServices #professionalism #RealTalk #problemsolving #EmergencyServices #YouAreNotAlone #attentiontodetail #openmindedness #sciencebasedresearch #AuthenticConversations #PersonalGrowth #PoliceFitness #FitForDuty #coaches #MindsetMatters #StaySharp #weighlosspens 

In this episode, we explore why emergency services workers often make good coaches, drawing on our unique skills in communication, working under pressure, problem solving, attention to detail, adaptability, professionalism, and using factual evidence. We also dive into the buzz around weight loss pens, the importance of keeping an open mind toward new advances and technologies, and what’s really expected from you when you’re on a coaching program.

We hope you enjoy this episode—stay with us, because there's plenty more to come!

Whether you’re a police officer, paramedic, firefighter, or any other emergency worker, this podcast is for you. Tune in for a mix of stories, tips, and plenty of laughs – because, let’s face it, we all need a bit of that.

Got thoughts, feedback, or questions about today’s episode? 

We’d love to hear from you! Reach out to us via email at [email protected] or connect with us on Instagram: @gary.mymfitness and @paulmcgoldrickfitness. Whether you’re after tips, more information, or just want to share your experiences, we’re here to chat and support. Don’t be shy – get in touch! 

 #EmergencyServices #professionalism #RealTalk #problemsolving #EmergencyServices #YouAreNotAlone #attentiontodetail #openmindedness #sciencebasedresearch #AuthenticConversations #PersonalGrowth #PoliceFitness #FitForDuty #coaches #MindsetMatters #StaySharp #weighlosspens 

Long shifts and limited time? We get it. In this episode, we share our go-to grab-and-go protein snacks, chat about our own eating habits, and offer simple tips to keep your energy up without living off vending machine crisps. 

We hope you enjoy this episode—stay with us, because there's plenty more to come!

Whether you’re a police officer, paramedic, firefighter, or any other emergency worker, this podcast is for you. Tune in for a mix of stories, tips, and plenty of laughs – because, let’s face it, we all need a bit of that.

Got thoughts, feedback, or questions about today’s episode? 

We’d love to hear from you! Reach out to us via email at [email protected] or connect with us on Instagram: @gary.mymfitness and @paulmcgoldrickfitness. Whether you’re after tips, more information, or just want to share your experiences, we’re here to chat and support. Don’t be shy – get in touch! 

 #EmergencyServices #MentalHealthMatters #RealTalk #PoliceMentalHealth #EmergencyServices #YouAreNotAlone #CheckInOnYourMates #HabitsForSuccess #TiredButTalking #AuthenticConversations #PersonalGrowth #PoliceFitness #FitForDuty #TheJobChangesYou #MindsetMatters #StaySharp 

Episode 1: Listen Up, Probationers!
Starting out in policing can be overwhelming, but understanding team dynamics and the right mindset can make all the difference. In this episode, we break down key insights to help probationers navigate their new teams, adapt to different personalities, and develop the right mentality for success on the job. 

Whether you're finding your place in the team or learning how to handle the pressures of policing, this episode is packed with practical advice to set you up for success. We really hopes this helps you in some way. 

We hope you enjoy this episode—stay with us, because there's plenty more to come!

Whether you’re a police officer, paramedic, firefighter, or any other emergency worker, this podcast is for you. Tune in for a mix of stories, tips, and plenty of laughs – because, let’s face it, we all need a bit of that.

Got thoughts, feedback, or questions about today’s episode? 

We’d love to hear from you! Reach out to us via email at [email protected] or connect with us on Instagram: @gary.mymfitness and @paulmcgoldrickfitness. Whether you’re after tips, more information, or just want to share your experiences, we’re here to chat and support. Don’t be shy – get in touch! 

 #EmergencyServices #MentalHealthMatters #RealTalk #PoliceMentalHealth #EmergencyServices #YouAreNotAlone #CheckInOnYourMates#ValuesMatter #HabitsForSuccess #TiredButTalking #AuthenticConversations #PersonalGrowth #PoliceFitness #FitForDuty #TheJobChangesYou #MindsetMatters #StaySharp #TheUnknown

🎙️ Mind, Body & The Unknown 🚔🧠👻

This episode has a bit of everything—health, mindset, and the unexplained. We break down supplements, what actually works, and what’s just hype. We also talk about practicing gratitude and how it can help in high-stress jobs like policing and emergency services.

Oh, and just to keep things interesting, I share a paranormal story—because let’s be honest, we’ve all seen some weird things on the job! Got a story of your own? Send it in—we’d love to hear it!

Tune in for real talk, useful tips, and a few unexpected twists. 🎧

We hope you enjoy this episode—stay with us, because there's plenty more to come!

Whether you’re a police officer, paramedic, firefighter, or any other emergency worker, this podcast is for you. Tune in for a mix of stories, tips, and plenty of laughs – because, let’s face it, we all need a bit of that.

Got thoughts, feedback, or questions about today’s episode? 

We’d love to hear from you! Reach out to us via email at [email protected] or connect with us on Instagram: @gary.mymfitness and @paulmcgoldrickfitness. Whether you’re after tips, more information, or just want to share your experiences, we’re here to chat and support. Don’t be shy – get in touch! 

 #EmergencyServices #MentalHealthMatters #RealTalk #PoliceMentalHealth #EmergencyServices #YouAreNotAlone #CheckInOnYourMates#ValuesMatter #HabitsForSuccess #TiredButTalking #AuthenticConversations #PersonalGrowth #PoliceFitness #FitForDuty #TheJobChangesYou #MindsetMatters #StaySharp #TheUnknown

🎙️ Fit for Duty? The Truth About the Police Fitness Test 🚔🏃‍♂️

In this episode, we dive into the job-related fitness test—does it really prove you're fit for the job, or is it just another box to tick? We share our honest thoughts, throw in some running tips, and have a few laughs along the way.

We also chat about how years on the job can shape the way you police and ask new officers if they’ve noticed any changes in themselves. Does experience change your approach, or do you stay the same?

Tune in for real talk, personal stories, and a few strong opinions. 🎧

We hope you enjoy this episode—stay with us, because there's plenty more to come!

Whether you’re a police officer, paramedic, firefighter, or any other emergency worker, this podcast is for you. Tune in for a mix of stories, tips, and plenty of laughs – because, let’s face it, we all need a bit of that.

Got thoughts, feedback, or questions about today’s episode? 

We’d love to hear from you! Reach out to us via email at [email protected] or connect with us on Instagram: @gary.mymfitness and @paulmcgoldrickfitness. Whether you’re after tips, more information, or just want to share your experiences, we’re here to chat and support. Don’t be shy – get in touch! 

 #EmergencyServices #MentalHealthMatters #RealTalk #PoliceMentalHealth #TheSilentBattle #EmergencyServices #YouAreNotAlone #CheckInOnYourMates#ValuesMatter #HabitsForSuccess #TiredButTalking #AuthenticConversations #PersonalGrowth #PoliceFitness #FitForDuty #TheJobChangesYou

🎙️ Values, Habits & Overtired Ramblings 😴

In this episode, we dive into personal values and habits, reflecting on what truly matters to us and how it shapes the way we live and work. It’s a raw, unscripted conversation between two people figuring things out—just like everyone else.

Oh, and did we mention we were extremely tired while recording? 😅 Expect some honest insights, a few questionable tangents, and plenty of laughs along the way.

At the heart of it, this episode is about self-awareness, growth, and staying true to what’s important—even when you’re running on empty.

🎧 Tune in for real talk, real stories, and maybe a little delirium.

We hope you enjoy this episode—stay with us, because there's plenty more to come!

Whether you’re a police officer, paramedic, firefighter, or any other emergency worker, this podcast is for you. Tune in for a mix of stories, tips, and plenty of laughs – because, let’s face it, we all need a bit of that.

Got thoughts, feedback, or questions about today’s episode? 

We’d love to hear from you! Reach out to us via email at [email protected] or connect with us on Instagram: @gary.mymfitness and @paulmcgoldrickfitness. Whether you’re after tips, more information, or just want to share your experiences, we’re here to chat and support. Don’t be shy – get in touch! 

 #EmergencyServices #MentalHealthMatters #RealTalk #PoliceMentalHealth #TheSilentBattle #EmergencyServices #YouAreNotAlone #CheckInOnYourMates#ValuesMatter #HabitsForSuccess #TiredButTalking #AuthenticConversations #PersonalGrowth

🎙️ The Silent Battle: Policing & Mental Health 🚔🧠

In this raw and unfiltered episode, we dive straight into the realities of policing and the impact it has on mental health—no intro, no small talk, just an honest conversation.

We open up about sudden deaths, sharing our personal experiences and how they affected us both professionally and personally. But it’s not all heavy—we also reflect on the funny, relatable, and downright bizarre moments that come with the job.

The key message? You’re not alone. Whether you’re on the frontline or supporting those who are, reaching out, checking in, and talking about it can make all the difference.

🔹 Find support.
🔹 Speak up.
🔹 Look out for your colleagues.

Listen now, and let’s start breaking the silence. 💙

We hope you enjoy this episode—stay with us, because there's plenty more to come!

Whether you’re a police officer, paramedic, firefighter, or any other emergency worker, this podcast is for you. Tune in for a mix of stories, tips, and plenty of laughs – because, let’s face it, we all need a bit of that.

Got thoughts, feedback, or questions about today’s episode? 

We’d love to hear from you! Reach out to us via email at [email protected] or connect with us on Instagram: @gary.mymfitness and @paulmcgoldrickfitness. Whether you’re after tips, more information, or just want to share your experiences, we’re here to chat and support. Don’t be shy – get in touch! 

 #EmergencyServices #MentalHealthMatters #RealTalk #PoliceMentalHealth #TheSilentBattle #EmergencyServices #YouAreNotAlone #CheckInOnYourMates