This episode provides an introduction to understanding depression. The hosts go through what depression feels like for them, when they first noticed they struggled with it, and what they do to help themselves out of a major depressive state. They also give insight on how they manage their depression on a regular basis to help major depressive episodes happen less frequently and less intensely.  

Learning how to love yourself is SO important for your mental health journey. Sophia is solo in this episode and she gets down to the basics, letting listeners know where and how to start when it comes to loving yourself.  

In this episode, Lauren and Sophia discuss one of the biggest stressors out there, and that is change. Facing unknowns, nostalgia for what is being lost, a lack of control...we know. It's hard. The hosts provide tips and insight about how they each cope with change in hopes that it makes it easier for anyone listening to deal with their own life changes. 

Do you struggle with remaining present, or with racing thoughts? Have you ever tried to be present? If you've never asked those questions before, or if you do struggle with being present, then this episode is our "present" to you. Lauren and Sophia discuss techniques that helped them become present and help keep them there. They also unpack what it means to be present for them. 

You guessed it this episode is about..... STRESS! Can we stress that enough?

Listen in while the hosts briefly discuss different types of stress and different ways that stress manifests. They focus on getting you to notice how YOUR stress expresses itself. Lauren and Sophia explain how stress presents in their lives and then they go on to share the #1 tool that they each use to tackle their stress.

Covid-19 changed the way the work force operated for the course of the pandemic, and possibly shifted the way we think about work and life and balance forever. As restrictions are being lifted some companies are starting to transition back into offices, and it's creating frustration for a lot of people, including Sophia. This episode discusses this shift, the frustration, the idea of a work/life balance, mental health and how it's viewed in the workplace, and suggestions for how to create your own work/life balance. 

Lauren and Sophia share how sex impacts and has impacted their lives and their mental wellbeing. Questions are raised about how sex can influence others on a societal level and on a personal level.  

This episode is a little bit different. Lauren and Sophia jump full force into breaking down an issue that Lauren has been struggling with. You'll get a firsthand look at the way our brains process new challenges that come up. In this episode you'll hear about ADHD, neurodiversity, and how the desire for people to like you creates massive anxiety. 

Join the hosts today as they break down what it means to feel stable on a day to day basis. Lauren and Sophia discuss how they've navigated through some recent challenging things in their lives that aren't huge or small (hence "medium") that come up but don't detract from their over all sense of stability. 

Yes, pun intended. No this is not an episode about wearing masks during coronavirus (although there may be a related joke or two...). Join the hosts today as they discuss "masking" or hiding your emotions. Why we do it, how we do it, and some of the negative consequences that can arise from it.